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Net calories on overview
Hi all I am very new to calories counting and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
no replies.   1 views.
started by twilson1, a minute ago.   
Clean Eating help
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
no replies.   9 views.
started by Emerald17, 16 minutes ago.   
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
no replies.   20 views.
started by twilson1, about an hour ago.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
6 replies, last reply by carls lady, 2 hours ago.   1,106 views.
started by alb1986.   
i cannot get motivated
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
10 replies, last reply by feliciahenderson, 4 hours ago.   1,653 views.
started by feliciahenderson.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
no replies.   50 views.
started by kimberline18, 5 hours ago.   
Home Made Meals from Scratch
I have only been tracking my food intake for 2 days now but I have run into a problem. I make most meals from scratch and I was wondering if there was a way I can enter the ingredients into a recipe that ...
2 replies, last reply by Truxi, 7 hours ago.   122 views.
started by Truxi.   
Adding to Food Diary
Hi-In case you haven't figured it out, I am new to the site. Does anyone know if you can add your own foods and calorie counts to the Food Diary. If so, how? A lot of my food is not found or has the ...
2 replies, last reply by kay4kerry, 9 hours ago.   175 views.
started by carls lady.   
Working out 5 or more days a week
How many days a week do you train
2 replies, last reply by snezica, 10 hours ago.   149 views.
started by docspaulding.   
not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
6 replies, last reply by howzat4u, about a day ago.   462 views.
started by rvbrvb.   
Add Blank Calories
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
2 replies, last reply by tojomo, about a day ago.   183 views.
started by 4ndrew.   
New here!!
I'm new here and feeling lost in a new town. Can I find a guide some where?
2 replies, last reply by GerreBrown, about a day ago.   196 views.
started by GerreBrown.   
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   101 views.
started by dragonwisdom, about a day ago.   
Not Losing Weight !! Advice Needed!!
Hello there, I am a 35 year old female, height 5' 3 and weight 63 Kg. Now, I walk everyday for 3 hours, cover around 25 km in a day and eat around 1200--1500 calories. And according to online calc ...
5 replies, last reply by robathealthsidekick, a day ago.   508 views.
started by Sarafiennes.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
4 replies, last reply by 4ndrew, a day ago.   922 views.
started by maxpugsby.   
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Latest Posts

Net calories on overview
Hi all I am very new to calories counting and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
by twilson1 on 28 Jan 15 02:39 PM
Clean Eating help
I want to start (or rather, attempt to) clean eating. I thought I'd give it a trial run. I know it's good for you in so many ways, but it's also going to be more difficult and probably more ...
by Emerald17 on 28 Jan 15 02:22 PM
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
by twilson1 on 28 Jan 15 01:51 PM
Weight loss jumpstart--intermittent fasting
Go for it and keep us posted. Good Luck!!!!
by carls lady on 28 Jan 15 12:35 PM
i cannot get motivated
thank you guys for your comments and advice i have been able to get in a workout every day this past week. and i also have a walking buddy for spring and summer hopefully sooner and thingas are looking ...
by feliciahenderson on 28 Jan 15 10:09 AM
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
by kimberline18 on 28 Jan 15 09:12 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins