previous topic · next topic
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 25 Aug 2013, 18:49
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
thinner120

Joined: Sep 11
Posts: 809

      quote  
Posted: 25 Aug 2013, 18:52
You can grind them yourself in the blender or Nutribullet.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
wholefoodnut

Joined: Jul 12
Posts: 912

      quote  
Posted: 25 Aug 2013, 19:02
If you have a spice or coffee grinder that works well also. You can also toast them in a dry skillet--watch them carefully-sprinkle them on salads etc lots of goodness in those little
crunchies.

Enjoy the summer and the sunshine.

Jeri
Nicky111

Joined: Oct 10
Posts: 151

      quote  
Posted: 26 Aug 2013, 01:46
Throw them in a pestle and mortar and stomp them then keep them in a container in your fridge.
Nicky
wholefoodnut

Joined: Jul 12
Posts: 912

      quote  
Posted: 26 Aug 2013, 04:38
LOL bit of exercise thrown in as well I actually love my little mortar and pestle one of these days I'll splurge on a bigger one.

Enjoy the summer and the sunshine.

Jeri



Forum Search
Advanced forum search



Latest Posts

Hi All
HI welcome to the site.. I think both gentlemen have it pretty correct. I have stuff public and I have a long way to go. I figured I would make it public since we all are here for pretty much the reasons. ...
by Rains120 on 25 Jul 14 12:02 AM
Happy
Good on ya, Roo Girl!
by Draglist on 24 Jul 14 11:39 PM
Hello all
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
by wholefoodnut on 24 Jul 14 08:56 PM
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
by BigRed6 on 24 Jul 14 07:02 PM
Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins