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New-need help on carbs and sugars
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
2 replies, last reply by SoMuchBS, an hour ago.   749 views.
started by doniag.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
28 replies, last reply by XshapeshiftX, an hour ago.   6,019 views.
started by BigBlittleitch.   
Wraps made with lettuce
I would like to know why there is no Sandwich wrapped in lettuce on our food list.I don't use bread. Is there any why that you could add that?
1 reply, last reply by Halo Kiwi, 2 hours ago.   51 views.
started by sandeemartin.   
Starting Stats
Greetings to All! I started my journey on 9/14/16. Start weight: 318.6 Goal Weight: 220 within 1 year BMI: 43.8 Body Fat: 38.9% Presently focusing on keeping a caloric intake of 2000 kcal/day and ...
2 replies, last reply by SoMuchBS, 2 hours ago.   87 views.
started by rjsluman.   
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
no replies.   20 views.
started by auroraioanid, 3 hours ago.   
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
no replies.   22 views.
started by halexis91, 4 hours ago.   
Mateus 1950
step 10 min manha e tarde
no replies.   24 views.
started by Mateus 1950, 7 hours ago.   
Some things need fixing.
Is there a way to submit error reports re nutritional info in the fatSecret app? An entire bottle of red wine at Olive garden is listed as having 125g of protein when they may have intended it to be ...
6 replies, last reply by ralph9876, 13 hours ago.   216 views.
started by ralph9876.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
43 replies, last reply by sharynfrost, 15 hours ago.   8,249 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
43 replies, last reply by sharynfrost, 15 hours ago.   8,249 views.
started by barney1975.   
Wrong weight
Can I change my original starting weight?
3 replies, last reply by Halo Kiwi, about a day ago.   1,658 views.
started by Bishop 1963.   
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
no replies.   58 views.
started by catkane8662, about a day ago.   
I will succeed!
I am ready to change my life for me, not for society in general & how the public eye thinks we should look but for me! My daughter has noticed that i am eating differently here lately & when she ...
4 replies, last reply by XshapeshiftX, about a day ago.   146 views.
started by cpene4262.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
28 replies, last reply by XshapeshiftX, about a day ago.   1,199 views.
started by XshapeshiftX.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, a day ago.   536 views.
started by nkdearaujo10.   
I was older when I was younger.
I only signed up and was not active but will be it from today.... I am a single old woman without any real friends, only friends I talk with when walking outside. It is sad to not have any friends or ...
3 replies, last reply by erikahollister, a day ago.   192 views.
started by evavirginius.   
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Latest Posts

New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi on 29 Sep 16 11:26 AM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
by auroraioanid on 29 Sep 16 10:36 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins