Tomorrow is most definitely a 'cheat day'!!

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BadgerBeard

Joined: Aug 13
Posts: 9

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Posted: 06 Sep 2013, 14:11
Hit the big 60 tomorrow so having a day off dieting and having a 'couple' of beers, meats, pasta salads (might even have some bread!) and a nice homemade lactose-free coffee cake.

Presuming a full 2500 - 2800 calories then back on the wagon on Sunday.

See the physio on Tues about my back - doc says a rowing machine will be ok, just want to confirm and get the right technique then I can get some 'serious' excercising in.
PJinSC

Joined: Aug 13
Posts: 17

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Posted: 06 Sep 2013, 14:23
I don't blame you! Have an awesome birthday!
mummydee

Joined: Feb 10
Posts: 2,901

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Posted: 06 Sep 2013, 14:51
HAPPY BIRTHDAY young man! Hope its a great day and you enjoy all you consume.

Bread? Shock you do like to live on the edge, don't you! lol:

Have a great day.
d
If it is a plant, eat it, if it comes from a plant, don't!
Glaun

Joined: Jun 13
Posts: 832

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Posted: 06 Sep 2013, 20:51
Happy Birthday. Sounds like you will have fun. Gorge away. I would do as you but I can't stand my guilt trip 15 minutes after I end my binge.
The Perfect Speed
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Perfect speed, my son, is being there.”
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kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 07 Sep 2013, 00:03
Happy birthday! Enjoy the day!

What works for me on a day like this is to NOT worry about calories. You'll see - you most likely will restrict yourself just a little without really thinking about it. If you don't - don't worry about it.

When you're dong partying, get back in the saddle and keep rockin'! Smile
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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
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- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
thinner120

Joined: Sep 11
Posts: 894

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Posted: 07 Sep 2013, 00:53
Happy birthday!!!



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