lifting weights on a low carb ketogenic diet

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ebivr

Joined: Jun 08
Posts: 597

      quote  
Posted: 01 May 2013, 08:12
I want to start lifting weights, not to get a body builders body but just to improve strength, tone & composition.

Any advice appreciated!

I'm thinking of exercising fasted, then taking some broad chain amino acids & a whey protein isolate shake within half an hour after? Do you think that sound like a good idea?

I didn't want to eat before hand as I want my body to burn fat during the work out. Does the body cannibalize muscle (for glycogen) while lifting weights on a ketogenic diet? Or does it just use fatty acids for energy?
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Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months. (Alas! Regained! :'-( )

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Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 228.8 lb (12.6 lbs lost). January 2015, Month 6: 218.6 lb (10.2 lbs lost). February 2015, Month 7: 210 lb (8.6 lbs lost). March 2015, Month 8: 207 lb (3 lbs lost). April 2015, Month 9: 2xx.x lb (x.x lbs lost).
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 01 May 2013, 17:02
Eat some carbs
PDXmom

Joined: Apr 13
Posts: 51

      quote  
Posted: 01 May 2013, 17:26
From my understanding, your body will utilize glycogen stores, ketones and fat when fasted only if you have been on a ketogenic diet for a period of time. I personally like a little carb after my kick boxing class as I have found it aids in my recovery and I just feel better (vs being grouchy while my body processes fat for gluconeogenesis from ketones). This is just my personal experience though, maybe the shake will be enough.
Good Luck!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 May 2013, 18:33
I always exercise fasted in the morning and wait until my next meal to eat. Eating before and/or after exercise will encourage your body to build more muscle while maintaining fat.

Bodybuilders and powerlifters always eat before and after their workout for that reason, because they don't want to lose weight they have worked so hard to gain.



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