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Starting weight training
Looking for some advice for a complete newbie to start weight training. I have a weight bench, free weights, and dumbbells from 5lbs - 35lbs. My husband has weight training experience and mapped out ...
13 replies, last reply by lilabit, about an hour ago.   1,295 views.
started by Britt1975.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3038 replies, last reply by eeaocc, 3 hours ago.   741,439 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3038 replies, last reply by eeaocc, 3 hours ago.   741,439 views.
started by gismusicelle.   
Small losses....
I have been sick with a nasty cold and cough for 2 weeks...haven't had much of an appetite, but when I do eat it is pretty strict LCHF foods. I have only lost 2 lbs in over 3 weeks. I am thinking I ...
1 reply, last reply by Diablo360x, 5 hours ago.   48 views.
started by Lippybeth.   
Happy Easter Everyone!
He is risen indeed!:!:
2 replies, last reply by Debbie Cousins, 6 hours ago.   16,833 views.
started by margusL.   
Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
no replies.   31 views.
started by Strongdiscipline, about a day ago.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
15 replies, last reply by wantprebabysize, about a day ago.   820 views.
started by Fritzy 22.   
Connection/export data to Samsung Health?
Is there a possibility to connect to or export the data from fatsecret so samsung health? I noticed that samsung health uses the data from fatsecret. Unfortunately, the tracking-options are crap since ...
3 replies, last reply by Boraprince, a day ago.   1,342 views.
started by Steinbeisser.   
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
1 reply, last reply by maxie4, a day ago.   101 views.
started by Draglist.   
bread
What is Keto bread
1 reply, last reply by MamiaGirl, a day ago.   89 views.
started by Djoweber.   
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
1 reply, last reply by MamiaGirl, a day ago.   87 views.
started by slltravel.   
Day 5 of water fasting
I am 16 by the way, anyways when I started the water fasting I was 127 pounds and now I am 123.5 I am so proud of myself only 9 pounds to go... please don't judge... I know my weight goal is too l ...
2 replies, last reply by Diablo360x, a day ago.   122 views.
started by Yayaday.   
my biggest awakening
Yeah, my awakening was when I realized I ate two dinners, I never counted calories, then I hit 300 pounds. Realized I ate about 4k calories a day. Ironically, just bad food choices on my part. Fiber, ...
1 reply, last reply by LKinda, a day ago.   326 views.
started by Wilpena.   
Fit Bit
Is there any way of linking your fitbit with FS?
16 replies, last reply by scottdarcy, 2 days ago.   24,343 views.
started by countrygirl50.   
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   88 views.
started by Florida Ray, 2 days ago.   
Eating When lonely, sad or depressed-Watch this YouTube Video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   43 views.
started by Florida Ray, 2 days ago.   
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Latest Posts

Starting weight training
Hi , so good to hear encouragement. I do not want or expect bulging muscles for myself but I enjoy using the stationary weights where I exercise. It didn't make sense to stop just cause I'm old ...
by lilabit on 19 Jan 18 12:58 PM
How Often Do you weigh yourself?
Daily
by eeaocc on 19 Jan 18 09:48 AM
Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing F ...
by Debbie Cousins on 19 Jan 18 07:41 AM
Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
by Strongdiscipline on 18 Jan 18 06:44 PM
Cholesterol and fat concerns
Hello. I think you may also want to consider the types of omega fats you are consuming. Omega 3 fats are supposed to help reduce cholesterol, triglycerides and blood pressure. Foods such as fatty fish ...
by wantprebabysize on 18 Jan 18 03:01 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers