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Booze is "actually beneficial! WOOT!!!!!!!!"
NOT! NOT! NOT AT ALL! Alcohol does immediate damage to your body - immediately. So ignore those here who now want to put that idea on display. And yeah go figure, it's the same people who are ...
5 replies, last reply by Thatolliefellow, 5 hours ago.   182 views.
started by Thatolliefellow.   
left-over belly fat
In the last 8 months I've gone from 288 to 247. I no longer need to take my Glucontrol and I have reduced my Niacin from 1500 to 500. What I can't seem to lose is this belt-hanging-over sacthel ...
1 reply, last reply by Thatolliefellow, 5 hours ago.   103 views.
started by gbrierton.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
16 replies, last reply by Meadow Mist, 7 hours ago.   3,278 views.
started by tweetycat.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
13 replies, last reply by Thatolliefellow, 8 hours ago.   281 views.
started by BigBlittleitch.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
2 replies, last reply by 13dias, 8 hours ago.   764 views.
started by 13dias.   
Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
7 replies, last reply by XshapeshiftX, 9 hours ago.   658 views.
started by Diamond Quarters.   
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, 9 hours ago.   494 views.
started by Saint Christopher.   
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
4 replies, last reply by Timg2500, 9 hours ago.   208 views.
started by Timg2500.   
58 and strugging to lose
hello I am 58 and female and finding losing weight really hard at this stage of life any one out there with same problem .if I stick to plan 100 % it work at a very slow weight loss but few days not ...
2 replies, last reply by daisytaylor2405, 14 hours ago.   142 views.
started by jmrtam.   
Actually it usually is 75 a month. This was made evident to me with one of the hunger and food and shelter programs I work with in NYC. One single mom, and her 3 kids have a food budget of 75 dollars for ...
no replies.   71 views.
started by Thatolliefellow, 15 hours ago.   
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
1 reply, last reply by Lizzygracemusic, 15 hours ago.   185 views.
started by Roo612.   
Good Friday!Hi - many here are fasting, trying fasting, learning about fasting, not sure about fasting, scared about fasting, have issues with fasting, get sick from fasting- and so on and so forth. ...
14 replies, last reply by Thatolliefellow, about a day ago.   623 views.
started by fastingfurious.   
Memory Problem
I have an iPad Air2 with 128Gb of memory. I can only see half of the screen. When do you plan to fix this.?
no replies.   100 views.
started by Lake Placid, a day ago.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
no replies.   155 views.
started by jmrtam, a day ago.   
Many fast and don't get sick - so many fast and don't get sick. If you follow keto folks and their ideas about fasting - along with butter bacon and lard - then there's a good chance you will ...
3 replies, last reply by Thatolliefellow, a day ago.   336 views.
started by Thatolliefellow.   
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Booze is "actually beneficial! WOOT!!!!!!!!"
Butter, bacon and booze. Who would think they would come to a weight loss site and read stuff like that.
by Thatolliefellow on 27 Aug 16 10:22 PM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
buddies trying to reach 45Kg/100lbs
sure! :)
by 13dias on 27 Aug 16 07:31 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins