Brand new start.

previous topic · next topic
Munchkin25

Joined: May 13
Posts: 5

      quote  
Posted: 03 May 2013, 08:52
I am new to this site, only found it by accident. I have been on various diets.............still need to find the right one. Not really into calorie counting, but need to lose about a stone & a half. Half would be good before my holiday in 8 weeks time. Wish me luck!!!
smcred

Joined: Jul 11
Posts: 7

      quote  
Posted: 06 May 2013, 19:45
Good luck! I hope you find a plan you can live withSmile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 06 May 2013, 22:53
I will be happy to share the secret:

Calorie counting - whether you are "into it" or not - works. I would HIGHLY recommend that you "get into" it. It's not harder than you make.

There is no "no-work" way to take control of your calorie intake. There is no easy way to get results without putting effort.

However, if you do put in the work, then you will reap the benefits from it, and it just might change your life.

Count the calories. Learn how to do it. It works.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
sarahduke

Joined: Apr 11
Posts: 76

      quote  
Posted: 06 May 2013, 23:00
burn more then you consume. the end. count the calories and track the work outs. its the only way that will work
“Seventy percent of success in life is showing up.” ~ Woody Allen
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 May 2013, 23:48
Maybe think about your long term health than a quick holiday fix


However
To hit your goal exercise like crazy and starve yourself
fatoldlady

Joined: Jul 11
Posts: 296

      quote  
Posted: 07 May 2013, 07:14
Ten pounds in eight weeks sounds very doable. Hope you find what works for you.
Munchkin25

Joined: May 13
Posts: 5

      quote  
Posted: 07 May 2013, 09:51
smcred wrote:
Good luck! I hope you find a plan you can live withSmile
Thank you Very Happy
Munchkin25

Joined: May 13
Posts: 5

      quote  
Posted: 07 May 2013, 09:54
Spacey47 wrote:
Maybe think about your long term health than a quick holiday fix


However
To hit your goal exercise like crazy and starve yourself
Thanks, it's not a holiday fix. I have a goal to achieve, the holiday is a milestone marker. I do not intend to starve, I am unable to exercise as I did when I was younger due to injury. Good luck with your way.



Forum Search
Advanced forum search



Latest Posts

Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM
New to group - Question for phase II
Well I ain't a kid, and this ain't my first rodeo. I have lost weight of serious proportions at least 4 times in my 52 years on this earth. 4 years ago I did the "4 hour body" diet and ...
by randyhudson on 23 May 16 11:09 AM