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WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
4 replies, last reply by Firefish51, an hour ago.   253 views.
started by mummydee.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
11 replies, last reply by ceecelia, 2 hours ago.   297 views.
started by ceecelia.   
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
no replies.   44 views.
started by Elizabeth V, 8 hours ago.   
A Diff. Kind of "Scale"
if I'm going to use pictures and measuring as my "scale", how often should I take pics and measure?
1 reply, last reply by soraya_deb, 9 hours ago.   48 views.
started by amyskids.   
how come FatSecret numbers dont add up?
how come when I put my foods in the give me totals that dont add up when I double check. fat =9 Cal, Carbs and Protien =4 Cal but it doesnt come out right.
2 replies, last reply by northernmusician, about a day ago.   130 views.
started by tsnaaronreed.   
Atkins
Why is it when I enter the Atkins products that I eat the net carbs shows up alot more than what the package states?
1 reply, last reply by mummydee, a day ago.   98 views.
started by sharongilliland.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
16 replies, last reply by AnnaK-, a day ago.   2,277 views.
started by nickie1982.   
Halfway there!
I know the next half will be harder but so far so good.;)
1 reply, last reply by howzat4u, a day ago.   128 views.
started by Ozijel.   
I'm not on a diet. I'm changing my lifestyle.
Throughout my entire life, I have not understood the connection between eating/exercising and health. I allowed stress to control me. I ate and ate until I felt a sense of relief. The more I grow inte ...
2 replies, last reply by Connoni, a day ago.   192 views.
started by Merrie1.   
I'm not on a diet. I'm changing my lifestyle.
That's awesome! I need attitude. Thank you.
2 replies, last reply by Connoni, a day ago.   192 views.
started by Merrie1.   
Slipped up
I caved in yesterday and ate a granola bar and fruit snacks. Ugh:evil:
4 replies, last reply by ChiBabs, a day ago.   490 views.
started by heidimetzger.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
157 replies, last reply by millerm40, a day ago.   6,507 views.
started by nicholaix.   
Join Private Online Community for Eating Related Habits and/or Concerns!
Hi, everyone! I work for a small healthcare research firm (ICG) and would like to tell you about a cool opportunity to join a private online forum for binge eating and food addiction. The online com ...
no replies.   50 views.
started by beaharlow, a day ago.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
4 replies, last reply by roryneil, a day ago.   366 views.
started by Julesy702.   
Has anyone had any experience with the drug Belviq?
I've just started this drug - and am hopeful that it will give me the help I need with food cravings. Has anyone had any experience with this medication? :arrow: (If you are going to comment just ...
3 replies, last reply by mummydee, a day ago.   221 views.
started by DianeG213.   
Stopping my diet?
I stopped my stupid diet. I am just going to eat healthier. Yesterday I ate an orange, a banana, and a salad with chicken in it. I went and worked out too. I feel great, and guys, my skin is the GREATEST ...
no replies.   51 views.
started by heidimetzger, a day ago.   
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Latest Posts

WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins