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Huge weight gain/loss in a short period of time
I gain ~7kg (15 lbs) on weekends when I eat more. I can lose it in a day if I lower calories, but usually it goes away in a week or a bit more. I think it's water retention, I try to drink a lot of ...
2 replies, last reply by howzat4u, an hour ago.   617 views.
started by jonanusel.   
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
no replies.   7 views.
started by mieliekiel, an hour ago.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
1 reply, last reply by howzat4u, 6 hours ago.   39 views.
started by northernmusician.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
4 replies, last reply by Firefish51, 10 hours ago.   295 views.
started by mummydee.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
11 replies, last reply by ceecelia, 11 hours ago.   323 views.
started by ceecelia.   
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
no replies.   63 views.
started by Elizabeth V, about a day ago.   
A Diff. Kind of "Scale"
if I'm going to use pictures and measuring as my "scale", how often should I take pics and measure?
1 reply, last reply by soraya_deb, about a day ago.   67 views.
started by amyskids.   
how come FatSecret numbers dont add up?
how come when I put my foods in the give me totals that dont add up when I double check. fat =9 Cal, Carbs and Protien =4 Cal but it doesnt come out right.
2 replies, last reply by northernmusician, a day ago.   152 views.
started by tsnaaronreed.   
Atkins
Why is it when I enter the Atkins products that I eat the net carbs shows up alot more than what the package states?
1 reply, last reply by mummydee, a day ago.   111 views.
started by sharongilliland.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
16 replies, last reply by AnnaK-, a day ago.   2,314 views.
started by nickie1982.   
Halfway there!
I know the next half will be harder but so far so good.;)
1 reply, last reply by howzat4u, a day ago.   133 views.
started by Ozijel.   
I'm not on a diet. I'm changing my lifestyle.
Throughout my entire life, I have not understood the connection between eating/exercising and health. I allowed stress to control me. I ate and ate until I felt a sense of relief. The more I grow inte ...
2 replies, last reply by Connoni, a day ago.   198 views.
started by Merrie1.   
I'm not on a diet. I'm changing my lifestyle.
That's awesome! I need attitude. Thank you.
2 replies, last reply by Connoni, a day ago.   198 views.
started by Merrie1.   
Slipped up
I caved in yesterday and ate a granola bar and fruit snacks. Ugh:evil:
4 replies, last reply by ChiBabs, a day ago.   632 views.
started by heidimetzger.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
157 replies, last reply by millerm40, a day ago.   6,559 views.
started by nicholaix.   
Join Private Online Community for Eating Related Habits and/or Concerns!
Hi, everyone! I work for a small healthcare research firm (ICG) and would like to tell you about a cool opportunity to join a private online forum for binge eating and food addiction. The online com ...
no replies.   55 views.
started by beaharlow, a day ago.   
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Huge weight gain/loss in a short period of time
don't eat more on the weekends, then you may not gain the weight.
by howzat4u on 26 Apr 15 02:37 AM
Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
by mieliekiel on 26 Apr 15 02:01 AM
Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins