previous topic · next topic
Suepurb

Joined: May 13
Posts: 3

      quote  
Posted: 19 Jun 2013, 17:10
Can anyone tell me what percentage of protein a person should get every day?
Suepurb
mwessinger

Joined: Aug 10
Posts: 184

      quote  
Posted: 19 Jun 2013, 18:42
You need to be a bit more specific as this depends on your diet and exercise goals. Atkins followers will have a large percentage of protein to carbs. Some go for a balanced approach of 1/3-1/3-1/3 protein/fat/carbs. I am good with 1/4-1/4-1/2. If your exercise goals include weight training with an emphasis on muscle building, then you would want a higher percentage of protein.

So, without knowing your goals, it is difficult to give you any useful advice.
fatdot

Joined: Apr 13
Posts: 21

      quote  
Posted: 19 Jun 2013, 19:17
I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho
hpmc

Joined: Dec 12
Posts: 11

      quote  
Posted: 20 Jun 2013, 03:00
1,0-2,0 grams per kg body weight would be my way of calculating!
2 grams if you do a lot of exercise, 1,0 if you're more sedentary...



Forum Search
Advanced forum search



Latest Posts

Banting dieet al 7 weke.
Ek het in totaal 8.1kg verloor sover en die eetplan is so gemakilk vir ons om te volg. Dit is al die kos wat ons geniet. Maaar nou staan my gewig stil al vir die laaste 3 weke al. Ja daar was bietjie ...
by mieliekiel on 26 Apr 15 02:01 AM
Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM