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DO NOT FEAR THE CARB!
"Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals." THANK YOU Diablo360x Everyone's body responds dif ...
2 replies, last reply by pattychaney, 19 minutes ago.   77 views.
started by pattychaney.   
Body designed to store fat rather than burn it for some
Interesting Dr. Manny segment where his guest discusses how for some, sugars and carbs get stored more readily rather than being burned. For those people, it's not as simple as calories in/out. They ...
45 replies, last reply by Steven Lloyd, 21 minutes ago.   2,680 views.
started by mrspackrat.   
FUNGAS AND CANDIDA/BACTERIA KILLERS
FREE TIP HERE PEOPLE. If you or anyone you know suffers with any kind of fungal infection of the nails(Hands or feet) Gut fungus like Candida, or yeast infections of ANY kind. I come baring good news. ...
3 replies, last reply by pattychaney, an hour ago.   203 views.
started by knuckles the mgtow monk.   
THE BIGGEST LOSER - MUST NOT SEE TV
From The New York Times: After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps e ...
7 replies, last reply by pattychaney, an hour ago.   307 views.
started by iluvmypets.   
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
4 replies, last reply by catlover630, 2 hours ago.   248 views.
started by catlover630.   
chia seeds
was reading today about them...are they worth using in food and smoothies
2 replies, last reply by wannabhealthier, 3 hours ago.   144 views.
started by wannabhealthier.   
Plateau
Lost 7.7 lbs first week. This week nothing. Averaging a little over 1300 calories a day and a one hour workout with treadmill and weights. Losing inches but no weight
25 replies, last reply by rabbitjb, 4 hours ago.   1,546 views.
started by JacksonMcGinley.   
Site seems to be getting outdated isn't it?
Wouldn't it be a really good feature to be able to put in a link and have it pull across nutrition information from recipe sites like allrecipes?
8 replies, last reply by rabbitjb, 4 hours ago.   298 views.
started by schase02.   
First Day
Not sure yet how this works but I have not been losing weight and started in Oct. No significant weight lost but have succeed in not eating sugar or carbs since. Guess that is a good sign but the weight ...
1 reply, last reply by rabbitjb, 4 hours ago.   44 views.
started by karasmith2.   
Google Fit sync
Anybody know how Google fit is supposed to connect to my fat secret? I've connected, but can't see exercise I add to the my fat secret app in Google fit, or the other way around.
1 reply, last reply by RobyOneIta, 4 hours ago.   1,340 views.
started by Pb125.   
Can you add a Meal to the Diet Plan
I am trying to eat six small meals a day. The food Diary only allows for Breakfast, Lunch, Dinner, and Snack –it would be really cool if I could add two more snacks—funny all my life I have wanted to ...
5 replies, last reply by foxgam3r, 10 hours ago.   1,292 views.
started by Tony4499.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
4 replies, last reply by kikxkikx, 13 hours ago.   444 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
4 replies, last reply by kikxkikx, 13 hours ago.   444 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
4 replies, last reply by kikxkikx, 13 hours ago.   444 views.
started by zana johnson.   
Spirulina
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad ...
5 replies, last reply by foreverhealthy2, about a day ago.   370 views.
started by davidtown.   
Chili flakes
I can never find chili pepper flakes or seeds in the food lookup. Does anyone know what they might be called?
no replies.   48 views.
started by Halfeatencarrot, about a day ago.   
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   93 views.
started by foreverhealthy2, a day ago.   
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Latest Posts

DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
by pattychaney on 03 May 16 06:59 AM
Body designed to store fat rather than burn it for some
No worries...If it is Ok can I send you some stuff PM? I've been slammed at work, very sticky contract negotiations, I'm the lead and it has been a shizzle stick! I get on FS to catch up with ...
by Steven Lloyd on 03 May 16 06:57 AM
FUNGAS AND CANDIDA/BACTERIA KILLERS
TY for this info Garlic daily breath mint chaser lol. Love this
by pattychaney on 03 May 16 06:06 AM
THE BIGGEST LOSER - MUST NOT SEE TV
I just read this last night . It was so informative and a great read.
by pattychaney on 03 May 16 06:03 AM
low calorie restaurant lunches?
bmr1 wrote: If they have turkey or roast beef or grilled chicken sandwiches or anything that's not already mixed with dressings such as mayonnaise, have that but with no dressing or bread. Ask if ...
by catlover630 on 03 May 16 05:16 AM
chia seeds
ty for the feedback rabbitjb
by wannabhealthier on 03 May 16 03:38 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins