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Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
37 replies, last reply by quiet1storm, 2 hours ago.   6,949 views.
started by Skinnylady12.   
Fitness Apps
When I downloaded the FatSecret iPhone App the app showed that it supported IWatch. I am not able to find how to sync the FC app with my iWatch.
1 reply, last reply by LenieB, 2 hours ago.   14 views.
started by LenieB.   
CHOLESTEROL
So i have read article's on High Cholesterol and i have checked with my family and i guess i have been passed bad genetic's that leave me with High Cholesterol. I had Eggs as a part of my diet ...
22 replies, last reply by rmscott1, 5 hours ago.   1,994 views.
started by rmscott1.   
You Know You Are Overweight When:
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
35 replies, last reply by crstlgls, about a day ago.   10,749 views.
started by HeyJude602.   
You Know You Are Overweight When:
When you can't bend over to tie your shoes!!!!!!!!!!!!!! :)
35 replies, last reply by crstlgls, about a day ago.   10,749 views.
started by HeyJude602.   
Thyroid
Having my Thyroid completely removed next Friday. More scared about the aftermath than the surgery. No metabolism which is already bad and fatigue. My synthyroid dosage is getting bumped up to 200 mcg. ...
1 reply, last reply by crstlgls, about a day ago.   775 views.
started by jmixh.   
A Little Salt in Your Water?
Nutritionist told me (recently) that if I were to keep pursuing being "moderately active" on a low carb way of eating that I should salt some water before going outside to exert myself (i.e. ...
4 replies, last reply by ED BO, about a day ago.   629 views.
started by From371to184.   
A Little Salt in Your Water?
Do you..you know what's best for you..
4 replies, last reply by ED BO, about a day ago.   629 views.
started by From371to184.   
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
3 replies, last reply by crstlgls, about a day ago.   693 views.
started by cleon62395.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
7 replies, last reply by crstlgls, about a day ago.   1,197 views.
started by nitagurl.   
Macros
can you put in your own fat, protein and carb number that YOU want to follow... :oops:
1 reply, last reply by crstlgls, about a day ago.   62 views.
started by Penster12.   
Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
153 replies, last reply by Miraculum, about a day ago.   7,729 views.
started by Shredder99.   
Working on getting healthy (again)
I am nearing 65 and most of my life have been overweight. Sometimes dangerously so... In 2007, I reached the peak of 101.5 kg (223 lbs). And given that I am only 5 ft. 3" - that wasn't good. I ...
6 replies, last reply by SLLockhart, about a day ago.   513 views.
started by kibbutz.   
Looking for a weight loss buddy
Hi everyone, Looking for a weight loss buddy and followers to keep me motivated on the weight loss journey :)
1 reply, last reply by T8U9, about a day ago.   63 views.
started by Viv19771948.   
Protein Shakes
Does anyone make protein shakes or smoothies at home and take them to work? I can't use a blender at work, but the new eating plan I'm following calls for shakes or smoothies as snacks during ...
4 replies, last reply by mars2kids, about a day ago.   143 views.
started by mars2kids.   
How to Add Food Item From Recipe
How do you add a food item to your meal from a recipe that you have cooked? Say you cooked cabbage soup from ingredients totaling 600 calories and yielding 8 cups. Now you eat 1 cup (75 calories)...how ...
3 replies, last reply by JohnnyDen, a day ago.   126 views.
started by JohnnyDen.   
For those who like to move it (move it)
Hey all, We are very excited to announce that we now link with fitbit! Check out our blog post below and let us know what exercise trackers you want to see added next! :) :) :) :) http://blog.fats ...
3 replies, last reply by FatSecret, a day ago.   171 views.
started by FatSecret.   
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Latest Posts

Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM
Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM
CHOLESTEROL
@crstigis I have never thought about that before, i might ask my doctor about that.
by rmscott1 on 27 Jul 17 06:53 AM
You Know You Are Overweight When:
When your stomach sticks out of every dress you wear and embarrasses you.
by crstlgls on 26 Jul 17 06:42 PM
Thyroid
Expect to gain some weight in the beginning until your replacement medication is adjusted. Also, once you have no thyroid, you will find you need some form of T3 to replace what you can no longer make. ...
by crstlgls on 26 Jul 17 06:42 PM
A Little Salt in Your Water?
I DO HALF GATORADE HALF MONSTER
by ED BO on 26 Jul 17 06:40 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers