i can do this

previous topic · next topic
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 12 Apr 2013, 21:49
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 13 Apr 2013, 02:06
Don't Rush it slow and steady is the way it's not a race
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 06:40
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 13 Apr 2013, 09:00
The scale never goes down as quick as you want it too. But down is always good.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 13 Apr 2013, 10:31
Remember this is a journey and there will be bumps in the road. You will go up and down, but remember if the trend is downward, then you are on the right track.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 19:18
great advise thank you. dieting: onlly time i want to go down hillSmile



Forum Search
Advanced forum search



Latest Posts

Diets do not work.......
Maybe what I should have said was..... Everybody that I know that has been on a diet is heavier now than before. and they have been on several diets. Diets usually do not changes habits permanently. ...
by Scott Olie on 30 Jun 16 06:56 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
by pattychaney on 30 Jun 16 02:06 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet