Dukan Diet I LOVE IT

previous topic · next topic
Missnaughty

Joined: Aug 13
Posts: 9

      quote  
Posted: 05 Aug 2013, 23:38
Day 11 3 kilos lost and weigh in again tomorrow. I have never been on a diet where I was never hungry, I have to make myself eat and not being hungry makes a huge difference. At my heaviest I was 163 kilos and managed to get down to 90 then went to Aussie for a holiday and packed on a few kilos and lost my exercise routine ...two years down the track and I was up 110 and decided I hate being fat so thought give Dukan a try...tried everything else and I'm loving it so easy to follow and really feeling so much betterSmile



Forum Search
Advanced forum search



Latest Posts

NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Are you talking about the Nutribullet? I use mine daily for my morning protein smoothie. The only downside is cleaning. I wash mine immediately after using it, but spend more time cleaning the grooves ...
by HeyJude602 on 19 Jul 14 03:14 PM
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
by 18Mays on 13 Jul 14 01:31 PM
Buy Green Coffee Beans
Darn, I missed the original post. Sometimes it's fun to try to read those things out loud - sort of a dramatic reading. Really quite hilarious. Yes, I'm easily amused ;-)
by Vickie 5966 on 09 Jul 14 10:51 AM
CNS
Corifeo comment is simple, clear and correct. We all have a tendency to complicate things. I agree, less calories then we need to maintain will cause weight loss.
by Glaun on 09 Jul 14 10:35 AM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM