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Diverticulosis
Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
2 replies, last reply by Rckc, 21 minutes ago.   39 views.
started by ibark.   
Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
7 replies, last reply by Diablo360x, 2 hours ago.   239 views.
started by Misssy2.   
Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
5 replies, last reply by Diablo360x, 2 hours ago.   273 views.
started by XshapeshiftX.   
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
no replies.   23 views.
started by Ladebbie, 9 hours ago.   
My 1st post...
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
17 replies, last reply by ARB0001, 11 hours ago.   2,258 views.
started by conniecolbert.   
Low calories and controlled carbs diet
Hi everyone! I am on diet for 4 days, so far lost 2.5 kg. I use fatsecret app to calculate kcal amount. I am home sitting mom with 1 and 2.5 yo kids. I have absolutely no time for fitness or gym, but my ...
3 replies, last reply by ARB0001, 11 hours ago.   2,131 views.
started by gapka333.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
7 replies, last reply by AdvoWade, 13 hours ago.   477 views.
started by Timg2500.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
12 replies, last reply by XshapeshiftX, about a day ago.   843 views.
started by BigBlittleitch.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
2 replies, last reply by ARB0001, a day ago.   565 views.
started by jmrtam.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
9 replies, last reply by CrazyCatMama, a day ago.   1,121 views.
started by Charlyne .   
Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
10 replies, last reply by Diamond Quarters, a day ago.   1,244 views.
started by Diamond Quarters.   
new
:) hi all I'm new to this so I'm just learning the ropes of this
5 replies, last reply by CrazyCatMama, a day ago.   511 views.
started by rhonik.   
Bummed
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
1 reply, last reply by XshapeshiftX, a day ago.   171 views.
started by virginiastollings.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
5 replies, last reply by XshapeshiftX, a day ago.   546 views.
started by peterlennard.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
16 replies, last reply by XshapeshiftX, a day ago.   3,585 views.
started by tweetycat.   
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Latest Posts

Diverticulosis
I had my first bout with this a couple of months ago. I was told that the seed/nut rules don't apply anymore and that they don't really know what causes it. I had eaten popcorn 3 days in a row ...
by Rckc on 30 Aug 16 05:32 AM
Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins