Rasberry Ketones

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LowCarbFemme...

Joined: Jan 13
Posts: 242

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Posted: 04 Jul 2013, 05:29
Have an online buddy who lost 10lbs in one month taking rasberry ketones. Just curious to hear what ppl think and personal experiences etc.....
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mummydee

Joined: Feb 10
Posts: 2,844

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Posted: 04 Jul 2013, 06:06
Absolutely no clinical research showing that this fad does anything for weight loss. I think you'll find that the claim is "when accompanied by diet and exercise" ... of course you'll lose weight, from the dietand exercise, not the magic pill. Same with HCG and all the other products that are keeping those billion dollar companies in business.
Eat healthy, cut out processed foods, lower your intake and increase your output and you'll lose and be on an eating plan for life.
good luck. d
If it is a plant, eat it, if it comes from a plant, don't!
LowCarbFemme...

Joined: Jan 13
Posts: 242

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Posted: 04 Jul 2013, 10:53
Admittedly she was doing strict Atkins too...Was just curious.

Thank you for a very informative reply mummydee.
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Coconut milk is apparently lower carb than milk and cream, so if you are making smoothies, try the coconut milk instead.