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Carbs... replacement foods
So I'm liking fatsecret so far - it's really showing me how little room I'm leaving for dinner! So, a question/rant. I'm finding it so hard to avoid carbs. It's partly cravings but ...
no replies.   13 views.
started by Efr1, an hour ago.   
best diet and weight loss tips
Here are my favorite ones that nobody tells you about... Watch the glycemic index. If you eat a lot of high glycemic foods you will get hungry fast and sooner. Working out makes you hungry...especially ...
1 reply, last reply by mummydee, an hour ago.   22 views.
started by Sara In Florida.   
Out for a Run???
Ok...I had great intentions to hit the pavement with a nice run today. While I do work out, I've never really run. Especially not outside. I heard that the best way to begin is to walk 5 min, then ...
5 replies, last reply by mars2kids, 2 hours ago.   519 views.
started by Julesy702.   
Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
4 replies, last reply by mars2kids, 2 hours ago.   747 views.
started by jonanusel.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
6 replies, last reply by Charm4u, 4 hours ago.   527 views.
started by mummydee.   
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
2 replies, last reply by foreverhealthy2, 6 hours ago.   197 views.
started by Elizabeth V.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
159 replies, last reply by snezica, 10 hours ago.   6,806 views.
started by nicholaix.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
1 reply, last reply by howzat4u, 14 hours ago.   56 views.
started by Marie Nicolaou.   
Slipped up
I caved in yesterday and ate a granola bar and fruit snacks. Ugh:evil:
5 replies, last reply by heidimetzger, about a day ago.   999 views.
started by heidimetzger.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
8 replies, last reply by Draglist, about a day ago.   287 views.
started by northernmusician.   
Losing inches, not weight
Good morning all. I am proud to say that I have lost 3 inches from my waist, 1 inch from my hips, and 1 inch from my chest. However, the number on the scale has not moved. Wonder why? This is a little ...
6 replies, last reply by Merrie1, about a day ago.   230 views.
started by Merrie1.   
BBM or ABM?
Do you check your weight BBM (Before Bowel Movement) or ABM (After Bowel Movement)?
1 reply, last reply by howzat4u, about a day ago.   69 views.
started by John10251.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
18 replies, last reply by John10251, a day ago.   2,548 views.
started by nickie1982.   
A Diff. Kind of "Scale"
if I'm going to use pictures and measuring as my "scale", how often should I take pics and measure?
2 replies, last reply by northernmusician, a day ago.   200 views.
started by amyskids.   
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
no replies.   59 views.
started by mieliekiel, a day ago.   
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Latest Posts

Carbs... replacement foods
So I'm liking fatsecret so far - it's really showing me how little room I'm leaving for dinner! So, a question/rant. I'm finding it so hard to avoid carbs. It's partly cravings but ...
by Efr1 on 27 Apr 15 12:10 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM
Huge weight gain/loss in a short period of time
Are you weighing in in the morning before you eat anything? Also, are you weighing in at the same time each day? If you weigh in after eating or drinking a lot of water, you could have a large gain. ...
by mars2kids on 27 Apr 15 11:07 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM

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Drink water
13 Feb 15 for diet Atkins