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topcat9

Joined: Feb 13
Posts: 1

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Posted: 05 Apr 2013, 16:28
i havent been online for 1 week good luck everyone
teresa baker



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156.9/ Not upset, It could have been worse considering what I ate this week.
Just never give up and you will reach your goal. If you eat too little calories you will feel deprived and that leads to a binge. You didn't go overboard by the way, so that's good. The next time ...
by snezica on 01 Aug 14 07:30 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
by snezica on 01 Aug 14 07:17 AM
Atkins
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Happy Birthday
You're welcome. Just a tip, you don't have to drastically change your way of eating. Just choose whole-wheat macaroni and brown rice, not white rice for an example. It tastes almost the same but ...
by snezica on 01 Aug 14 05:28 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins