previous topic · next topic
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 05 Apr 2013, 06:14
Has anyone tried this workout? http://www.fitnessblender.com/v/exercise-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

it seems like a good plan for someone like me who gets bored easily with long interval exercise Smile
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 05 Apr 2013, 07:04
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 06 Apr 2013, 00:34
jonnybadback wrote:
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile


Thanks Smile I'll give it a go



Forum Search
Advanced forum search



Latest Posts

Fruit Doesn’t ripen Any More, What’s Changed?
I don't know about the genetic engineering thing but I do know that they often ship things with chemicals to stop the ripening process...this is why we can get "seasonal" fruits year round ...
by katies71 on 23 May 18 09:16 PM
Adding Food Items
I know it can be done on the website
by abbadabba on 23 May 18 05:39 PM
Type 2 Diabetes
to get into ketosis most people need to be below 20 net carbs and not too much protein, high fat is the name of the game. if you are serious about doing a true keto diet you need to go to one of the many ...
by baskington on 23 May 18 04:11 PM
Prediabetic
Lowering carbs will reverse T2 diabetes in 3 months
by jasonmiller1 on 23 May 18 03:52 PM
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
by pumpkin456 on 23 May 18 09:54 AM