Looking To Lose Weight

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Brian Adam

Joined: Jun 13
Posts: 20

      quote  
Posted: 14 Jun 2013, 04:20
I am a 28 year guy having 100 kg weight. I want to lose 20 kg. Please help me to achieve my goal...

Thanks.
coffeebiscui...

Joined: Jun 13
Posts: 52

      quote  
Posted: 14 Jun 2013, 06:16
You can do it Brian! Do you have a plan?
“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
rachelhughes...

Joined: Jun 13
Posts: 10

      quote  
Posted: 14 Jun 2013, 07:15
Brian there are different types of diet available for you. However we don't know if you are allergic to specific foods or you are a vegan. You can search online about different types and then tell which one you want to go for.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 14 Jun 2013, 07:53
eat less than you burn

Count calories

Don't diet, change your lifestyle

Exercise regularly

Think health first weight loss Will follow

Don't rush it

Eat a balanced healthy diet

Eat what you like now and then
susantrueman

Joined: Jun 13
Posts: 10

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Posted: 14 Jun 2013, 09:00
I have found what works for me is to eat four meals a day, but keep them light - that way I am less likely to snack the naughty stuff in between meals. I also try and fit in regular exercise - usually just a walk around the block or a cycle at weekends. I have joined a few online programs - my personal favourite so far being The Fat Loss Factor and learnt some useful tips.
My routine isn't anything over the top, but it's keeping me fit and healthy and maintaining my weight - which is better than adding to it Smile
Brian Adam

Joined: Jun 13
Posts: 20

      quote  
Posted: 15 Jun 2013, 06:41
Spacey47 wrote:
eat less than you burn

Count calories

Don't diet, change your lifestyle

Exercise regularly

Think health first weight loss Will follow

Don't rush it

Eat a balanced healthy diet

Eat what you like now and then



Thanks Spacey47, for such a nice tips. Smile
Will definitely follow
Brian Adam

Joined: Jun 13
Posts: 20

      quote  
Posted: 15 Jun 2013, 06:43
rachelhughes20 wrote:
Brian there are different types of diet available for you. However we don't know if you are allergic to specific foods or you are a vegan. You can search online about different types and then tell which one you want to go for.


I am not allergic to any food and also not a vegan.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 15 Jun 2013, 07:28
See my rational and scientific thread lots of good info there



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