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I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
9 replies, last reply by Lunarios, 3 hours ago.   590 views.
started by Heather 911.   
Back to the Gym
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
4 replies, last reply by bigbassbrent, 3 hours ago.   183 views.
started by jwsplatjw.   
Vegetable pasta
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
21 replies, last reply by Lunarios, 4 hours ago.   16,163 views.
started by trgirl308.   
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
11 replies, last reply by Lunarios, 5 hours ago.   972 views.
started by frankie2012.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
18 replies, last reply by Lunarios, 5 hours ago.   1,302 views.
started by seld5.   
How do you measure your body fat percentage?
Does anyone know how you can measure your body fat percentage? I've just started dieting properly this year, started off on Cambridge diet and now eating healthy and have cut out grains. Im seeing ...
6 replies, last reply by Lunarios, 5 hours ago.   813 views.
started by laura010391.   
ow can I lose belly fat before I get over weight I need the help now?
:( I need help and answers if possible:(
6 replies, last reply by Lunarios, 5 hours ago.   385 views.
started by ashleybrynildsen.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2456 replies, last reply by danielalbrittain, 6 hours ago.   448,785 views.
started by gismusicelle.   
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
no replies.   73 views.
started by rianathe, 7 hours ago.   
I'm going to try this Atkins thing:)
Here we go!! Giving Atkins a try. I must say it is a change to not have to focus on calorie counting and fat content. I've spent the last year or so on a 1200 calorie/day diet and working out 6 days ...
16 replies, last reply by Re-energize, 13 hours ago.   1,158 views.
started by Ribbit12.   
Posting my formula for pain relief here also
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
6 replies, last reply by wholefoodnut, about a day ago.   282 views.
started by billtech66.   
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
6 replies, last reply by mummydee, about a day ago.   338 views.
started by Saige18.   
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
12 replies, last reply by wholefoodnut, about a day ago.   2,088 views.
started by schase02.   
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
no replies.   93 views.
started by mrsbonnyjohnson, about a day ago.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
13 replies, last reply by makes3, about a day ago.   862 views.
started by Andy2510.   
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Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins