Any Virgin Dieters

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Joined: Apr 09
Posts: 4

Posted: 08 Sep 2013, 11:14
Hi! Looking for other folks on The Virgin Diet. How are you doing?

Joined: Jul 13
Posts: 126

Posted: 08 Sep 2013, 15:09
No virgins in my area so I have no idea how they taste.

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Carbs, fas and genes
It correlates with my findings after 18 years of dieting, at the end of the day, the calories are what matter. Adherence to your calorie goals trumps any other variable.
by Diablo360x on 21 Feb 18 08:20 AM
To many carbs?
Thanks for the reply, no I don’t weigh my food. I don’t have large serves though. My calories are within my goal.
by skinnyminny54 on 21 Feb 18 05:13 AM
Actually, the app will only re-calculate your RDI when you tell it to, but it will use your current weight (and any other changes you made .. like your declared activity level). On the website, you do ...
by rhills on 21 Feb 18 03:09 AM
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
by Diablo360x on 20 Feb 18 05:37 PM
Mobile App Vs. Web version
Hi, Welcome! I'm just starting out here as well. I used myfitnesspal in the past - the interface is a little easier to use, I found, but it's plugged up with ads and runs VERY slowly on my phone. ...
by oberlin078 on 20 Feb 18 05:19 PM

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by member Mz Petey
Read her book. It really explains "why" some of the food out there is not good for you! Makes sense! And then that sticks with you when you are shopping - making the grocery choices easier to ...
04 Jul 13 for diet The Virgin Diet by JJ Virgin