| VALUABLE RESOURCE The Best Antioxidants and Superfoods|
[img]https://ediblesunshine.fi... S U P E R F O O D S ! As we diet, we lose nutrition. A lot of research has been done over the past few years regarding "superfoods" and their effect on human ...
| Low carbers....is this a good plan for tomorrow?|
Breakfast 1 tbls. Olive Oil 1 tbls. Vegetable-oil spread Lunch 1/2 Cup Cheddar Cheese 2 tbls. Almond Butter I was also wondering if this was an acceptable Fat:Protein ratio. I have these foods logged ...
| Feeling awful in Atkins. Day 10 Getting low blood sugar :(|
So far I'm on day 10 of induction phase. I'm not a diabetic but my hubby is so I was feeling SUPER Sluggish/brainfog. To the point where I was a bit paranoid to drive home from work. I totally ...
| too upset with my weight|
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
| older people|
im 69 and would like over over 60 buddies:lol:
| We need better fast food options|
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
| Here are some great tips about food expirations and storage.|
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
| bad day|
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
| Hi Friends :)|
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
| Wonder where lost fat goes? Into thin air!|
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
no replies. 68 views.
started by JessWhatINeeded
, a day ago.
| Do you lift weights|
I lift for 1 hr. 7 days a week
| how has this journey affected you life besides weight loss?|
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
| Ensure vs Atkins Shake|
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
on 20 Dec 14 12:49 PM
Low carbers....is this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
on 20 Dec 14 11:58 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I really don't trust many (if any) of the 'Low Carb' products on sale, after all, they will tell you what you want to hear, just to sell the product to you......they are simply after making ...
on 20 Dec 14 11:39 AM
too upset with my weight
Keep it up! I'm going through the same thing it seems like you're not losing weight but you're clothes may fit different and besides it's better than GAINING weight,which is what will ...
on 20 Dec 14 11:24 AM
Good call William, I did post this 2 posts previous but we're on to pg 3 now so thanks for reviving it. You can also make pizza crust with mashed cauliflower and there are many recipes for that ...
on 20 Dec 14 09:03 AM
We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
on 20 Dec 14 01:27 AM