What kind of protein food can I use to gain weight?

previous topic · next topic
Lovely...

Joined: May 13
Posts: 10

      quote  
Posted: 23 Jun 2013, 16:29
I am working on gaining weight, my goal is 127lbs. In addition to protein powder what kind of high protein food can I use to gain weight?
LuLu30kg

Joined: Dec 11
Posts: 11

      quote  
Posted: 28 Jun 2013, 20:30
I know it is a struggle to gain weight for some as well as losing it for most.
Have you tried making a smoothie with coconut milk, with your protein powder, and add gound flax seeds (or any ground nut), and Chia seeds (for texture)?
I don't know what your situation is, but it is possible to add healthy calories in your day...
seekingbuddh...

Joined: Jun 13
Posts: 36

      quote  
Posted: 28 Jun 2013, 23:45
I am guessing that you are aware of supplements for "bulking up". They have the right mix of carbs/protein. I am also on a high protein seeker, and have been consuming mostly grilled chicken/beef and i buy fish once in a while (the local ranch-market here will clean it and fry it for me right there). You also get high protein from several vegetarian diets - beans, legumes, lentils etc. Make sure you read about nutrition, and figure your BMR/caloric requirements (which is what i did).
Lovely...

Joined: May 13
Posts: 10

      quote  
Posted: 29 Jun 2013, 20:53
I appreciate your reply Brian Adam... thanks a lot! will add them to my diet.



Forum Search
Advanced forum search



Latest Posts

Good progress
Going well, despite a 'hiccup' when I gained a bit (78.2kg up from my low of 75kg) I was sliding, but am getting back on track, 76.6 kg today. I'm now getting into 32" waist jeans, and ...
by BrianR. on 20 Oct 17 03:51 PM
New to site/app
Welcome! You can select which data items you want to display on the site .. from your home page, "my settings" on the right, and then scroll down and you will see a checklist. You can display ...
by rhills on 20 Oct 17 02:45 AM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM