previous topic · next topic

Joined: Apr 13
Posts: 7

Posted: 14 Apr 2013, 12:03
I'm Kaotika.. Tika or Kao for short.
Joined on Thursday & loving the site.

Looking to make some buddies to accompany me down this road which I've decided I travel.

Have a super day!

Joined: Sep 09
Posts: 1,995

Posted: 14 Apr 2013, 12:36
Feel free to add me.

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Sep 11
Posts: 27

Posted: 14 Apr 2013, 14:31
Hey Kao! You've definitely come to the right place :] I wish you the best of luck in all your forthcoming endeavors! Take care!

"If we are facing in the right direction, all we have to do walk."

Forum Search
Advanced forum search

Latest Posts

I need help with dieting
40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week! starts in: a day duration: 6 weeks day 1: Monday 05 Oct 15
by jmf2015 on 04 Oct 15 09:31 AM
Goodbye weight watchers!
Welcome and good luck :)
by howzat4u on 02 Oct 15 12:31 PM
Starting from square one
Thank you I really appreciate it
by Texaswonder on 01 Oct 15 05:07 PM
sticking to a plan
I think and am living this. You need to a WOR plan that fits your life and exercise that also fits your life. If it doesn't fit your life you won't stick with it.
by wholefoodnut on 27 Sep 15 08:10 PM
stress is no joke
I've gained quite a bit of weight over the past few months despite working out 3 to 5 times a week and i mean like 2 hour sessions, and i'm sure i can attribute most of my weight gain due to s ...
by golnazmohebbi on 27 Sep 15 07:07 PM