Viewing topics for: All Diets [ change diet ]
2,178 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
23 replies, last reply by Deb_N, 6 hours ago.   1,748 views.
started by Deb_N.   
Feature request: Make-your-own Food Diary selection
FS is great at taking standard purchasable items and providing the nutritional info to log into your diary. But it would be enormously convenient if I could build a particular dish in the system, using ...
5 replies, last reply by wholefoodnut, 11 hours ago.   81 views.
started by tdbach.   
Sedentary much?
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
3 replies, last reply by AKRSAR, 11 hours ago.   76 views.
started by slight sarah.   
The start of a new way
Well after talking and talking about losing weight I have finally decided to actually DO something about it. Saying I had a baby is no longer an excuse (especially since that baby just turned 12 years ...
3 replies, last reply by SandraALCF, 14 hours ago.   166 views.
started by cptldn.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
10 replies, last reply by SandraALCF, 14 hours ago.   728 views.
started by Angel_wants2be_skinny.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
1 reply, last reply by SandraALCF, 14 hours ago.   145 views.
started by ebivr.   
Depression and Pain
I have been in so much pain lately. I am depressed and a burden for my wife. I have become dependant on pain medicine and vist a new doctor every time I go to see one. None can tell me what causes my ...
7 replies, last reply by Satin Doll55, 15 hours ago.   440 views.
started by Isom Dart.   
How would you tone a mummy tummy?
2 replies, last reply by SandraALCF, 15 hours ago.   141 views.
started by BubBooty.   
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
1 reply, last reply by SandraALCF, 15 hours ago.   115 views.
started by TxBlueBonnets.   
New Member
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
5 replies, last reply by SandraALCF, about a day ago.   143 views.
started by Shabutah.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
6 replies, last reply by April20150401, about a day ago.   217 views.
started by nickie1982.   
I'm too carby!
Hello friends! I am trying to eat healthy, but I'm finding that most of my daily intake consists of carbs, usually 58-60%. Can anyone give me suggestions for low-carb breakfasts and lunches I can make ...
6 replies, last reply by SandraALCF, about a day ago.   312 views.
started by Sugar Cat.   
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
3 replies, last reply by Connoni, about a day ago.   147 views.
started by Lincon60.   
Goals Demolished and Still Going Strong
I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from ...
1 reply, last reply by TomLong, about a day ago.   607 views.
started by Galahad.   
Survey - please help some grad students!
Hi, My name is Liz, and I’m currently working on a group project for my MBA. One of the members of my group recently lost a lot of weight (went from a size 16 to a size 4), and came up with the idea of ...
3 replies, last reply by mummydee, about a day ago.   146 views.
started by lizWW.   
Forum Search
Advanced forum search

Latest Posts

Quotes you LOVE
"Don't try to be perfect. Just try to be better than you were yesterday."
by Deb_N on 01 Apr 15 10:33 PM
Feature request: Make-your-own Food Diary selection
No idea,on android. I have an iPhone and have given up on it for tracking. I use my windows tablet or lap top,or sometimes I access it from my work computer.
by wholefoodnut on 01 Apr 15 05:28 PM
Sedentary much?
Mine yo yos depensive on season. Am farm labourer so when chasing stock around on hill I get fit (tailing, weaning etc) but when its paddock work driving around just checking stock getting out to open ...
by AKRSAR on 01 Apr 15 05:09 PM
The start of a new way
Welcome. Good luck.
by SandraALCF on 01 Apr 15 02:29 PM
(sensitive) subject
It's a long, slow process. Stick with it. It'll be worth it in the end.
by SandraALCF on 01 Apr 15 02:26 PM
Building muscle & reducing fat without exercise?
The same applies to women, but the process is much slower in women than in men. I don't know exactly ho long it would take to build a pound of muscle without exercise, but I think that would be de ...
by SandraALCF on 01 Apr 15 02:21 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins