Tomorrow is most definitely a 'cheat day'!!

previous topic · next topic
BadgerBeard

Joined: Aug 13
Posts: 9

      quote  
Posted: 06 Sep 2013, 14:11
Hit the big 60 tomorrow so having a day off dieting and having a 'couple' of beers, meats, pasta salads (might even have some bread!) and a nice homemade lactose-free coffee cake.

Presuming a full 2500 - 2800 calories then back on the wagon on Sunday.

See the physio on Tues about my back - doc says a rowing machine will be ok, just want to confirm and get the right technique then I can get some 'serious' excercising in.
PJinSC

Joined: Aug 13
Posts: 17

      quote  
Posted: 06 Sep 2013, 14:23
I don't blame you! Have an awesome birthday!
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 06 Sep 2013, 14:51
HAPPY BIRTHDAY young man! Hope its a great day and you enjoy all you consume.

Bread? Shock you do like to live on the edge, don't you! lol:

Have a great day.
d
If it is a plant, eat it, if it comes from a plant, don't!
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 06 Sep 2013, 20:51
Happy Birthday. Sounds like you will have fun. Gorge away. I would do as you but I can't stand my guilt trip 15 minutes after I end my binge.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Sep 2013, 00:03
Happy birthday! Enjoy the day!

What works for me on a day like this is to NOT worry about calories. You'll see - you most likely will restrict yourself just a little without really thinking about it. If you don't - don't worry about it.

When you're dong partying, get back in the saddle and keep rockin'! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
thinner120

Joined: Sep 11
Posts: 894

      quote  
Posted: 07 Sep 2013, 00:53
Happy birthday!!!



Forum Search
Advanced forum search


Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
Atkins
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM