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Drsherard

Joined: Jul 13
Posts: 10

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Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
Drsherard
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!



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just new here this morning
That is a really great goal to have. I bet if you keep up what you are doing you will be running that marathon in no time. I used to run a little. Mostly hills with my dog when I was younger. I loved. ...
by butterflygirl42 on 28 May 17 08:58 AM
Hi everyone, new too
Thanks digitalgreentea! Good luck on your journey! Let me know how your progress comes along.
by butterflygirl42 on 28 May 17 08:39 AM
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I am looking for friends also but I am not your body type. I am 5'7" and weigh 213 from 250 and goal weight is 160. I don't have a particular diet per say. i just cut some stuff out. Meno ...
by butterflygirl42 on 27 May 17 09:15 PM
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WELCOME!! If you have a question, post it here .. usually someone will answer! For me, the best use is by daily pre-planning of meals that you will prepare and know/control all of the ingredients and ...
by rhills on 25 May 17 05:18 AM
Note to self
Exercise has been really good for me! Even just modest exercise, like walking for an hour or so, listening to my music, makes me feel great. Yes, walking for an hour "only" burns about 300 ...
by rhills on 24 May 17 04:52 AM

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eat regularly
07 Jun 13 for diet The South Beach Diet