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Help needed with RDI
Hi I'm not new to FS but will be using it differently now. I have been over 15stone since giving up smoking when I hit 17 stone a few weeks ago knew I had to do something different. Last year we have ...
2 replies, last reply by mummydee, an hour ago.   149 views.
started by Lynn101.   
Eating Plans for the Super Bowl - watcha gonna do?
Just thinking ahead about the Super Bowl on Sunday and how I will handle what I eat. Last weekend was high in sodium and calories, I was 4 lbs up because of it and have been working hard this week to ...
18 replies, last reply by wholefoodnut, an hour ago.   544 views.
started by jmb3450.   
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
no replies.   70 views.
started by Patisback, 6 hours ago.   
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
no replies.   94 views.
started by bobouski, 8 hours ago.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
9 replies, last reply by wholefoodnut, 10 hours ago.   1,439 views.
started by alb1986.   
N00B Alert! ;)
Greetings from downunder, everyone! I am a lifetime over achiever .. in the eating stakes (not steaks, I'm vegetarian!) and have finally mustered the courage to change the way I eat in order to ...
8 replies, last reply by JM-NZ-2015, 12 hours ago.   316 views.
started by JM-NZ-2015.   
first week
First week weigh in 2lb off, really chuffed.:lol:
1 reply, last reply by howzat4u, about a day ago.   226 views.
started by Luker5.   
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
no replies.   105 views.
started by demon midget, about a day ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
3 replies, last reply by jmb3450, about a day ago.   302 views.
started by hobobeaver.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
no replies.   80 views.
started by rvbrvb, about a day ago.   
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
no replies.   103 views.
started by cstout30, about a day ago.   
Working out 5 or more days a week
How many days a week do you train
3 replies, last reply by rvbrvb, about a day ago.   348 views.
started by docspaulding.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, about a day ago.   227 views.
started by kimberline18.   
help logging
So the first day I got it to finish my daily food entry, but it entered it 2 times.have no Idea how I even finished the entry. Question # 1 how do I delete that extra entry? question #2 where is the ...
4 replies, last reply by wholefoodnut, a day ago.   189 views.
started by micheleferguson.   
syncing
I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
no replies.   79 views.
started by littlechanges, a day ago.   
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Latest Posts

Help needed with RDI
Try this site and see what it gives you for your RDI http://www.calculator.net/calo...
by mummydee on 30 Jan 15 04:57 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM
N00B Alert! ;)
Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)
by JM-NZ-2015 on 29 Jan 15 06:09 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins