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The effect of denial...
Just went for a walk through the shopping Centre near work. I'm on my second Fast day (5:2) for this week. As I walked past a bunch of food places my mind was going "Ooh, that looks nice - ...
6 replies, last reply by pedalduck, an hour ago.   661 views.
started by Jean Mc.   
Hiya, i hope this isn't too much to ask for, but i would like someone to recommend a bathroom scale for me to weigh myself with and a food scale to measure how many grams of food i am taking.
no replies.   20 views.
started by erickvilches, an hour ago.   
So i have read article's on High Cholesterol and i have checked with my family and i guess i have been passed bad genetic's that leave me with High Cholesterol. I had Eggs as a part of my diet ...
9 replies, last reply by Trainer_1_99, 4 hours ago.   444 views.
started by rmscott1.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
1 reply, last reply by Egull1, 4 hours ago.   87 views.
started by nitagurl.   
Calorie counter for Germany?
I'm going to Germany in a few weeks. I've been doing really, really well -- 26 pounds in 2 1/2 months -- and I want to keep doing well. So far I haven't been able to find a calorie counter ...
6 replies, last reply by crstlgls, a day ago.   279 views.
started by EFudd.   
So So Sorry
I failed to mention that I am a newbie and not computer savvy. I'm not sure if this is the right place to post this. Anyway, never had a problem with weight until maybe two years ago. Physically my ...
7 replies, last reply by MelbGal, a day ago.   210 views.
started by SirHampton.   
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
no replies.   77 views.
started by MelbGal, a day ago.   
Sharing meals
Can anyone tell me how to share foods that I have entered with the community? My wife cannot find meals and foods that I custom entered in Fatsecret database. Thanks in advance!
no replies.   62 views.
started by asa3066, 2 days ago.   
Anyone know any low-carb or no-carb snacks?
I thought my diet was going well until I noticed that the food I ate was high in carbs compared to protein :oops: I am struggling with finding any recipes that are low-carb but also easy to make as my ...
2 replies, last reply by Kishlette, 2 days ago.   209 views.
started by ambercook1.   
Need Help!
I am unsure if this is the proper forum to ask for help. I have started eating and constantly look for something else to eat next. I get very upset when I gain (I cant afford to gain, need to lose!) ...
2 replies, last reply by Kishlette, 2 days ago.   228 views.
started by Debbie Joan.   
Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
152 replies, last reply by catinhat, 2 days ago.   6,877 views.
started by Shredder99.   
Question about FatSecret
Where on FATSECRET does it tell you how many calories you have remaining for the day?
1 reply, last reply by crstlgls, 2 days ago.   112 views.
started by cardalgua.   
I'm looking for advice on kicking sugar. Maybe not completely but definitely far less than I'm consuming. It's become a habit that I don't think about anymore. My husband likes having junk ...
4 replies, last reply by kemill, 3 days ago.   221 views.
started by kemill.   
I request that my account be permanently deleted. Please !
1 reply, last reply by rhills, 4 days ago.   189 views.
started by melikkenurdemirr.   
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
2 replies, last reply by Jipper500, 4 days ago.   512 views.
started by cleon62395.   
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The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
Hiya, i hope this isn't too much to ask for, but i would like someone to recommend a bathroom scale for me to weigh myself with and a food scale to measure how many grams of food i am taking.
by erickvilches on 26 Jun 17 01:05 PM
thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Why Do You REALLY, REALLY Want To Lose
@Nitagurl - this is a wonderful exercise, thank you! My Goal: To release 50-60 lbs, maintain that weight loss for the rest of my life, and embody the kind of health and fitness that brings joy and a ...
by Egull1 on 26 Jun 17 10:07 AM
Calorie counter for Germany?
In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...
by crstlgls on 25 Jun 17 12:11 PM
So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers