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I swear by HIIT!!! I even gave my pilates clients at it!!😀😀
15 replies, last reply by spacey48, an hour ago.   452 views.
started by Chatterbox999.   
For those of you on Low-Carb diets
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
3 replies, last reply by jlbenitz, 8 hours ago.   116 views.
started by LO-Carb Karen.   
Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake, so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again. I do cheat on the ...
2 replies, last reply by roseerick, 14 hours ago.   183 views.
started by CoCo Crispy64.   
Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
5 replies, last reply by clayboro, about a day ago.   395 views.
started by clayboro.   
Notation question for food journal
I've run into the same problem so I just pick the closest description to my homemade soups
5 replies, last reply by clayboro, about a day ago.   395 views.
started by clayboro.   
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
2 replies, last reply by Avis713, a day ago.   122 views.
started by Avis713.   
Creating A "Group" Food
Hey there - Can you create a group of foods so that all of them get pulled in, like "Rick's Breakfast" that has the nutrition info for the egg white omelette, the slice of toast, butter, ...
4 replies, last reply by goofyfish, a day ago.   254 views.
started by goofyfish.   
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
3 replies, last reply by You Can Weigh Less, a day ago.   206 views.
started by Chatterbox999.   
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
no replies.   62 views.
started by TRWulfgar, a day ago.   
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
1 reply, last reply by spacey48, a day ago.   109 views.
started by Oudtshoorn.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
10 replies, last reply by Chatterbox999, 2 days ago.   908 views.
started by Debbie Booysen.   
The confusing matter of rice
I love rice and it is my main starch. I weigh 2oz of rice 224 calories. My diet is counting calories and grams of fat. I am now told that I am eating approximately twice as many calories when the rice ...
7 replies, last reply by roseerick, 2 days ago.   923 views.
started by yvej2.   
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
no replies.   59 views.
started by austingilson, 2 days ago.   
item not in menu
I use Vitamin shoppe protein powder but its not listed in the list of items. Can you manually add things?
2 replies, last reply by Psylocke26, 2 days ago.   478 views.
started by Gamecock360.   
1 reply, last reply by Psylocke26, 2 days ago.   257 views.
started by Fumbler.   
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
Organic Rice Protein powder has really helped me control my blood sugar and feel satisfied. I am vegetarian with autoimmune problems (no wheat or dairy, or major systemic flare-up!) I eat a lot of almond ...
6 replies, last reply by Psylocke26, 2 days ago.   689 views.
started by LightAir.   
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The ability of exercise to burn calories is highly exaggerated especially by "fitness" professionals who make their money convincing people to employ them. Whilst formal exercise is undoub ...
by spacey48 on 09 Dec 16 09:51 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Thanks so much You Can.... please, explain further...intuitive eating.
by Avis713 on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers