Calorie Counting

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greenwinkle

Joined: Mar 13
Posts: 3

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Posted: 15 May 2013, 21:24
Not following any particular diet. Counnting calories each day and it seems to work.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 15 May 2013, 22:25
Calorie counting DEFINITELY works. Smile Keep it up!
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
greenwinkle

Joined: Mar 13
Posts: 3

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Posted: 28 May 2013, 22:07
Thanks for the support.:Smile
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 28 May 2013, 22:42
greenwinkle wrote:
Not following any particular diet. Counnting calories each day and it seems to work.


That's because it does Smile

Make sure to exercise as well if you are not already doing so

Good luck with your weight loss journey
Diablo360x

Joined: Jul 11
Posts: 1,178

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Posted: 29 May 2013, 03:39
CICO.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 29 May 2013, 10:10
@diablo 360x

Is that you in the avatar picture? if so are you trying to reduce muscle mass as you look pretty lean to me?



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DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM