Morning and night

previous topic · next topic
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 23 Jun 2013, 16:36
First thing in the morning and before going to bed
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 25 Jun 2013, 06:07
i do sit ups
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 25 Jun 2013, 17:32
Firs thing I do in the morning is weight myself, around 10:40 am I take a dance class which then ends at 12:30. later in the day I do the Fit Test from insanity and man does that make me sweat!
Stephanie Valencia
Rita Kwabina

Joined: Jun 13
Posts: 2

      quote  
Posted: 26 Jun 2013, 04:02
good for you.i want to start jogging round my neighborhood now. but its tough on me
SValencia90

Joined: Jun 13
Posts: 11

      quote  
Posted: 26 Jun 2013, 09:11
Try working out videos at home Rita! Is there a reason to why its tough on you? I'm not trying to be noisy I'm just wondering.
Stephanie Valencia



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM
what do you do when you overdo eating ?
First, I pat myself on the back for realizing what I have done and get back on track immediately. Occasionally you will have slips as you are only human, however, you need to make sure you don't make ...
by Engeland on 26 Apr 16 06:53 AM

Member Tip

average member ranking
by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife