previous topic · next topic
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 811

      quote  
Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
wholefoodnut

Joined: Jul 12
Posts: 1,554

      quote  
Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.

Someday IS Today

Jeri
Nicky111

Joined: Oct 10
Posts: 151

      quote  
Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 1,554

      quote  
Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.

Someday IS Today

Jeri



Forum Search
Advanced forum search



Latest Posts

Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear on 27 Apr 15 01:51 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins