Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
| Starving self and gaining weight|
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
| Sugar and Carb Cravings|
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
| Posting daily food|
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
no replies. 23 views.
started by Ladebbie
, 9 hours ago.
| My 1st post...|
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
| Low calories and controlled carbs diet|
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
| FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT|
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
| Let me brag a little|
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
| Low fat cheese |
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
| Sodium/Salt intake HOW MUCH|
does anyone know how much sodium we need daily?
| Completed My 1st. Challenge|
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
:) hi all I'm new to this so I'm just learning the ropes of this
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
| FatSecret Settings - Activity Level vs. Recorded Excercise|
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
| severely constipated |
Try adding magnesium tablets to your diet - they have a natural laxative effect.