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What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
13 replies, last reply by Bopuc, about an hour ago.   3,752 views.
started by skinnyzee-01.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
25 replies, last reply by anjanaghish, 4 hours ago.   1,797 views.
started by SailorEarth.   
Question About: "How Closely Followed?"
Hi Guys: In My FatSecret, there's the How Closely Followed section. What do the different colored horizontal lines mean? I can see that my target weight is at the far right, but I don't quite ...
no replies.   26 views.
started by Eric821, 9 hours ago.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
3 replies, last reply by adorian_oldschool, 9 hours ago.   121 views.
started by Gillian622.   
weight loss
:p A diet that works for me
3 replies, last reply by Kathy carter, about a day ago.   731 views.
started by stephaniebering.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
7 replies, last reply by Kathy carter, about a day ago.   1,010 views.
started by writergal.   
Low Fat Diet
anyone else on a low fat diet? Wold luv some ideas
1 reply, last reply by Kathy carter, about a day ago.   187 views.
started by Terrianne1.   
type 2 diabetes -insulin
I am a type 2 diabetic with insulin trying keto diet --- seems insulin keeps me from loosing weight --- any suggestions others?
2 replies, last reply by Kathy carter, about a day ago.   216 views.
started by kathleenvillarreal.   
carbs
I am confused as to how many Carbs I should try to keep my count under each day? Thank you
4 replies, last reply by Kathy carter, about a day ago.   296 views.
started by Beek Beek.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
2 replies, last reply by Kathy carter, about a day ago.   132 views.
started by Bluper.   
7 Days Diet Plan To Your Rescue
Your body has gone through a lot of trauma due to less thoughtful eating habits and definitely it shows. You find bulges, hardened fat and overgrown belly. That’s just the physical aspect of bad food ...
no replies.   68 views.
started by Kathy carter, about a day ago.   
Add recipe for my use
How do I add a recipe for my use
no replies.   23 views.
started by newststart, about a day ago.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
1 reply, last reply by Kishlette, about a day ago.   98 views.
started by Fritzy 22.   
Diet meal plan for Wrestler
To become a successful wrestler, a balanced diet needs to be followed. Wrestling diet meal plans helps to keep up the energy needs without an increase in weight. Maintaining a balance between carbohyd ...
no replies.   47 views.
started by Kathy carter, about a day ago.   
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
2 replies, last reply by Kathy carter, about a day ago.   135 views.
started by MsNormaJean.   
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Latest Posts

What is your basic work-out routine?
Summer of 2016 my routine was dumbells every other day with alternating muscle combinations. The first exercise was 50 lbs in each hand and doing either three sets of 24 back lunges or three sets of 24 ...
by Bopuc on 20 Nov 17 06:36 PM
what is your goal weight, 5'3 and 5'4 ladies?
Thanks Crstlgls for recommending the Lactase Enzyme tablets, I still have to give it a go. Nice to know that something like that exists, feels like a simple way to work with the elimination process.
by anjanaghish on 20 Nov 17 02:29 PM
Question About: "How Closely Followed?"
Hi Guys: In My FatSecret, there's the How Closely Followed section. What do the different colored horizontal lines mean? I can see that my target weight is at the far right, but I don't quite ...
by Eric821 on 20 Nov 17 10:12 AM
fat vs calories
I would share with you an article about carbs and how to choose the best ones based on their Glycemic Index, because it usually dictates the quality of the product. For instance, white rice versus brown ...
by adorian_oldschool on 20 Nov 17 09:37 AM
weight loss
If lethargy, hungriness and nutrition deficient is what you feel after having your meal then check out this free diet plan which has changed a lot of lives.
by Kathy carter on 20 Nov 17 12:19 AM
Plant based or Keto??
You should enjoy the diet plan according to your body. To see the promising result, you can simply login to https://goo.gl/yDXrjL
by Kathy carter on 20 Nov 17 12:17 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers