Best Weight-Loss Tips

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Marie rere

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Jul 2013, 12:54
Do the best you can when you can and don't beat yourself up when you can't.



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Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
How Often Do you weigh yourself?
Also called Biometric Impedance Analysis (BIA). I use a Tanita BC533. Google the term for full info. I highly recommend it.
by Draglist on 30 Sep 14 08:24 AM
Back to the Gym
What is the cause of your pitting edema? Heavy lifting is important but is just one component of a well-round fitness and well being. Your sodium/potassium balance is a good place to look for your c ...
by brianhaimes on 29 Sep 14 02:42 PM
5 Day Bootcamp
I'll do it!
by GreenwichGal on 29 Sep 14 01:37 PM
Computing calories expelled for activities not listed on FatSecret
I will try this because the exercises I do are not listed on fatsecret thanks
by 2marylou on 19 Sep 14 12:08 PM