i can do this

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hilda santos

Joined: Apr 13
Posts: 6

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Posted: 12 Apr 2013, 21:49
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 13 Apr 2013, 02:06
Don't Rush it slow and steady is the way it's not a race
hilda santos

Joined: Apr 13
Posts: 6

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Posted: 13 Apr 2013, 06:40
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
riocaz

Joined: Jun 12
Posts: 657

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Posted: 13 Apr 2013, 09:00
The scale never goes down as quick as you want it too. But down is always good.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 13 Apr 2013, 10:31
Remember this is a journey and there will be bumps in the road. You will go up and down, but remember if the trend is downward, then you are on the right track.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
hilda santos

Joined: Apr 13
Posts: 6

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Posted: 13 Apr 2013, 19:18
great advise thank you. dieting: onlly time i want to go down hillSmile



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet