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enabled dancing
I was watching "THE CHEW' the other day and their guest was Alfonso Ribeiro (fresh prince of bel air, tap dance kid and now americas funniest home videos). Any hoo - they were talking about ...
3 replies, last reply by chemwednesday, 44 minutes ago.   73 views.
started by chemwednesday.   
again with the keto/CICO???
Yeah, that's right, i'm back - and sure as heck the keto folk are still insecure about their flawed diet and two or three of them have too much pride to acknowledge many of the wrong ideas about ...
2 replies, last reply by chemwednesday, about an hour ago.   70 views.
started by chemwednesday.   
Help - Want to gain weight
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
6 replies, last reply by lexus1299, about an hour ago.   599 views.
started by frankloung.   
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
no replies.   28 views.
started by Charlyne , an hour ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2794 replies, last reply by mistikal, 2 hours ago.   618,135 views.
started by gismusicelle.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
13 replies, last reply by carlahauschildt, 5 hours ago.   998 views.
started by PGM012197.   
Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
9 replies, last reply by PGM012197, 7 hours ago.   583 views.
started by PGM012197.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
5 replies, last reply by carlahauschildt, 11 hours ago.   797 views.
started by Honey2016.   
Tips for staying on track while dining out
Please post your suggestions for dining out... Going away on vacation or out to eat makes it extra difficult to control the ingredients, portions and options. Anybody have creative solutions?
7 replies, last reply by Diablo360x, 13 hours ago.   1,549 views.
started by Lifesatrip.   
My short story so far...
Seeing how well my diet is going (6 weeks), I thought I'd share my story so far. I started my diet during Ramadan (an Islamic month in which Muslims fast from dawn to dusk), as I thought a month of ...
2 replies, last reply by emmelinelucas, about a day ago.   238 views.
started by heylow1.   
70 Pounds in 5 Months?
I am 5'3 and weigh 185 pounds. I want to lose 70 pounds to reach 115 by December 31st which is about 5 months from today. Is it possible to do this if I eat 1,200 calories a day and burn 800 Calories? ...
4 replies, last reply by emmelinelucas, about a day ago.   228 views.
started by nicole_jenner.   
Do you hate vegetables as much as I hate vegetables?
Ok... I'm a picky eater. Have been all my life and at 54 I'm not going to embrace eating veggies anytime soon. The problem is that I love the taste of some of them. Onions & garlic... put ...
2 replies, last reply by Anonomonomous, a day ago.   128 views.
started by Anonomonomous.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
2 replies, last reply by PGM012197, a day ago.   387 views.
started by Mrsalston2012.   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
9 replies, last reply by adamevegod, 2 days ago.   616 views.
started by bandamld.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 2 days ago.   2,079 views.
started by debrafrederick.   
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enabled dancing
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still to compelled not to ...
by chemwednesday on 27 Jul 16 11:48 AM
again with the keto/CICO???
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still too compelled not to ...
by chemwednesday on 27 Jul 16 11:45 AM
Help - Want to gain weight
ok i am getting on my soapbox now. Please clarify this. Muscle does not weigh more than fat. A lb. of muscle weighs the same as a lb. of fat. 1 pound. the difference is in the mass. If you have a 1 s ...
by lexus1299 on 27 Jul 16 11:44 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the morning...it keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
by mistikal on 27 Jul 16 10:23 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins