Morning and night

previous topic · next topic
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 23 Jun 2013, 16:36
First thing in the morning and before going to bed
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 25 Jun 2013, 06:07
i do sit ups
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 25 Jun 2013, 17:32
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 26 Jun 2013, 04:02
good for you.i want to start jogging round my neighborhood now. but its tough on me
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 26 Jun 2013, 09:11
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
Stephanie Valencia



Forum Search
Advanced forum search



Latest Posts

Working out 5 or more days a week
Good for you, I am exercising 6 times a week and on my rest day I go for a walk.
by snezica on 28 Jan 15 04:30 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM
Fitness Exercise Tips
Swimming: Many people prefer swimming to running, perhaps, because it has a more congenial, more social flavour than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it ...
by JosephPeterson on 23 Dec 14 09:02 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife