| Sticky: iPhone App|
Hi guys, Hope everyone is doing great! We don't often ask for this sort of thing but were hoping that all US iPhone users could take the time please to rate our app in the iTunes store: https:// ...
| Unkind remarks|
My weight journey has not been easy, and when I happened to mention to what I considered a "friend" that I feel as if I had lost weight because my clothes feel looser, her remark was "Your ...
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| Older women????|
I would like to see more posts from ladies 60 and up please. Surely there are some out there.:|
unfortunately I need to avoid fiber. I've tried the fiber bars which i like but afterwards my stomach bloats and i have sharp pains across my stomach for days. I can only do a little little bit at ...
no replies. 15 views.
started by keepsmiling4me
, 31 minutes ago.
| Ketogenic diet anyone???|
Is any one following ketogenic diet?
| Low calorie foods|
What are some low calorie foods that keep you full for a long time?
| tracking carbs fat sugar etc|
hi im new here and was wunderin how do i keep track of how many units of fat,carbs etc not to go over each day?tia x
no replies. 18 views.
started by pikle1
, an hour ago.
| When life hands you carrots|
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
| Calories and Heart Rate Monitor|
What is everybodies thoughts on pulling callories off a heart rate monitor? I set mine up according to my height weight everything like the book said, so after a kick ass workout of Plyometrics today I ...
| Struggling to cut out certain foods|
Is anyone else struggling to cut out certain foods from their diets? My biggest struggle is biscuits and the more I try to stay away from them the hungrier I get and my cravings for them increases :cry: ...
| Need help/advice on Atkins/Breastfeeding?? |
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
| Slightly elevated blood sugar ... with symptoms!|
I discovered suddenly via a very thorough nurse, that I have elevated blood sugar. I have such mildly elevated blood sugar (5.6 - 5.9) that I shouldn't be experiencing symptoms, but I feel ill about ...
| Healthy Snacks|
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. ...
| STILL TRYING|
im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer