I am back LOL

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MahoganyBrwn

Joined: Oct 12
Posts: 18

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Posted: 23 Apr 2013, 12:17
Took a little time away from my diet, but now I am back at being focussed and doing the right thing for my health. Sorry I haven't been there for u guys my buddies but I have been going through a bit so now I'm back to myself a bit. I am focused now!



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calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM