Viewing topics for: All Diets [ change diet ]
2,131 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Valuable Resource IDEAL WEIGHT
HOW MUCH SHOULD I WEIGH? What's the best way to determine a healthy weight? You can look at your height and weight in the chart below. Height Weight Normal Overweight ...
1 reply, last reply by hoosier436, 3 hours ago.   51 views.
started by BelindaBlu.   
legs so cold, legging question
Since I have lost weight my legs are so cold. It's affecting my sleep and also my activities after work. I'm thinking leggings would help even if under jeans. I've never bought any. I could ...
6 replies, last reply by wholefoodnut, 5 hours ago.   261 views.
started by wholefoodnut.   
Does anyone else get tired after eating breakfast?
I've never been a breakfast person. For years, I would maybe have water or juice for breakfast then wait for lunch to have something to eat only because I found myself so tired immediately after e ...
12 replies, last reply by Teresa Goins, about a day ago.   1,498 views.
started by BigBear2015.   
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
no replies.   79 views.
started by Teresa Goins, about a day ago.   
Do you lift weights
I lift for 1 hr. 7 days a week
28 replies, last reply by Shinzo.Kuroi, a day ago.   4,393 views.
started by docspaulding.   
Valuable Resource CHLOROPHYLL
[img]http://www.just-health.ne... CHLOROPHYLL Health benefits of chlorophyll include strengthening of blood making organs, prevention of anemia and abundance of oxygen in the body. Loaded with antio ...
1 reply, last reply by mummydee, a day ago.   142 views.
started by BelindaBlu.   
Valuable Resource FORBIDDEN RICE
[img]https://encrypted-tbn2.gs... FORBIDDEN RICE Black Rice: the Emperor’s Rice It’s kind of difficult to imagine the archaic times of the ancients when comfortable living was reserved for royalty or ...
5 replies, last reply by mummydee, a day ago.   313 views.
started by BelindaBlu.   
New Food To Database Question
I added a new food to the database called "Liquid Gold Essential Fatty Acids". This has a recognized UPC symbol. I can see it on my ID but I had one of my friends check and she can't see ...
no replies.   63 views.
started by fpunzo, a day ago.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
no replies.   45 views.
started by roseyhillgirl, a day ago.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
12 replies, last reply by roseyhillgirl, a day ago.   537 views.
started by roseyhillgirl.   
posted my exact workout plan
ive lost 20 lbs before and im doing it again! this time im doing it for good, no more gaining wieght through the holidays. i posted a video on youtube and this is exactly the workout pln i do to achieve ...
2 replies, last reply by wholefoodnut, a day ago.   245 views.
started by eileenguyen.   
Exercise Log
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
2 replies, last reply by starsage, a day ago.   150 views.
started by starsage.   
weight loss
Hello all first time on here always seem to be on some sort of diet but going to try smaller plates
no replies.   34 views.
started by Biggase, a day ago.   
Weight Gained
After not exercising for a couple of months, indulging in chocolates and cakes, not watching calories, gained whooping 5 kilos (upsetting):( !! Wow, just realised what difference keeping tab of what you ...
1 reply, last reply by snezica, 2 days ago.   135 views.
started by Sarafiennes.   
Low sodium, High fiber diet
I'm looking for help in setting up a diet with the following requirements: Maximum Sodium 1200 milligrams Fiber between 25 and 30 grams Calories around 1500 I know I can do this by guesswork using ...
no replies.   51 views.
started by walts, 2 days ago.   
Forum Search
Advanced forum search


Latest Posts

Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
by hoosier436 on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM
Do you lift weights
yes 4 sessions every week :) I'm becaming srtonger day by day and I feel great
by Shinzo.Kuroi on 24 Dec 14 08:31 AM
Valuable Resource CHLOROPHYLL
I've been drinking this for years, I hate gum or breath mints but do have a bad breath problem. Wasn't aware of the other health benefits, thanks.
by mummydee on 24 Dec 14 05:33 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins