i can do this

previous topic · next topic
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 12 Apr 2013, 21:49
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 13 Apr 2013, 02:06
Don't Rush it slow and steady is the way it's not a race
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 06:40
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 13 Apr 2013, 09:00
The scale never goes down as quick as you want it too. But down is always good.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 13 Apr 2013, 10:31
Remember this is a journey and there will be bumps in the road. You will go up and down, but remember if the trend is downward, then you are on the right track.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 19:18
great advise thank you. dieting: onlly time i want to go down hillSmile



Forum Search
Advanced forum search



Latest Posts

Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
Cut the carbs, sugar, HFCS, and that includes fruits (for a bit). Get rid of the carbs and your body will change. Read labels. Sugar is everywhere, ketchup, pickles and not to mention a ton of sugar ...
by Lunarios on 02 Sep 14 08:20 AM
SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet