Hello - new this week!

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Joined: Jun 13
Posts: 1

Posted: 08 Jun 2013, 11:24
Hello all! I joined this week.
I'm following Atkins. Looking for support
and to support others on this journey.

Joined: Feb 11
Posts: 105

Posted: 13 Jun 2013, 15:45
Hi, atkins.com forums have a wealth of information and support for those following the Atkins Nutritional Approach. I just use fatsecret to track my foods, but do pop into forums occasionally.

Joined: Jun 13
Posts: 10

Posted: 14 Jun 2013, 08:33
Welcome to the forum. You will find great resource over here related to any specific type of diet.

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Why you don't lose weight?
what really works s maintain a caloric deficit until you reach a weight your happy with an then maintain it forever personally I'm around 10% body fat with a model physique :)
by spacey48 on 27 Oct 16 03:57 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins