I've just joined and have read several comments in various forums, but you all seem to be in the US of A! Is there anybody out there from the UK I could be buddies with? Please don't take offense, I've nothing at all against all you American lovlies - it's just the terminology which is getting to me!
Cups as a measurement for one thing - we don't use these over here. Also, there are so many references to types or makes of food that we don't have here, so it would make life a little easier for me to discuss familiar things! BTW I've just started the 5:2 diet (is this the same as the F2?)
My daughter has lost 4lbs in a week and already feels a lot less bloated and her tum is already flatter! It might actually help those who have lost quite a lot of weight but still have a tum to get rid of.