previous topic · next topic
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 05 Apr 2013, 06:14
Has anyone tried this workout? http://www.fitnessblender.com/v/exercise-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

it seems like a good plan for someone like me who gets bored easily with long interval exercise Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 05 Apr 2013, 07:04
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 06 Apr 2013, 00:34
jonnybadback wrote:
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile


Thanks Smile I'll give it a go



Forum Search
Advanced forum search



Latest Posts

Shortage in RDI
I've heard that the RDI is off a little bit, which is understandable. It really can't be an exact science with so many variables. What I've been doing is halving my intake for a few reasons ...
by BigBear2015 on 20 Dec 14 03:10 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens. Not disputing that some of these super foods are good ...
by mummydee on 20 Dec 14 12:49 PM
Low carbers....is this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
by Widdy1961 on 20 Dec 14 11:58 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I really don't trust many (if any) of the 'Low Carb' products on sale, after all, they will tell you what you want to hear, just to sell the product to you......they are simply after making ...
by Widdy1961 on 20 Dec 14 11:39 AM
too upset with my weight
Keep it up! I'm going through the same thing it seems like you're not losing weight but you're clothes may fit different and besides it's better than GAINING weight,which is what will ...
by iAmSkinnyAndHealthy on 20 Dec 14 11:24 AM