i can do this

previous topic · next topic
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 12 Apr 2013, 21:49
scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 13 Apr 2013, 02:06
Don't Rush it slow and steady is the way it's not a race
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 06:40
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 13 Apr 2013, 09:00
The scale never goes down as quick as you want it too. But down is always good.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 13 Apr 2013, 10:31
Remember this is a journey and there will be bumps in the road. You will go up and down, but remember if the trend is downward, then you are on the right track.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden
hilda santos

Joined: Apr 13
Posts: 6

      quote  
Posted: 13 Apr 2013, 19:18
great advise thank you. dieting: onlly time i want to go down hillSmile



Forum Search
Advanced forum search



Latest Posts

working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: https://wp.me/p9aSIp-1j Let me know ...
by theangela1 on 16 Oct 17 12:41 PM
Nips and tucks
I am a yo yo dieter,and have thought of tightening surgery. I suggest that you wait to be sure you can maintain a fairly stable weight before proceeding.
by lmb# on 16 Oct 17 11:55 AM
Suggestions from a similiar situation
Thank you both. i have lost about 5lbs, but only because i started tracking my calories. I had IBS-D for years and years and I know what you mean by carrying the Imodium around its not pleasant. I have ...
by Angkay07 on 15 Oct 17 07:29 AM
weighing in
Do you ever weigh yourself, don't like the results, then strip and reweigh? In my house, we call this, "doing an Edina". (from AB FAB) "Those earrings are solid gold, they most weigh ...
by davisrick1 on 14 Oct 17 12:54 PM
Macros
Thankyou Diablo πŸ™‚
by Diandlilli on 14 Oct 17 05:16 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet