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zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 05 Apr 2013, 06:14
Has anyone tried this workout? http://www.fitnessblender.com/v/exercise-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

it seems like a good plan for someone like me who gets bored easily with long interval exercise Smile
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 05 Apr 2013, 07:04
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 06 Apr 2013, 00:34
jonnybadback wrote:
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile


Thanks Smile I'll give it a go



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