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What to Eat
We've been taught to believe that we have to eat lots of veggies and fruit each day, but when you compare the vitamin/mineral content of those with animal proteins, fish, cheeses, yoghurt, nuts and ...
2 replies, last reply by Ingria, 6 hours ago.   82 views.
started by Diane5661.   
Week 1 - Done!
I stuck to my eating plan 100% , who knew that could happen! The positives are that I'm down 0.8 lbs & my BG is coming down. Incorporating an exercise plan this week & although I try not to ...
1 reply, last reply by Jean Mc, 11 hours ago.   56 views.
started by Darlene Howatson.   
calories
what happens if you eat less recommended calories for a day?
7 replies, last reply by RndRob, 11 hours ago.   420 views.
started by Maskay1.   
Diet4shape
I am a 63 y.o. Eastern European male, living in Sydney Australia, semiretired as a professional chef. I am told by my G.P. that I am overweight and with a biological age of 80. As a result I decided that ...
1 reply, last reply by RndRob, about a day ago.   113 views.
started by Adrian Halmu.   
Deleting "Most Eaten" items
How can I delete items from the "Most Eaten" column?
1 reply, last reply by RndRob, about a day ago.   77 views.
started by peggermo.   
Calendar start day
Is there a place in the settings to change the start day on the calendar? Having it start on Monday instead of Sunday is confusing as hell...
4 replies, last reply by HeyJude602, about a day ago.   1,234 views.
started by lavudyar.   
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
no replies.   95 views.
started by MelinFrance, a day ago.   
What is the Best Recumbent bike for seniors?
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
5 replies, last reply by Ingria, a day ago.   336 views.
started by James Caggiano.   
change item input
how can I remove an item accidentally put in my meal thanks
1 reply, last reply by Lindart, a day ago.   93 views.
started by hugh johnson.   
differances between sites
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
3 replies, last reply by dustincoates, a day ago.   208 views.
started by duhpro13.   
I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
1 reply, last reply by Diablo360x, 2 days ago.   152 views.
started by Aussie Nance.   
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
1 reply, last reply by AKRSAR, 2 days ago.   235 views.
started by tyramoore.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
3 replies, last reply by KAC777, 2 days ago.   329 views.
started by KAC777.   
Getting discouraged
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'made open to all suggestions. Thank you.:?
10 replies, last reply by paularichardson, 2 days ago.   485 views.
started by PrettyMetty.   
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
no replies.   107 views.
started by STAYAWSOME, 2 days ago.   
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Latest Posts

What to Eat
An interesting article, thank you for sharing.
by Ingria on 27 Feb 17 07:29 PM
Week 1 - Done!
:-)
by Jean Mc on 27 Feb 17 02:53 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM
Diet4shape
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
Deleting "Most Eaten" items
Would also like to know....
by RndRob on 27 Feb 17 09:36 AM
Calendar start day
Has this ever been addressed? Why does this calendar not match the US calendar?
by HeyJude602 on 27 Feb 17 03:50 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers