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Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
8 replies, last reply by Caterpillar2Butterfly, 3 hours ago.   202 views.
started by Scott Olie.   
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
no replies.   24 views.
started by AJVV, 5 hours ago.   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
2 replies, last reply by Hyperion, 6 hours ago.   69 views.
started by Hyperion.   
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
no replies.   47 views.
started by imitatingcrabmeat, 8 hours ago.   
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
no replies.   49 views.
started by imitatingcrabmeat, 8 hours ago.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
5 replies, last reply by imitatingcrabmeat, 8 hours ago.   398 views.
started by tldennis79.   
Vox - The Science is in. Diet is more important than exercise for weight loss
I follow their channel and they have good information about all sort of topics. Also, my personal experience is that I lost 120 through diet and little exercise. Though I know I need to exercise more. ...
3 replies, last reply by pattychaney, a day ago.   269 views.
started by Quick1967.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, a day ago.   59 views.
started by jonesmlc1.   
Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
1 reply, last reply by trackin64, a day ago.   91 views.
started by sandeemartin.   
It's always just about the calories
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
2 replies, last reply by philmck, a day ago.   1,076 views.
started by rabbitjb.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2786 replies, last reply by Dizzylady1, a day ago.   609,039 views.
started by gismusicelle.   
HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 2 days ago.   90 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   105 views.
started by #Dee, 2 days ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
3 replies, last reply by mrspackrat, 2 days ago.   682 views.
started by frankloung.   
Newbie Keto question..Help, Please
Hi. I've only been doing this for a short period of time and have a question. I am just beginning a keto diet and want to keep my carbs at or under 20 as recommended. But is that total carbs, net ...
5 replies, last reply by mrspackrat, 2 days ago.   394 views.
started by PamH525.   
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Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins