high energy level

previous topic · next topic

Joined: Apr 13
Posts: 20

Posted: 06 Apr 2013, 17:18
I am so happy today. Good energy level had me active and hopefully loosing inches. I am now down two pants sizes. No leg pain. Just back painxbut justt slightSmile Exclamation

Joined: Sep 09
Posts: 1,995

Posted: 07 Apr 2013, 03:17
Nice! What a great, positive post! LIKE!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Aug 10
Posts: 93

Posted: 07 Apr 2013, 07:28
Keep you the positive attitude and it will take you far. I have found in my journey that I have to remain positive, think positive and not put myself down for a slip up or a bad day. In the end it is going to work out.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden

Joined: Aug 12
Posts: 1,286

Posted: 07 Apr 2013, 10:50
If a pain in the butt means muscle soreness in your glutes, that equates to shapely booty growth.

Joined: Apr 13
Posts: 20

Posted: 07 Apr 2013, 18:35
Another great day! Weighed myself and down 4 lb. All at once. I know it is water but i will take anything at this point after a week stall. I love Atkins. I have not been hungry at all which feels very wierd. I just have to try to keep the calories up so i dont go to starvation mode. Which i think was my problem.

Forum Search
Advanced forum search

Latest Posts

Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins