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Drsherard

Joined: Jul 13
Posts: 10

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Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
Drsherard
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!



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Hey all
Congratulations, sounds like you've found a path that works for you. Wishing you continued success on your maintenance journey!
by Bob Larry on 22 Aug 16 02:02 AM
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
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by Pratik Pandey on 17 Aug 16 07:45 PM
Hi GUYS AND GALS
Congratulations!!! Your doing great.
by Keemsai on 17 Aug 16 03:24 PM
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
by Marymaryquitecon on 11 Aug 16 08:11 PM

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by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet