chicken meal ideas

previous topic · next topic
sazzielou123

Joined: Jun 13
Posts: 3

      quote  
Posted: 21 Jun 2013, 07:15
Hi there, I currently am on a high protein diet and eat chicken for lunch everyday. I feel I have exhausted the chicken and sauce, chicken and rice, chicken and dressing chicken and salad routes... Any ideas on other things to out with chicken that is quick and easy.
I am cutting back at the moment preparing for a toned figure body building show in October
any suggestions would be helpful

Sarah
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 21 Jun 2013, 07:30
I bake chicken drumsticks (which you can warm up later for lunch) and have asparagus on the side.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
sazzielou123

Joined: Jun 13
Posts: 3

      quote  
Posted: 21 Jun 2013, 07:34
thanks for the reply Wyattj99, though I am not keen on chicken on the bone. I tend to have chicken breast or pieces...
VickyPre

Joined: Jun 12
Posts: 1

      quote  
Posted: 21 Jun 2013, 07:36
That sounds like a yummy, ideal menu for lunch! Thanks for the share Wyattj99.
VPretorius
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 21 Jun 2013, 07:39
I love chicken either way...lol your welcome ladies!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
ClassicRocke...

Joined: Jan 13
Posts: 986

      quote  
Posted: 21 Jun 2013, 08:26
Consider marinating chicken breasts. Slice them where they're sort of thin so they absorb the goodies. I do them overnight. Pan cook or throw on the grill. Lots of good marinades out there and it adds a twist to what can get to be boring after a while.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
sazzielou123

Joined: Jun 13
Posts: 3

      quote  
Posted: 21 Jun 2013, 08:57
Thanks for that what have you marinated in before please
umdterpsgirl

Joined: Aug 10
Posts: 234

      quote  
Posted: 21 Jun 2013, 09:09
My newest favorite chicken recipe. Really good with some roasted broccoli or asparagus. Leftovers heat up well for lunch the next day.

Braised Balsamic Chicken

Ingredients:
6 skinless, boneless chicken breast
halves (pounded to 1/4 inch thickness)
ground black pepper to taste
salt to taste
2 tablespoons olive oil
1 onion, thinly sliced

1/2 cup balsamic vinegar
1 (14.5 ounce) can diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Directions:
1. Season chicken breasts with ground black pepper and salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

2. Meanwhile, mix together balsamic vinegar, tomatoes, basil, oregano, rosemary and thyme.

3. Pour tomatoes and balsamic vinegar mixture over chicken and simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
ClassicRocke...

Joined: Jan 13
Posts: 986

      quote  
Posted: 22 Jun 2013, 16:23
Sorry for the delay. Out of sight out of mind. I use McCormick Grill Mates marinades. Zesty Herb, Baja Citrus, Mesquite and A1 Savory Garlic & Herb.

Enjoy

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.



Forum Search
Advanced forum search


Latest Posts

Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM
Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet ...
by Draglist on 26 Apr 15 06:16 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM