Morning and night

previous topic · next topic
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 23 Jun 2013, 16:36
First thing in the morning and before going to bed
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 25 Jun 2013, 06:07
i do sit ups
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 25 Jun 2013, 17:32
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 26 Jun 2013, 04:02
good for you.i want to start jogging round my neighborhood now. but its tough on me
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 26 Jun 2013, 09:11
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
Stephanie Valencia



Forum Search
Advanced forum search



Latest Posts

Burpees
Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
by Shkspr on 16 Oct 17 08:02 PM
How Often Do you weigh yourself?
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
by jade0177 on 16 Oct 17 08:01 PM
Motivation
I have been really impressed with the NHS Choices website for fitness advice - it is honest and the most realistic long term weight loss method - no fads, electronic gadgets, special diets or quick re ...
by tarzan12345 on 14 Oct 17 11:14 AM
what is your goal weight, 5'3 and 5'4 ladies?
130
by Jipper500 on 13 Oct 17 09:47 AM
Fit Bit
The new FatSecret sync with Fitbit has messed up for me a few times lately. Yesterday, I logged 3334 calories used on Fitbit but FatSecret only recorded 2731. This happened once last month and twice the ...
by Draglist on 03 Oct 17 07:34 PM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife