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Drsherard

Joined: Jul 13
Posts: 10

      quote  
Posted: 02 Jul 2013, 08:42
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and then some. I need to get it off this time for good, knees hurt, ankles swollen, never had this in my life!! Weight loss for health........
Drsherard
mars2kids

Joined: Mar 11
Posts: 1,412

      quote  
Posted: 02 Jul 2013, 14:54
Your health is important and the weight loss is a bonus for getting healthy. I hope you find success here!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!



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Vegetarian
Tomatoes are a no no for gout. You need to google what foods arent good for gout. there are quiet a few and yes red wine is pretty good for this as well. Might have to look at going without for a while ...
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Welcome samiullah. and good luck
by Glaun on 24 Aug 15 04:45 PM
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by TammyCo on 20 Aug 15 02:46 PM
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07 Jun 13 for diet The South Beach Diet