Weight Loss stall?

previous topic · next topic
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 23 Apr 2013, 07:33
My weight loss last week was incredible. I lost 8 pounds in 7 days. I have decided to increase the intensity of my exercise and am now seeing a stall. Is this because of an increase in muscle mass? At what point should I expect the loss to begin again?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 23 Apr 2013, 08:33
Give it time, if it's still not working lower the intensity back a bit.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 24 Apr 2013, 08:32
I think my stall is done. Scale showed a two pound drop today.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Apr 2013, 08:40
I'm glad it just moved along, but I was just about to tell you that it would. If you lose THAT much in a week, then some will be water - and your body will reclaim water every now and then. Nothing to worry about. Just keep going.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Weight settings
The site says that I am 85 kgs which is true and that I have lost 0kgs which is also true as I have not weighed in again but it also says I need to lose 68kg which is absolutely not true it is my goal ...
by LizzieFitz on 18 Feb 18 06:44 AM
Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
by Rose Hala on 17 Feb 18 10:33 PM
Good table manners make us eat less
Hello. Have you ever thought about our manners at the table and how they might affect how much we eat? Here are some manners that slow down our eating and teach us to chew and enjoy every bite. Sometimes ...
by Swiiila on 17 Feb 18 02:49 PM
Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM
Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
by Ironfriend5 on 16 Feb 18 11:14 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins