Dukan Diet I LOVE IT

previous topic · next topic
Missnaughty

Joined: Aug 13
Posts: 9

      quote  
Posted: 05 Aug 2013, 23:38
Day 11 3 kilos lost and weigh in again tomorrow. I have never been on a diet where I was never hungry, I have to make myself eat and not being hungry makes a huge difference. At my heaviest I was 163 kilos and managed to get down to 90 then went to Aussie for a holiday and packed on a few kilos and lost my exercise routine ...two years down the track and I was up 110 and decided I hate being fat so thought give Dukan a try...tried everything else and I'm loving it so easy to follow and really feeling so much betterSmile



Forum Search
Advanced forum search



Latest Posts

It's always just about the calories
The only consistent variable in rabbitjb's many failed weight loss attempts was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
by philmck on 30 Jun 16 04:55 AM
Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM
promoting Perfect Weight Forever by Marisa Peer
http://2e9f5fhk9aj-sk6jhgr0pg1...
by sooney50 on 26 Apr 16 05:18 PM
Ideal Proten
I am. Love it!!! Have lost almost 30 pounds since August. I am very happy with it.
by skatelady on 22 Apr 16 09:41 AM
Beachbody really helps my motivation!
I've done great achieving my health goals by eating smarter and more balanced and making sure I get my workouts in- at least 30 mins 4-5 times a week. I've also used [url=https://www.beachbod ...
by activeash on 30 Mar 16 10:05 AM