| Butter substitute|
Hello there, Did anybody knows a good substitute for butter? Thks
| making progress!|
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
| Can't find a feature on this site|
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
| Simple and Easy ways to Better Fitness|
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
no replies. 60 views.
started by KAC777
, 11 hours ago.
| Being Sick|
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
| Weight loss|
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
no replies. 71 views.
started by Meekokitty
, 12 hours ago.
| Adkins indulgence|
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
| Looking for buddies doing Keto or LCHF|
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
| Chicken Soup |
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| HI!!! I'm NEW here |
Is this the only way to communicate on here?
no replies. 116 views.
started by nicoleogunbe
, 2 days ago.
| Not a diet|
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
| Alternate day fasting diet|
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
no replies. 120 views.
started by jennifertielking
, 3 days ago.
| First post|
Glad I found this site, lots of info, and lots of support !
| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...