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sodium and calories
Curious on the LCHF Do you all keep up with calories and sodium? I personally watch my calories but maybe need to not do this and be more careful of the sodium. Mine was like over 4000 yesterday, but I ...
2 replies, last reply by carbiek, 2 hours ago.   48 views.
started by carbiek.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
no replies.   13 views.
started by barney1975, 2 hours ago.   
A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
8 replies, last reply by ieGod, 3 hours ago.   613 views.
started by troymorel.   
Isagenix was my answer
50# eazy peazy finally found the answer!! Tried soup diet, military diet, weight watchers, atkins, u weight loss, herbal magic, steak and boiled egg diet, you name it I tried it, Isagenix is incredible ...
3 replies, last reply by jorge loco, 4 hours ago.   934 views.
started by karenwilliams2.   
Lost 21 Pounds in 21 Days
Hey Guys im 23 Years old and 5 foot 9. I was weighing in at 205 and was feeling unhealthy. I workout and hit the weights a lot but i was always making excuses for the weight. I decided to challenge myself ...
4 replies, last reply by jorge loco, 4 hours ago.   553 views.
started by bauribe.   
Ladies and Gents
There is an exercise tape called Cize which has info - commercials people have sworn by. I am getting this for myself and it might be a good suggestion for everyone. Losing and maintaining is about &q ...
3 replies, last reply by jorge loco, 4 hours ago.   407 views.
started by legalsecretary.   
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
1 reply, last reply by jorge loco, 4 hours ago.   88 views.
started by kwrg.   
diabetic
need help--I am a diabetic. Counting carbs is keeping my sugar levels low but I am not losing the weight like I should. Should I be counting carbs or calories. Need your help please.
3 replies, last reply by PlanoMike, 5 hours ago.   76 views.
started by rvman51.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2758 replies, last reply by Rappie, 5 hours ago.   592,330 views.
started by gismusicelle.   
weight loss
I am a diabetic. My sugar levels have stayed around 100 verses where they were 200 or higher. I am watching my carbs keeping them low, but not losing weight. I am down 5lbs this first week. Should I be ...
2 replies, last reply by philmck, 8 hours ago.   103 views.
started by rvman51.   
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout. Like if I want to ride the distance ...
2 replies, last reply by LolaNight, 13 hours ago.   195 views.
started by LolaNight.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
24 replies, last reply by knuckles the mgtow monk, about a day ago.   6,629 views.
started by sonnymac.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
16 replies, last reply by rabbitjb, a day ago.   1,495 views.
started by Sarah1950.   
New to group - Question for phase II
I am a 52 year old male. Height 5'9" and I just finished Phase 1 of the HCG protocol. I went from 234 to 209 in 29 days and still have 2 days left of the 500 cal. diet. My question is this: I ...
53 replies, last reply by rabbitjb, 2 days ago.   3,188 views.
started by randyhudson.   
Goals
Have a wedding today. Met my weight loss goal by posing 20 lbs Next goal is next month when we go down to San diego for vacation. Want to drop another 5 lbs. Third goal is end of July my piano p ...
5 replies, last reply by newshashirzad, 2 days ago.   2,631 views.
started by juliano209.   
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Latest Posts

sodium and calories
I agree with the calories. You have to be in control. Sodium today I have done a lot of water to day and it is getting rid of it.:)
by carbiek on 26 May 16 01:34 PM
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
by barney1975 on 26 May 16 01:27 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM
Lost 21 Pounds in 21 Days
Steady state cardio burns muscle and fat. 1000 calories a day doesn't sound healthy as you are putting your body in starvation mode and will lead to a plateau when your body adapts to the intake and ...
by jorge loco on 26 May 16 11:59 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM

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