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My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
no replies.   28 views.
started by bobouski, 38 minutes ago.   
Eating Plans for the Super Bowl - watcha gonna do?
Just thinking ahead about the Super Bowl on Sunday and how I will handle what I eat. Last weekend was high in sodium and calories, I was 4 lbs up because of it and have been working hard this week to ...
16 replies, last reply by LindaLee14, 2 hours ago.   397 views.
started by jmb3450.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
9 replies, last reply by wholefoodnut, 3 hours ago.   1,365 views.
started by alb1986.   
N00B Alert! ;)
Greetings from downunder, everyone! I am a lifetime over achiever .. in the eating stakes (not steaks, I'm vegetarian!) and have finally mustered the courage to change the way I eat in order to ...
8 replies, last reply by JM-NZ-2015, 4 hours ago.   252 views.
started by JM-NZ-2015.   
first week
First week weigh in 2lb off, really chuffed.:lol:
1 reply, last reply by howzat4u, 11 hours ago.   124 views.
started by Luker5.   
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
no replies.   78 views.
started by demon midget, 13 hours ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
3 replies, last reply by jmb3450, 13 hours ago.   292 views.
started by hobobeaver.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
no replies.   64 views.
started by rvbrvb, 14 hours ago.   
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
no replies.   74 views.
started by cstout30, 15 hours ago.   
Working out 5 or more days a week
How many days a week do you train
3 replies, last reply by rvbrvb, 15 hours ago.   321 views.
started by docspaulding.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, 15 hours ago.   171 views.
started by kimberline18.   
help logging
So the first day I got it to finish my daily food entry, but it entered it 2 times.have no Idea how I even finished the entry. Question # 1 how do I delete that extra entry? question #2 where is the ...
4 replies, last reply by wholefoodnut, about a day ago.   140 views.
started by micheleferguson.   
Help needed with RDI
Hi I'm not new to FS but will be using it differently now. I have been over 15stone since giving up smoking when I hit 17 stone a few weeks ago knew I had to do something different. Last year we have ...
1 reply, last reply by wholefoodnut, about a day ago.   89 views.
started by Lynn101.   
syncing
I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
no replies.   56 views.
started by littlechanges, about a day ago.   
How to use this website
I'm a bit overwhelmed at how much is on this website. Is there an "instructions" area? Thank you!!
1 reply, last reply by howzat4u, a day ago.   140 views.
started by kathleenwhiting.   
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Latest Posts

My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
by LindaLee14 on 29 Jan 15 09:03 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM
N00B Alert! ;)
Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)
by JM-NZ-2015 on 29 Jan 15 06:09 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins