i can do this

previous topic · next topic
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 12 Apr 2013, 21:49
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 13 Apr 2013, 02:06
Don't Rush it slow and steady is the way it's not a race
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 06:40
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 13 Apr 2013, 09:00
The scale never goes down as quick as you want it too. But down is always good.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 13 Apr 2013, 10:31
Remember this is a journey and there will be bumps in the road. You will go up and down, but remember if the trend is downward, then you are on the right track.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 19:18
great advise thank you. dieting: onlly time i want to go down hillSmile



Forum Search
Advanced forum search



Latest Posts

water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet