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Healthy Snacks
can you please share some of your healthy snacks ,as sometimes specially on a Sunday afternoon I feel like having a desert. at this stage I'm only eating fruit , what else do you make and have. thanks ...
12 replies, last reply by wiildflowers, about an hour ago.   739 views.
started by Saige18.   
Need a buddy! 54 year old female
I'm desperate, feeling like a battle ship trying to move through an ocean of sludge. :)
5 replies, last reply by Penster12, an hour ago.   63 views.
started by Rebecky8085.   
Anyone using the Fitbit Flex or similar devices?
I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...
17 replies, last reply by Rena Lass, 4 hours ago.   7,838 views.
started by dingdong2.   
Math help with Keto diet
To start off not sure which section this goes to but I have questions on DIET. THE KETO diet that consist mostly of fat. Okay so the rule to enter the body state of keto is 35% protein, 65% fat, and ...
16 replies, last reply by Firebelly, 4 hours ago.   1,667 views.
started by alexvue.   
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
no replies.   22 views.
started by kofe_3, 5 hours ago.   
Weight Watchers
I highly recommend Weight Watchers. This is not a diet it is a life style change that you control and do at your own pace. If you want to lose weight in a hurry you can do that but ideally you go at ...
3 replies, last reply by Rebecky8085, 12 hours ago.   230 views.
started by ckwalsh.   
creating and saving my recipes
Hi all ...I saw the feature 'my cook book' or something like that in the right hand sidebar ...so I figured this would be where I could fill out my own recipes and get the food values ...I don ...
3 replies, last reply by loribe1, 14 hours ago.   152 views.
started by loribe1.   
I am a couch potatoe
Hi, My name is... does not matter. I am couch potato and I don't like anything physical. I love beer. How can I lose weight?
13 replies, last reply by eclipsesolaire, 15 hours ago.   4,754 views.
started by Gossips City.   
In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
3 replies, last reply by Sweetalot, a day ago.   155 views.
started by Forbes1960.   
Reset my body
Hi friends I want to share with you that i am really excited about a detox plan that i am starting next monday. One year ago i did it and i got lose 9 pounds in a week. It the RESET from USANA that ...
no replies.   4 views.
started by ab.flores83, a day ago.   
Any Other Teens?
Hey!!:D So, I'm kind of looking for a diet buddy that's close to my age. I'm 18 btw. I don't have any diet buddies in RL, because none of my friends are overweight. I'm hoping to lose ...
1 reply, last reply by makaylastowers, a day ago.   634 views.
started by SakuraAkuma16.   
Need Your Opinions...
I know that I need and have to lose weight, but motivation has been my biggest roadblock. My doctor is working with me to get my A1C down but unless I can lose weight I know it's not going to happen ...
13 replies, last reply by shadow451, a day ago.   783 views.
started by Byron54.   
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
1 reply, last reply by shadow451, a day ago.   46 views.
started by Herbie.   
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
no replies.   41 views.
started by DurianChomper33, a day ago.   
Gained
Well I gained weight but I'm not surprised. With me near the end of my period I was expecting to gain some weight. It sucks to gain BUT I also know that it's nothing I can help since it's ...
no replies.   46 views.
started by cherylekirchner, a day ago.   
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Healthy Snacks
It did not turn out well. The asparagus were over cooked and the bacon was not crispy enough.. Worth experimenting with..
by wiildflowers on 07 Feb 16 07:58 PM
Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
by Penster12 on 07 Feb 16 07:30 PM
Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass on 07 Feb 16 04:12 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
by Firebelly on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM
Weight Watchers
I like the point system, but they are so expensive!
by Rebecky8085 on 07 Feb 16 08:27 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins