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Drsherard

Joined: Jul 13
Posts: 10

      quote  
Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
Drsherard
mars2kids

Joined: Mar 11
Posts: 1,110

      quote  
Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2014:
Complete Couch to 5K
Sign up for and complete a 5K
Plan at least 3 outings with the family that involve being active



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Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist on 17 Apr 14 07:58 PM
howdy yall
Hello all!! :) I've played around on the app for a few months, but just recently linked it to the site. Its pretty cool. Does anyone know how to post journal entries NOT on the website? Just curious ...
by cich86 on 17 Apr 14 01:16 PM
2nd day is not so bad
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by beefree4ever on 16 Apr 14 08:19 PM
It's a start
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by MichelleMartinBales on 16 Apr 14 06:04 PM
Newbie
Welcome. The site has worked wonders for many of us. Wishing you success too.
by Draglist on 07 Apr 14 07:00 AM

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eat regularly
07 Jun 13 for diet The South Beach Diet