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yankgal46

Joined: Feb 13
Posts: 183

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Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 810

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Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
wholefoodnut

Joined: Jul 12
Posts: 1,244

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Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.

Quality, not Quantity

Jeri
Nicky111

Joined: Oct 10
Posts: 151

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Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 1,244

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Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.

Quality, not Quantity

Jeri



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