| Booze is "actually beneficial! WOOT!!!!!!!!"|
NOT! NOT! NOT AT ALL! Alcohol does immediate damage to your body - immediately. So ignore those here who now want to put that idea on display. And yeah go figure, it's the same people who are ...
| left-over belly fat|
In the last 8 months I've gone from 288 to 247. I no longer need to take my Glucontrol and I have reduced my Niacin from 1500 to 500. What I can't seem to lose is this belt-hanging-over sacthel ...
| severely constipated |
Try adding magnesium tablets to your diet - they have a natural laxative effect.
| Let me brag a little|
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
| buddies trying to reach 45Kg/100lbs |
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
| Completed My 1st. Challenge|
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
| FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT|
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
| 58 and strugging to lose |
hello I am 58 and female and finding losing weight really hard at this stage of life any one out there with same problem .if I stick to plan 100 % it work at a very slow weight loss but few days not ...
| HOW TO FEED A FAMILY ON $100 A MONTH|
Actually it usually is 75 a month. This was made evident to me with one of the hunger and food and shelter programs I work with in NYC. One single mom, and her 3 kids have a food budget of 75 dollars for ...
no replies. 71 views.
started by Thatolliefellow
, 15 hours ago.
| How to log net carbs|
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
| HOW TO FAST - NOT SO FAST|
Good Friday!Hi - many here are fasting, trying fasting, learning about fasting, not sure about fasting, scared about fasting, have issues with fasting, get sick from fasting- and so on and so forth. ...
| Memory Problem|
I have an iPad Air2 with 128Gb of memory. I can only see half of the screen. When do you plan to fix this.?
no replies. 100 views.
started by Lake Placid
, a day ago.
| Low fat cheese |
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
no replies. 155 views.
started by jmrtam
, a day ago.
| ONE KETO FLU OVER THE CUCKOO'S NEST|
Many fast and don't get sick - so many fast and don't get sick. If you follow keto folks and their ideas about fasting - along with butter bacon and lard - then there's a good chance you will ...