Best Weight-Loss Tips

previous topic · next topic
Marie rere

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Jul 2013, 12:54
Do the best you can when you can and don't beat yourself up when you can't.



Forum Search
Advanced forum search


Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin
by Nancilaw on 23 Apr 18 10:40 PM
How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM