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Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
no replies.   2 views.
started by Avis713, 17 minutes ago.   
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
2 replies, last reply by Chatterbox999, 31 minutes ago.   76 views.
started by Chatterbox999.   
Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
5 replies, last reply by kimberly rae, an hour ago.   262 views.
started by clayboro.   
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
no replies.   25 views.
started by Oudtshoorn, 6 hours ago.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
10 replies, last reply by Chatterbox999, 7 hours ago.   708 views.
started by Debbie Booysen.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
7 replies, last reply by roseerick, 9 hours ago.   882 views.
started by yvej2.   
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
no replies.   37 views.
started by austingilson, 11 hours ago.   
item not in menu
I use Vitamin shoppe protein powder but its not listed in the list of items. Can you manually add things?
2 replies, last reply by Psylocke26, 13 hours ago.   437 views.
started by Gamecock360.   
CORRECTING AN ENTRY?
HOW DO I CORRECT MY VERY FIRST ENTRY (ORANGE JUICE)? MY SERVING SIZE IS LISTED INCORRECTLY PLUS EACH DAY THE AMT. MAY VARY.
1 reply, last reply by Psylocke26, 13 hours ago.   231 views.
started by Fumbler.   
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
Organic Rice Protein powder has really helped me control my blood sugar and feel satisfied. I am vegetarian with autoimmune problems (no wheat or dairy, or major systemic flare-up!) I eat a lot of almond ...
6 replies, last reply by Psylocke26, 14 hours ago.   650 views.
started by LightAir.   
Setting a limits for my macros
Does anyone know if I can set my macros. I want to be able to view my macros when I am getting close the percentage I have set for myself. Example. Carbs30 Fat20 Protein 50. I really could care less ...
6 replies, last reply by Psylocke26, 14 hours ago.   373 views.
started by QueenKirby.   
Creating A "Group" Food
Hey there - Can you create a group of foods so that all of them get pulled in, like "Rick's Breakfast" that has the nutrition info for the egg white omelette, the slice of toast, butter, ...
3 replies, last reply by Psylocke26, 15 hours ago.   174 views.
started by goofyfish.   
Newby
As I'm new I keep putting random comments in random places, I haven't quite worked out where to post comments yet. So I apologise if I've done that to anybody. I think I'm learning.. ...
1 reply, last reply by Phooka, about a day ago.   129 views.
started by Chief Bear.   
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
no replies.   71 views.
started by You Can Weigh Less, a day ago.   
Building Stamina
Mentally, I am wanting so bad to go run a mile. I get so psyched up and I get my shoes laced up and hop on the treadmill or get outside, and suddenly, no matter how hard I push myself mentally, within ...
7 replies, last reply by You Can Weigh Less, a day ago.   438 views.
started by sunshinetrugillo.   
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Macros
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
by Avis713 on 07 Dec 16 10:10 AM
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
by Chatterbox999 on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
The confusing matter of rice
Rice is love, rice is life :)
by roseerick on 07 Dec 16 12:52 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers