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Joined: Jul 13
Posts: 10

Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........

Joined: Mar 11
Posts: 1,508

Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Run 1 mile without stopping
Get stronger physically and mentally

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You sound very focused. That's great. I think if you write about your progress in your journal instead of the forum you may get more replies and support.. just a thought. Good luck to you.
by teskandar on 23 Mar 18 10:26 PM
Here I Go Again
Yes definitely low and steady does it. That will also help you keep it off. Good luck and all the best.
by Keemsai on 22 Mar 18 06:49 AM
Just signed up
My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM

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07 Jun 13 for diet The South Beach Diet