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Drsherard

Joined: Jul 13
Posts: 10

      quote  
Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
Drsherard
mars2kids

Joined: Mar 11
Posts: 1,293

      quote  
Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done



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07 Jun 13 for diet The South Beach Diet