Shin Splints

previous topic · next topic
Druciana

Joined: Jan 10
Posts: 23

      quote  
Posted: 19 Jun 2013, 20:43
Has anyone dealt with shin splints? I don't want to stop running every other day because I don't want to lose my motivation. Any suggestions?Sad
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 20 Jun 2013, 03:02
If you have reached the stage where it is painful to walk, let alone run, then you will need to stop running.

I stopped for two weeks, and then started very very slowly, mixing running with walking in order to build up the muscles, 1 minute run, 1 minute walk that kind of thing.

Rest completely, then build yourself up gradually would be my advice.

Be aware, without a qualified medical diagnosis you may be interpreting this as shin splints when it could be something else.
Your body, your choice, heed advice, not instructions.
Lissaloolah

Joined: Jun 13
Posts: 59

      quote  
Posted: 20 Jun 2013, 03:52
Make sure you have proper running trainers.Investing in a good pair will help immensely.This was the advice that I had.If you have the money you can get a proper gait test done at most sports shops/outlets to make sure you have the right trainers for you.Also,I found a spell of treadmill running helped ease it whilst I built back up as it is easier on the joints etc.



Forum Search
Advanced forum search



Latest Posts

What else can we drink
The Spark is not a soda drink very good nutrition for your body.Www.advocare.com # 140524014 check it out
by kjames181 on 24 Jul 15 08:58 PM
Exercise Plan For Beginers
I've been doing a number of them and they are amazing! I'm using several for the TRX (I have similar equipment a different brand) and the kettle ball. I;ve also done some others I watch them ...
by wholefoodnut on 23 Jul 15 04:51 AM
Changing Language
When will we be able to change the language on our mobile device? Kinda hard to find a Käsestangerl mit Streichkäse, Extrawurst und Pfefferoni in englisch.
by MaeX1992 on 20 Jul 15 11:46 AM
what to do when you don't like to cook, and really don't know how
Hi PhotogGal ! I hope i did this right! I just got an email that you commented on my post.. Neat! That word might show how old i am. :lol: Well, I have been working on Landscaping in the yard (off ...
by Not Sure on 16 Jul 15 02:47 AM
what to do when you don't like to cook, and really don't know how
We sound a lot alike. I was just lecturing myself on how I must start eating better and planning ahead. It seems I go from one activity to another and don't have time to eat then go through a dri ...
by PhotogGal on 15 Jul 15 06:02 PM