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VALUABLE RESOURCE The Best Antioxidants and Superfoods
[img]https://ediblesunshine.fi... S U P E R F O O D S ! As we diet, we lose nutrition. A lot of research has been done over the past few years regarding "superfoods" and their effect on human ...
1 reply, last reply by mummydee, 40 minutes ago.   46 views.
started by BelindaBlu.   
Low carbers....is this a good plan for tomorrow?
Breakfast 1 tbls. Olive Oil 1 tbls. Vegetable-oil spread Lunch 1/2 Cup Cheddar Cheese 2 tbls. Almond Butter I was also wondering if this was an acceptable Fat:Protein ratio. I have these foods logged ...
4 replies, last reply by Widdy1961, an hour ago.   213 views.
started by Pawsome.   
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
So far I'm on day 10 of induction phase. I'm not a diabetic but my hubby is so I was feeling SUPER Sluggish/brainfog. To the point where I was a bit paranoid to drive home from work. I totally ...
27 replies, last reply by Widdy1961, an hour ago.   1,148 views.
started by Gennel.   
too upset with my weight
hi everyone, plz suggest me something i can do to cut my fat. as i am dieting and doing gym since 2 months now, but my weigh machine does not move a pound even. it shows same old weight every time. T ...
15 replies, last reply by iAmSkinnyAndHealthy, 2 hours ago.   1,009 views.
started by uzz.   
older people
im 69 and would like over over 60 buddies:lol:
42 replies, last reply by mummydee, 4 hours ago.   3,883 views.
started by hel66.   
We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
11 replies, last reply by mummydee, 12 hours ago.   300 views.
started by UnclePen.   
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
3 replies, last reply by mummydee, about a day ago.   173 views.
started by BigBear2015.   
bad day
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
4 replies, last reply by heavymama, about a day ago.   267 views.
started by heavymama.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
5 replies, last reply by mummydee, about a day ago.   226 views.
started by roseyhillgirl.   
Hi Friends :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
6 replies, last reply by Marcela_Olega, about a day ago.   229 views.
started by JosephPeterson.   
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
1 reply, last reply by Marcela_Olega, about a day ago.   102 views.
started by lau13ren.   
Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
no replies.   68 views.
started by JessWhatINeeded, a day ago.   
Do you lift weights
I lift for 1 hr. 7 days a week
25 replies, last reply by ole Sparky Sarge, 2 days ago.   4,065 views.
started by docspaulding.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
7 replies, last reply by FullaBella, 2 days ago.   538 views.
started by wholefoodnut.   
Ensure vs Atkins Shake
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
5 replies, last reply by BigBear2015, 2 days ago.   307 views.
started by buckeyechick.   
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VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM
Low carbers....is this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
by Widdy1961 on 20 Dec 14 11:58 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I really don't trust many (if any) of the 'Low Carb' products on sale, after all, they will tell you what you want to hear, just to sell the product to you......they are simply after making ...
by Widdy1961 on 20 Dec 14 11:39 AM
too upset with my weight
Keep it up! I'm going through the same thing it seems like you're not losing weight but you're clothes may fit different and besides it's better than GAINING weight,which is what will ...
by iAmSkinnyAndHealthy on 20 Dec 14 11:24 AM
older people
Good call William, I did post this 2 posts previous but we're on to pg 3 now so thanks for reviving it. You can also make pizza crust with mashed cauliflower and there are many recipes for that ...
by mummydee on 20 Dec 14 09:03 AM
We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins