| What to Eat|
We've been taught to believe that we have to eat lots of veggies and fruit each day, but when you compare the vitamin/mineral content of those with animal proteins, fish, cheeses, yoghurt, nuts and ...
| Week 1 - Done!|
I stuck to my eating plan 100% , who knew that could happen! The positives are that I'm down 0.8 lbs & my BG is coming down. Incorporating an exercise plan this week & although I try not to ...
what happens if you eat less recommended calories for a day?
I am a 63 y.o. Eastern European male, living in Sydney Australia, semiretired as a professional chef. I am told by my G.P. that I am overweight and with a biological age of 80. As a result I decided that ...
| Deleting "Most Eaten" items|
How can I delete items from the "Most Eaten" column?
| Calendar start day|
Is there a place in the settings to change the start day on the calendar? Having it start on Monday instead of Sunday is confusing as hell...
| using this wonderful site|
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
no replies. 95 views.
started by MelinFrance
, a day ago.
| What is the Best Recumbent bike for seniors?|
Hello Buddies, I wants to buy a recumbent bike, but i don't have proper guideline, can anyone suggest me where to find a buying guide for Best Recumbent bike for seniors, what will help me actually. ...
| change item input|
how can I remove an item accidentally put in my meal thanks
| differances between sites|
Hi all, only been on this site for a few days now but have noticed a difference with other sites pertaining to calories burned for exercising...eg; stationary biking fitness pal says I burn about 315 ...
| I'm back - Let's do this all over again :/|
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
| New to Posting|
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
| Simple and Easy ways to Better Fitness|
Simple and Easy ways to Better Fitness Simple and painless Squats [url=https://youtu.be/5c1k9Wt9...
| Getting discouraged |
What do you do to get back on track after a binge. I have had a few free days and I really need to get it together. I'made open to all suggestions. Thank you.:?
| just starting |
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
no replies. 107 views.
started by STAYAWSOME
, 2 days ago.