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Weight Gain
Hi, I know that losing weight is challenging and one's diet has to be adhered to vigilantly. I never thought that the reverse would be true. I had an operation in late December that went well except ...
2 replies, last reply by Melete, an hour ago.   117 views.
started by Aelfwin.   
Net calories (gain weight)
Hello, While I got used to fatsecret pretty easily (registered few days ago), I am still confused about net calories. I am aware of "Net calories = calories consumed - calories burned" but ...
no replies.   24 views.
started by kostassk, 5 hours ago.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
108 replies, last reply by jojo1956, 6 hours ago.   13,627 views.
started by SailorEarth.   
Cycling
Good Day inmates! Just wanted to share with all that after 12 years of 'trying' to lose some weight through exercise I've come across the answer - cycling. Unbelievable success with only two ...
3 replies, last reply by rlevette, 8 hours ago.   410 views.
started by Tuby01.   
How do you add a buddy?
My daughter sent me her fatsecret name today, but I don't know how to add it.
6 replies, last reply by Juliarna92592, 11 hours ago.   4,491 views.
started by Hezhturann.   
Is Fatsecret just for keto dieters?
Is this just a site for Keto dieters? The site doesn't say it is just for Keto but most of the food photos seem to be mainly Keto type. Very little fruit and many of the photos picture the same foods.
5 replies, last reply by pds2, 13 hours ago.   502 views.
started by flanneryfay.   
Scales at home
This morning I got the dusty scales out from under my bed and I put it on zero, cleaned it off and on the tile floor in my bathroom and weighed myself. And it says 230 lbs. Well there's no way I& ...
2 replies, last reply by Fritzy 22, a day ago.   105 views.
started by Roschelle McGowan.   
Climbing my way out of a very deep sorrow
I lost my husband of 32 years, 5 years ago and it was such a sudden death that I lost my bearings and my whole world changed in the matter of seconds. Thankfully, we had 3 wonderful children and at that ...
7 replies, last reply by ValerieJN, a day ago.   431 views.
started by grandma25.   
Restart
It’s time for a restart. I looked at this site in 2011 and then life just happened. I’ve had the yo yo effect with weight loss and gain over the years, but the stakes are higher now. I’m hoping to make ...
no replies.   42 views.
started by joy_grace, a day ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3078 replies, last reply by donnavan schaik, 2 days ago.   763,916 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3078 replies, last reply by donnavan schaik, 2 days ago.   763,916 views.
started by gismusicelle.   
How Do I delete a saved meal?
I put the same meal in twice and the first one was wrong. It had other food attached to it. I add it to my food diary and it gives me extra calories I didnt eat! Please help
5 replies, last reply by Ingria, 2 days ago.   3,184 views.
started by dirtangel.   
BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor? In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have ...
1 reply, last reply by Ingria, 3 days ago.   153 views.
started by sophie-annebergeron.   
Calories
I would google an recommended daily calorie calculator, I use the calorie calculator on calculator.net. You enter your age, height, weight, gender and activity level and it will calculate how many cal ...
2 replies, last reply by teskandar, 3 days ago.   173 views.
started by Roschelle McGowan.   
Carbs
How many carbs do you need aday
no replies.   134 views.
started by nanapapyll82, 3 days ago.   
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
no replies.   80 views.
started by bcdn, 3 days ago.   
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Latest Posts

Weight Gain
Do you own a blender? Maybe you can try some shakes or smoothies? You can blend pretty much anything. And you can add protein powder to them as well like abbadabba suggested. It is often easier to drink ...
by Melete on 24 Apr 18 09:01 PM
Net calories (gain weight)
Hello, While I got used to fatsecret pretty easily (registered few days ago), I am still confused about net calories. I am aware of "Net calories = calories consumed - calories burned" but ...
by kostassk on 24 Apr 18 04:39 PM
what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me
by jojo1956 on 24 Apr 18 04:11 PM
Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers