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Butter substitute
Hello there, Did anybody knows a good substitute for butter? Thks
3 replies, last reply by BCLenny, about an hour ago.   183 views.
started by vickyw27.   
making progress!
I'm down 21 lbs since before Thanksgiving, started at 276 lbs! Started doing the 10,000+ steps a day 7 days a week with the Fitbit, and my doctor has me on 1500 calories with 100 grams of protein ...
3 replies, last reply by SJWNana, an hour ago.   193 views.
started by justjt.   
Can't find a feature on this site
It's been a few years since I've used fat secret. I know there is a tab that I push that will show me the food calories I've eaten minus the exercise I've done and it shows how many p ...
2 replies, last reply by skfhamilton, 10 hours ago.   140 views.
started by skfhamilton.   
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
no replies.   60 views.
started by KAC777, 11 hours ago.   
Being Sick
It has been very difficult to maintain my low carb diet with being sick; I'm either eating too many carbs or not eating at all. I am hoping that I am over the hurdle and can get back to staying on ...
2 replies, last reply by CammieCo, 12 hours ago.   71 views.
started by CammieCo.   
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
no replies.   71 views.
started by Meekokitty, 12 hours ago.   
Adkins indulgence
why does Fatsecret show incorrect net carbs for Adkins Indulgences?:oops:
6 replies, last reply by paularichardson, 13 hours ago.   238 views.
started by paularichardson.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
12 replies, last reply by shana da costa, about a day ago.   1,053 views.
started by Skinnylady12.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
1 reply, last reply by Ingria, a day ago.   114 views.
started by Ideal Weight.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2876 replies, last reply by ShyGuy, a day ago.   676,518 views.
started by gismusicelle.   
HI!!! I'm NEW here
Is this the only way to communicate on here?
no replies.   116 views.
started by nicoleogunbe, 2 days ago.   
Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, 2 days ago.   168 views.
started by BCLenny.   
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
no replies.   120 views.
started by jennifertielking, 3 days ago.   
First post
Glad I found this site, lots of info, and lots of support !
2 replies, last reply by Arcayn, 3 days ago.   153 views.
started by Arcayn.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
29 replies, last reply by Stringofpearls, 3 days ago.   10,094 views.
started by Redearthflame.   
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Latest Posts

Butter substitute
I eat butter...I enjoy it everyday and my weight and blood glucose are going down...its probably better for you then any substitues.
by BCLenny on 20 Feb 17 08:35 PM
making progress!
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
by SJWNana on 20 Feb 17 08:11 PM
Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
by KAC777 on 20 Feb 17 09:43 AM
Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers