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Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
no replies.   10 views.
started by Kim1770, 2 hours ago.   
Newbie
Hi I'm Julie, I have Sjogrens syndrome and I am looking to lose 18Kg to improve my health. Exercise is difficult for me but I am trying to incorporate some light exercise and a healthy diet. Any s ...
3 replies, last reply by Ingria, 3 hours ago.   45 views.
started by Julie Phipps.   
DIETING
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
1 reply, last reply by jyeoman2910, 8 hours ago.   106 views.
started by johnmwoya.   
Weigh in
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
4 replies, last reply by dannoci, about a day ago.   351 views.
started by Susan Mary Holland.   
My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
2 replies, last reply by DinaElsawah, about a day ago.   205 views.
started by DinaElsawah.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
7 replies, last reply by PGM012197, about a day ago.   288 views.
started by Skinnylady12.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
58 replies, last reply by veronicamurphy0809, a day ago.   11,974 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
58 replies, last reply by veronicamurphy0809, a day ago.   11,974 views.
started by barney1975.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2859 replies, last reply by minitata, a day ago.   672,124 views.
started by gismusicelle.   
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
3 replies, last reply by an00bis, a day ago.   239 views.
started by Supoman.   
Subscribe To WeBMd Or Forget The Whole Exercise!
I don't want to hear anymore about people reading books or following some silly diet that they found somewhere! I want people to tell me that they have subscribed to an entirely free American Website ...
12 replies, last reply by Crookedriver, a day ago.   983 views.
started by Crookedriver.   
Why I can't find an already existing item
Hi, I have a question concerning your system. When I search for the product Weet-Bix in your search system. I don't get a result. If I try to add a new product to the database, I can see that the ...
3 replies, last reply by villegente, a day ago.   185 views.
started by villegente.   
Revamped EVOLVE
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
no replies.   91 views.
started by MN2SC, a day ago.   
Well hello there
Hello everyone! My name is Louise, I am 24 years old and I live in France, the country where food is literally an art. I do consider myself lucky to live in a country with such amazing fresh products ...
2 replies, last reply by lisy217, 3 days ago.   391 views.
started by l_ou_ise.   
Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
2 replies, last reply by paulanater, 3 days ago.   1,130 views.
started by paulanater.   
dining out
I'm supposed to go out to eat three days this week. All Italian restaurants. How am I going to pull that off without getting off my diet?
1 reply, last reply by Sherillynn, 3 days ago.   127 views.
started by bettycmoody.   
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Latest Posts

Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Looking for buddies doing Keto or LCHF
I dont fast but I do LCHF. You can add me as a buddy!
by PGM012197 on 20 Jan 17 02:36 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers