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Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
no replies.   18 views.
started by Lucy_Maria UK, 2 hours ago.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
9 replies, last reply by RiverSong46, 4 hours ago.   312 views.
started by awormy1.   
Cornerstone Wellness Program
Has anyone ever tried the Cornerstone Wellness Program? I'm thinking of going to a bariatric doctor who does both surgical and nonsurgical weight loss solutions. The nonsurgical side utilizes this ...
5 replies, last reply by RiverSong46, 4 hours ago.   5,868 views.
started by kschaeffer.   
NO Scales
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
no replies.   27 views.
started by jocanoga, 5 hours ago.   
meat
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat. Any explanation???
7 replies, last reply by jb007, 10 hours ago.   1,234 views.
started by msfari.   
after dinner eating
Eat and nibble after dinner when I'm not hungry
9 replies, last reply by jennyhenrick1, 11 hours ago.   708 views.
started by Hilda Kessler.   
GOAL !!!
Warning: This is an "Ego" post. Today my scales revealed that I have lost 34 lbs (15.4K) over the last 17 months. I made my goal of 193 lbs. During that time I spent about an hour four days ...
9 replies, last reply by jennyhenrick1, 14 hours ago.   540 views.
started by Glaun.   
Going steady
My diet right now is going pretty well. It's easy actually, but I feel that after a week now, my cravings are starting to come back and I feel like I might not be able to control them at times, so ...
1 reply, last reply by ebivr, 15 hours ago.   96 views.
started by CoffeeHead.   
Maintenance Diet Plan...
Basically my diet plan is to create a maintenance diet for my goal weight, and use it now as my diet. It seems to be working, although I am usually a couple hundred calories below that. I don't feel ...
10 replies, last reply by madjak30, about a day ago.   5,805 views.
started by madjak30.   
no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
4 replies, last reply by mummydee, about a day ago.   217 views.
started by sandykessler.   
Best diet for Low starch, Low Sugar, High Protein
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these ...
4 replies, last reply by ebivr, a day ago.   232 views.
started by Nanas diet.   
Help with search feature
Does anyone remember an old thread explaining how people came up with their log-in names? I'm not having much luck finding it with the FS search feature. Dennis
3 replies, last reply by Deb_N, a day ago.   166 views.
started by LittleRedFlatBack.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
51 replies, last reply by ebivr, a day ago.   4,483 views.
started by 7Priest7.   
Sweet tooth
I have a very bad sweet tooth going, I feel like going to the vending machine and being bad. I wish I knew if there was something that I could have that was high in protein but very low in everything ...
7 replies, last reply by Joyce Lofton, a day ago.   735 views.
started by Winniepooh1969.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
11 replies, last reply by icecoldcoke, a day ago.   1,999 views.
started by icecoldcoke.   
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Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
by Lucy_Maria UK on 31 Oct 14 03:44 PM
Why am I not losing weight?
Change up the exercises you do at the gym. There is a line of thought that your body "gets used to" something when it is done regularly and so stops making the adjustments we need it to keep ...
by RiverSong46 on 31 Oct 14 01:43 PM
Cornerstone Wellness Program
I've just started the Cornerstone Wellness program so will try to post back as results become known. To respond to Hoser: just can't seem to do it totally on my own any more. In past times I ...
by RiverSong46 on 31 Oct 14 01:38 PM
NO Scales
I have decided to weigh once a month...only. A very hard decision since I am so determined and desperate to lose weight.
by jocanoga on 31 Oct 14 12:36 PM
meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins