| Net calories on overview|
Hi all I am very new to calories counting and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
no replies. 1 views.
started by twilson1
, a minute ago.
| Clean Eating help|
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
no replies. 9 views.
started by Emerald17
, 16 minutes ago.
| Hi everone|
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
no replies. 20 views.
started by twilson1
, about an hour ago.
| Weight loss jumpstart--intermittent fasting|
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
| i cannot get motivated|
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
| Fitbit Flex band|
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
no replies. 50 views.
started by kimberline18
, 5 hours ago.
| Home Made Meals from Scratch|
I have only been tracking my food intake for 2 days now but I have run into a problem. I make most meals from scratch and I was wondering if there was a way I can enter the ingredients into a recipe that ...
| Adding to Food Diary|
Hi-In case you haven't figured it out, I am new to the site. Does anyone know if you can add your own foods and calorie counts to the Food Diary. If so, how? A lot of my food is not found or has the ...
| Working out 5 or more days a week|
How many days a week do you train
| not loosing weight|
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
| Add Blank Calories|
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
| New here!!|
I'm new here and feeling lost in a new town. Can I find a guide some where?
| Why not being a perfectionist with your diet and why planned indulgences are healthy???|
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies. 101 views.
started by dragonwisdom
, about a day ago.
| Not Losing Weight !! Advice Needed!!|
Hello there, I am a 35 year old female, height 5' 3 and weight 63 Kg. Now, I walk everyday for 3 hours, cover around 25 km in a day and eat around 1200--1500 calories. And according to online calc ...
| Google Fit|
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?