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Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
82 replies, last reply by Jadsl, 32 minutes ago.   2,556 views.
started by Shredder99.   
Actual waist size versus trouser size
Is it just me or do other people find a big difference between their actual waist measurement and their clothes size. When I stand in the buff and measure my waist it measure 41 inches, but I'm w ...
3 replies, last reply by Nedra Plante, 4 hours ago.   378 views.
started by minitata.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
4 replies, last reply by Zahira Ahmed, 6 hours ago.   201 views.
started by Zahira Ahmed.   
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
no replies.   62 views.
started by Draglist, 6 hours ago.   
New research marries LCHF and CICO. Fascinating
Theories. I prefer scientific evidence. Interesting video, either way.
no replies.   62 views.
started by Draglist, 6 hours ago.   
The Easy Weight-Loss System Everyone is Talking About!
Hello all! I am new to this forum and I wanted to introduce to you an new system for shedding pounds. It is called the M3 system and it is completely natural and healthy! My wife has lost 25 pounds in ...
no replies.   20 views.
started by NateTGreat, 7 hours ago.   
How is RDI calculated?
If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...
5 replies, last reply by mummydee, 8 hours ago.   600 views.
started by davidhamilton1.   
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
1 reply, last reply by wholefoodnut, 8 hours ago.   67 views.
started by girliegirl61.   
introduction and question
8) hello everyone! my name is tricia and my mom has been trying to get me on fatsecret for like ever. Ha ha! She is tiny. I am large however. I look forward to using the tools offered me here. And I hope ...
1 reply, last reply by wholefoodnut, 8 hours ago.   41 views.
started by greenbikini.   
Weight gain
Hello all, I'm joiing up with this application to monitor my weight gain progress. Yep weight gain. Just seeing if there is anyone else that also has a goal to Gain weight.
no replies.   16 views.
started by Corey101, 10 hours ago.   
Individual Portions
When addint foods to my calculation of carbs/calories (Diabetic t2) what do I do if I have a non standard portion, such as 5 chips instead of the standard 15?
1 reply, last reply by Diablo360x, 11 hours ago.   53 views.
started by YiorgosAnd.   
Question about food journal
Is there any way to add a food you invent? For example, I made my own ketchup and then my own cocktail sauce. I have measurements and counts I looked up online, but there is no way to create a food li ...
4 replies, last reply by rhills, a day ago.   129 views.
started by Farm Gal 50.   
Do not want to see sources on homepage in app
How to change so I don't look at people's food pictures in my FatSecret app on homepage
2 replies, last reply by wholefoodnut, a day ago.   140 views.
started by CallmeNana.   
Great Anti-inflammatory Breakfast ... great balance
Hello all... I just invented/discovered a very great Anti-inflammatory breakfast ... great balance 50gm fat 50gm protein 1/2 cup Steel cut (the most anti-inflammatory) organic oats + 2 table ...
2 replies, last reply by BanjoStories, a day ago.   111 views.
started by BanjoStories.   
Egg Fast
I'm on my second egg fast. The first I followed "I Breathe I'm Hungry"s egg fast plan and recipes. This time around I'm just doing deviled eggs for breakfast, egg salad for lunch, ...
2 replies, last reply by leavetheguntakethecannoli, a day ago.   148 views.
started by leavetheguntakethecannoli.   
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
no replies.   41 views.
started by BanjoStories, a day ago.   
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Latest Posts

Low Carb Diets - Do they work for everyone?
I do not throw caution to the wind and eat as much low carb foods as I want. I follow 1400-1600 calories a day but I keep my carbs between 20-30 total not net because of the impact carbs has on my gl ...
by Jadsl on 30 Apr 17 04:05 AM
Actual waist size versus trouser size
There is something to be said for being in the buff then, minitata.
by Nedra Plante on 29 Apr 17 11:46 PM
starting Adkins
Thank you so much for your post. It's very encouraging and congratulations on your weight loss. I need to plan my meals, I don't want to eat eggs for breakfast everyday.
by Zahira Ahmed on 29 Apr 17 10:22 PM
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
by Draglist on 29 Apr 17 09:57 PM
The Easy Weight-Loss System Everyone is Talking About!
Hello all! I am new to this forum and I wanted to introduce to you an new system for shedding pounds. It is called the M3 system and it is completely natural and healthy! My wife has lost 25 pounds in ...
by NateTGreat on 29 Apr 17 09:33 PM
How is RDI calculated?
I use calculator.net and find it better than most. Yes, FS is on the high side.
by mummydee on 29 Apr 17 08:15 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers