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Calories?????
I have a Question. If my calorie intake is 2000 a day and I am burning calories in my everyday life, do I add more calories to get back the once I burned to lose a pound a week? I burned a lot and I want ...
3 replies, last reply by Ianaday, 7 minutes ago.   351 views.
started by allysoncoro.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
4 replies, last reply by Ianaday, 9 minutes ago.   364 views.
started by pat ricci.   
I stopped drinking, now I need to lose weight, please help!
I am trying to lose weight and regain my health after seven years of abusing alcohol. My metabolism seems to be stuck. I am 49, 5'3", and 230 lbs. I have been dieting for approximately 30 days ...
15 replies, last reply by Ianaday, 9 minutes ago.   1,170 views.
started by Warren Esq..   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, 12 minutes ago.   1,208 views.
started by amyskids.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
8 replies, last reply by Ianaday, 17 minutes ago.   357 views.
started by brnzm8.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
5 replies, last reply by Ianaday, 20 minutes ago.   108 views.
started by Carmen075.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
49 replies, last reply by wholefoodnut, 30 minutes ago.   7,133 views.
started by Deb_N.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
17 replies, last reply by wholefoodnut, 36 minutes ago.   165 views.
started by SKennan.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
2 replies, last reply by mummydee, 2 hours ago.   35 views.
started by dippty.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
3 replies, last reply by mummydee, 2 hours ago.   67 views.
started by losinit1655.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, 10 hours ago.   175 views.
started by kristybaker.   
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, 10 hours ago.   366 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry?
no replies.   24 views.
started by pronomian, 13 hours ago.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   20 views.
started by pronomian, 13 hours ago.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
13 replies, last reply by wholefoodnut, 14 hours ago.   1,091 views.
started by maddy_bee23.   
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Latest Posts

Calories?????
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM
I stopped drinking, now I need to lose weight, please help!
I was amazed to see 200 calories a day in the milk in my many cups of coffee, everything has to be counted.
by Ianaday on 04 Jul 15 11:18 PM
Workin hard and not seeing results?
Hi - I think the calorie allowance is high, and the allowance for exercise is too high too. I avoid using exercise calories for extras.
by Ianaday on 04 Jul 15 11:15 PM
Introduction
Hi from the Kapiti Coast NZ
by Ianaday on 04 Jul 15 11:10 PM
Hallelujah!
I am supposed to eat 1900 but at this level I just maintain, will have to be lower for me.
by Ianaday on 04 Jul 15 11:08 PM

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