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How to read and work with RDI
Please can someone explain how to read and work with the rdi put forward by fatsecret,do I need to be below or should I achieve the rdi everyday?
1 reply, last reply by rhills, 6 minutes ago.   6 views.
started by mkzn.   
Hesap silme
Başka bir fatsecret hesabım var.
1 reply, last reply by Aybike Çelik, 7 hours ago.   972 views.
started by Ayşe_R.   
Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
no replies.   12 views.
started by rockyboy, 10 hours ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3024 replies, last reply by Summerglenn, a day ago.   735,495 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3024 replies, last reply by Summerglenn, a day ago.   735,495 views.
started by gismusicelle.   
New to fatsecret
Hello from Central Florida! Enjoyed the brisk walk this morning in the Florida blizzard...40-ish degrees! Hoping that tracking on fatsecret will help me lose the last 12 pounds to reach my goal. Your ...
1 reply, last reply by rhills, a day ago.   83 views.
started by Motors48.   
What is exactly Pilates Training?
Hello Guys, I have joined recently on this forum. Just want to learn something about the pilates training and workout methods.
no replies.   46 views.
started by Move2thrive, a day ago.   
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
1 reply, last reply by ryannutter, a day ago.   69 views.
started by ryannutter.   
Anyone else weigh MORE after doing a poo!
scientifically this should not be possible but I often find after doing a poo I weigh a pound some times 2 more than I did before. Other people have said the same thing to me.....how is it possible?
24 replies, last reply by MrTeo, a day ago.   34,827 views.
started by Spacey47.   
What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
9 replies, last reply by Self Determined Woman, 2 days ago.   1,000 views.
started by meera86.   
Need Motivation
So, I got on the scale today and OMG. I think I am the heaviest now that I have been in years. Well, I know its the holidays and it is going to be tough. But I am going to set exercise goals and diet ...
3 replies, last reply by SJWNana, 2 days ago.   366 views.
started by roadrunner503.   
Not in order
Why don't the posts load in order ie: one will be posted a minute ago next might be 3 days old?
2 replies, last reply by Anniejohnson, 2 days ago.   52 views.
started by 8Patty.   
NutirBullet Stuck
Anyone know how to get a NutriBullet open when it's stuck after making a smoothie? As much as I try, I cannot get it to open. i may have to take something else for lunch tomorrow to school if I cannot ...
no replies.   66 views.
started by crstlgls, 2 days ago.   
Stair Climbing exercise
So I want to enter in some of the exercise I did yesterday, but "Stairs (Climbing Stairs)" is entered by time rather than flights. And I have no idea how much time I spent walking up the stairs ...
2 replies, last reply by TRPiJiu, 3 days ago.   228 views.
started by TRPiJiu.   
Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
8 replies, last reply by jim halliday, 4 days ago.   744 views.
started by Britt1975.   
Do low calories really slow metabolism?
As I move along on LCHF I find that my calories are dropping lower and lower as I'm satisfied with less and less food... I'm now starting to worry that I may be permanently damaging my metabolism. ...
3 replies, last reply by Terrapin12, 4 days ago.   324 views.
started by Britt1975.   
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How to read and work with RDI
There have been lots of posts on this and closely related topics, and you may find that people have different opinions, but I would say that the RDI is FS's best guess at a GUIDELINE that will provide ...
by rhills on 13 Dec 17 11:22 AM
Hesap silme
Aftif olarak kullandığım başka bir hesbım var.
by Aybike Çelik on 13 Dec 17 04:20 AM
Great way to lose weight... 45 pounds in 30 days!
Lost around 2 stone... i`m carrying on until Christmas eve then introducing the carbs back... thanks so much everyone who supported me and thanks terosy :)
by rockyboy on 13 Dec 17 01:02 AM
How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM
New to fatsecret
Welcome to FS!
by rhills on 12 Dec 17 02:17 AM
What is exactly Pilates Training?
Hello Guys, I have joined recently on this forum. Just want to learn something about the pilates training and workout methods.
by Move2thrive on 12 Dec 17 01:04 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
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