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Do you guys track fruit?
Hello! I was wondering how you guys felt about tracking fruit? I know fruit has a high carb count, but I am only eating 1 cup of it maybe once a week at most. So should I track it? I am not low carb ...
14 replies, last reply by bettycmoody, about an hour ago.   416 views.
started by Bearybeans.   
How to delete tips?
Hi, does anyone know how to delete a tip that I wrote? I didn't explain it well and I'd been forgetting about something, so I'd like to delete it, but I can't figure out how! Thanks.
1 reply, last reply by prallis76, an hour ago.   58 views.
started by AniskyM.   
Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
no replies.   13 views.
started by rjsluman, an hour ago.   
Some things need fixing.
Is there a way to submit error reports re nutritional info in the fatSecret app? An entire bottle of red wine at Olive garden is listed as having 125g of protein when they may have intended it to be ...
5 replies, last reply by SoMuchBS, 6 hours ago.   164 views.
started by ralph9876.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
20 replies, last reply by SoMuchBS, 12 hours ago.   878 views.
started by XshapeshiftX.   
I was older when I was younger.
I only signed up and was not active but will be it from today.... I am a single old woman without any real friends, only friends I talk with when walking outside. It is sad to not have any friends or ...
1 reply, last reply by Bearybeans, 14 hours ago.   106 views.
started by evavirginius.   
Coffee good for weight loss?
I drink coffee everyday, I have to admit that throughout the day I total probably 12 cups, only 2 of which are decaf-those are around bedtime. I heard that coffee kills hunger and cravings-appetite. B ...
52 replies, last reply by XshapeshiftX, about a day ago.   2,905 views.
started by XshapeshiftX.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
17 replies, last reply by Lifesatrip, about a day ago.   3,284 views.
started by Misssy2.   
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
no replies.   122 views.
started by nataliebehman, a day ago.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
2 replies, last reply by jeffpa, a day ago.   571 views.
started by MissSmith858.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
16 replies, last reply by jeffpa, a day ago.   3,493 views.
started by wanna feel good.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, a day ago.   939 views.
started by annieh60630.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by jeffpa, a day ago.   638 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by jeffpa, a day ago.   638 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
4 replies, last reply by jeffpa, a day ago.   638 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
4 replies, last reply by jeffpa, a day ago.   638 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
4 replies, last reply by jeffpa, a day ago.   638 views.
started by Mariah0399.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=http://www.cbc.ca/news/he...
5 replies, last reply by jodymcconnachie, 2 days ago.   496 views.
started by fatoldlady.   
Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, 2 days ago.   470 views.
started by Hailuh .   
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Latest Posts

Do you guys track fruit?
I track everything. even. the fluids I drink. Vegies, fruits. Every little thing that I eat or drink. It will open your eyes as far as calories and nutrients you take in.
by bettycmoody on 28 Sep 16 06:17 AM
How to delete tips?
try clicking on my fatsecret and then click on my activity from yourself and see if you can see it there and delete it there.
by prallis76 on 28 Sep 16 06:04 AM
Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
by rjsluman on 28 Sep 16 05:29 AM
Some things need fixing.
For the entry, you should see it on the bottom left side. It will say last edited by soandso at suchandsuch time, and you can click to edit it yourself.
by SoMuchBS on 28 Sep 16 12:35 AM
Can't seem to stick to a diet
quote: I want things to happen quickly, NOW I'm getting mental imagery of the commercial with those people shouting out the windows "Its my fat loss and I want it now!" "Its my fat ...
by SoMuchBS on 27 Sep 16 07:16 PM
I was older when I was younger.
welcome! that is sad to hear that you are alone.. I really feel for you. do you live in kentucky? there is a great support system here on fatsecret- you are bound to feel better when you see the pos ...
by Bearybeans on 27 Sep 16 04:22 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins