Morning and night

previous topic · next topic
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 23 Jun 2013, 16:36
First thing in the morning and before going to bed
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 25 Jun 2013, 06:07
i do sit ups
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 25 Jun 2013, 17:32
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 26 Jun 2013, 04:02
good for you.i want to start jogging round my neighborhood now. but its tough on me
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 26 Jun 2013, 09:11
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
Stephanie Valencia



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Drink something Hot, that seems to help me feel fuller. I drink hot tea with some stevia in it at night. I heard there is a low call chocolate chia tea that almost tastes like hot cocoa but I haven't ...
by Kabooper on 11 Jan 17 11:31 AM
How Often Do you weigh yourself?
Every Morning.
by Kabooper on 11 Jan 17 11:26 AM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife