Best Weight-Loss Tips

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Marie rere

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Jul 2013, 12:54
Do the best you can when you can and don't beat yourself up when you can't.



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How Often Do you weigh yourself?
Only? Elee124065, that's wonderful. Every body is different. You may be like me where the loss will go in fits and starts. Truly, it's a journey figuring out what works for you. Keep it up.
by Katsolo on 25 Feb 18 11:12 AM
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'5 currently 169 lbs - goal weight is 135 lbs
by Jennbronstein on 25 Feb 18 11:05 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM
EXERCISE QUESTION
Why not try investing in a heart rate monitor? I wear a polar watch A300 and a HRM when I go to the gym. I like you do an hour on the bike every visit before my light weights. Calories burnt vary from ...
by KayFrench68 on 23 Feb 18 07:28 AM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM