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yankgal46

Joined: Feb 13
Posts: 183

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Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 810

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Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
wholefoodnut

Joined: Jul 12
Posts: 1,277

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Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
Nicky111

Joined: Oct 10
Posts: 151

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Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 1,277

      quote  
Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri



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