previous topic · next topic
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 05 Apr 2013, 06:14
Has anyone tried this workout? http://www.fitnessblender.com/v/exercise-detail/17-Minute-At-Home-Cardio-High-Intensity-Interval-Training-Workout/8l/

it seems like a good plan for someone like me who gets bored easily with long interval exercise Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 05 Apr 2013, 07:04
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile
zothan84

Joined: Apr 13
Posts: 17

      quote  
Posted: 06 Apr 2013, 00:34
jonnybadback wrote:
Not followed a hit program but have done similar for Physio exercise. Its basically aerobic to get your lungs and heart working. There have been others like spin cycling workout. Give it a try and if it works for you then its good Smile


Thanks Smile I'll give it a go



Forum Search
Advanced forum search



Latest Posts

National Chain Restaurants
Have never seen a sweet tomatoes.
by wholefoodnut on 21 Oct 14 07:55 PM
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
by AKRSAR on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
by AKRSAR on 21 Oct 14 04:25 PM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM