previous topic · next topic
amberrozell

Joined: Aug 11
Posts: 60

      quote  
Posted: 05 Apr 2013, 14:30
Its a beautiful spring day here in jersey! off work in 30 minutes to go running OUTSIDE and do some weights! Hope everyone has a great weekend and doesnt slip to much on their diet!

Kathy Vanish

Joined: Dec 12
Posts: 1,054

      quote  
Posted: 05 Apr 2013, 21:46
It is suppose to beautiful this weekend in western, pa as well. well I doubt I will get to go for a run, but will get to play on the swingers, hopscotch, and blow bubbles with my 3 yr old.
Tomorrow is fresh with no mistakes in it.



Forum Search
Advanced forum search



Latest Posts

It never fails to amaze me.......
Mummdee, I didn't know you lived in a 3rd world country. Where were you? I spend time researching ways to eat using plant based proteins, many are considered 3rd world countries. The flavors they ...
by wholefoodnut on 05 Jul 15 07:06 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM
Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal ...
by shirleygo on 05 Jul 15 03:22 AM