What kind of protein food can I use to gain weight?

previous topic · next topic
Lovely...

Joined: May 13
Posts: 10

      quote  
Posted: 23 Jun 2013, 16:29
I am working on gaining weight, my goal is 127lbs. In addition to protein powder what kind of high protein food can I use to gain weight?
LuLu30kg

Joined: Dec 11
Posts: 11

      quote  
Posted: 28 Jun 2013, 20:30
I know it is a struggle to gain weight for some as well as losing it for most.
Have you tried making a smoothie with coconut milk, with your protein powder, and add gound flax seeds (or any ground nut), and Chia seeds (for texture)?
I don't know what your situation is, but it is possible to add healthy calories in your day...
seekingbuddh...

Joined: Jun 13
Posts: 36

      quote  
Posted: 28 Jun 2013, 23:45
I am guessing that you are aware of supplements for "bulking up". They have the right mix of carbs/protein. I am also on a high protein seeker, and have been consuming mostly grilled chicken/beef and i buy fish once in a while (the local ranch-market here will clean it and fry it for me right there). You also get high protein from several vegetarian diets - beans, legumes, lentils etc. Make sure you read about nutrition, and figure your BMR/caloric requirements (which is what i did).
Lovely...

Joined: May 13
Posts: 10

      quote  
Posted: 29 Jun 2013, 20:53
I appreciate your reply Brian Adam... thanks a lot! will add them to my diet.



Forum Search
Advanced forum search



Latest Posts

Butter substitute
There are no substitutes for butter. Full stop.
by ladeevah on 21 Feb 17 08:35 AM
Good Morning!
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
by CammieCo on 21 Feb 17 07:07 AM
making progress!
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
by SJWNana on 20 Feb 17 08:11 PM
Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Adkins indulgence
it can track fiber but not sugar alcohol :(
by paularichardson on 20 Feb 17 07:41 AM