previous topic · next topic
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 884

      quote  
Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
wholefoodnut

Joined: Jul 12
Posts: 2,782

      quote  
Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.

"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri
Nicky111

Joined: Oct 10
Posts: 151

      quote  
Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 2,782

      quote  
Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.

"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
dablues wrote: I upped my calories to 1600 a day, and eat a protein bar every day. Any suggetions? I don't go back to my doctor until the 24th of May. I'm too skinny now and don't have ...
by jimmiepop on 04 May 16 04:07 PM
spot the bad food
amineseridji wrote: @jimmie i cant get on everyday so it hard for me log my daily intake but i do sometimes. Heard. Didn't know. My bad. Have you considered keeping a manual food journal? It& ...
by jimmiepop on 04 May 16 02:34 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins