previous topic · next topic
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 894

      quote  
Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
wholefoodnut

Joined: Jul 12
Posts: 2,988

      quote  
Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.
"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri
Nicky111

Joined: Oct 10
Posts: 151

      quote  
Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 2,988

      quote  
Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.
"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
MrsGreen1532 wrote: Have you thought about the "New Atkins for a New You" plan? It is versy low carb (closer to 15 or 20 net carbs/day), the carbs you do eat come from certain allowed veggies ...
by Sweetlysad on 05 Dec 16 09:48 AM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins