Do you have a free day eating what you want

previous topic · next topic
sister queen

Joined: Oct 12
Posts: 11

      quote  
Posted: 02 Jul 2013, 22:16
Well one thing I have learned is have a cheat day. I make my cheat day any day of the week , I only have 1 thing , like something that I really think it was forbidden .



Sister Queen
Sister Queen
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 03 Jul 2013, 05:17
If it works for you then great. I don't do it every week (and some weeks I have more than one). IMO a controlled "cheat" every now and again is better than an uncontrolled binge later.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Jul 2013, 05:44
i generally eat a little something 'bad' everyday , scoop or 2 of ice cream
i eat some organic dark chocolate everyday as well but all within my caloric limit

now and then generally once a week i go off the reservation and eat loads of good and 'bad' stuff going over my calorie allowance by up to 1500 cals. I treat it as a re-feed/leptin reset and it doesn't seem to affect me negatively and gives my metabolism a kick start.

IT ALSO TASTES AND FEELS GREaT!

mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 03 Jul 2013, 06:29
I follow the 5:2 way of eating (2 fast days, 5 normal eating days). On regular days I eat what I want. Overall, I do eat a lot of veggies/lean meats, fresh whole foods but I also do eat some junk those days. Once in a while I have a day where I just eat anything and everything.
Peaches804

Joined: Jul 12
Posts: 36

      quote  
Posted: 03 Jul 2013, 11:51
I cheat on the weekends but I will be changing that soon because every Monday I am up 1-2 pounds from Friday's weigh-in. On Wednesday, I am where I was on Friday and by Friday, things start looking up (or down in this case) and I am usually down another 1-2 pounds. If I have only 1 cheat day, I may not have to get back on the up-down roller coaster.

We will see how it goes. I lack discipline on the weekends. Way too much temptation Wink.
Taking Baby Steps
Rita41

Joined: Apr 13
Posts: 186

      quote  
Posted: 03 Jul 2013, 14:44
I stick with a cheat "meal" twice a week rather than a whole day. When I do that I binge. I usually have one on the weekend and another on a week day but it usually doesn't put me over my RDI (or not by much) that way.
Jeff89

Joined: Jun 13
Posts: 1

      quote  
Posted: 03 Jul 2013, 16:53
I stop counting and worrying about two nights every 3 - 4 weeks. That way I can have people over, do burgers, chips, a few beers, dessert. I weigh more the next day, but it's typically just food weight and drops back down to where I was within a few days.



Forum Search
Advanced forum search



Latest Posts

What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
by Terrapin12 on 25 Apr 17 07:31 AM
How Often Do you weigh yourself?
Well, for me, just once a week only. I know I am particular now with my diet so I am not very much worried if I gain too much weight for today or tomorrow. Once a week to know if I gain or loss weight ...
by KathrynZaragosa on 20 Apr 17 11:31 PM
Water retention
Wonderful information @Ingria I will definitely check this out and double check my entries, i will also look for the raw beet juice as that sounds better than taking a pill every day. I have removed any ...
by rmscott1 on 18 Apr 17 07:01 AM
哪里找小姐服务
哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896 哪里找小姐服务QQ41564644896
by yonghu058 on 14 Apr 17 08:44 AM
suitable measuring
That article was an interesting read. Thanks for sharing.
by chrissy11584 on 05 Apr 17 07:54 AM