I will be happy to share the secret:
Calorie counting - whether you are "into it" or not - works. I would HIGHLY recommend that you "get into" it. It's not harder than you make.
There is no "no-work" way to take control of your calorie intake. There is no easy way to get results without putting effort.
However, if you do put in the work, then you will reap the benefits from it, and it just might change your life.
Count the calories. Learn how to do it. It works.
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
"Eating less, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: