Need Expert Advice to Build Body

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issac80

Joined: Jan 13
Posts: 2

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Posted: 02 Apr 2013, 01:27
Hey folks,
I joined Fat secret 4 months before with a motive to reduce 10 Kilos. As and when it progressed i started resetting my goals thrice and reduced 23 Kilos. I was 96.5 Kilos when i started and today morning i am 73.4. Am perfectly normal on my BMI. Had a lipid profile test done and the results are promisingly normal.

Now i need some of the expert advisers to help me build my muscles. So how do i go by doing it.
1) Do i need to take a body Composition Test ?
2) What is the weekly weigh program you recommend ?
3) I can allocate up-to 75 minutes for the weight training ( If required more) apart from 45 minutes cardio.
4) Do i need to take any supplements

Am excited to build muscles and tone my body. I need some experts in this forum who can be a guide, a mentor in achieving my goals as well make good friends.

Thanks,
Issac
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 02 Apr 2013, 03:22
i have had a similar journey, with a higher loss and I am finding P90 a good program to improve fitness at home with 6 training sessions a week that alternate resistance and aerobic and do not require a lot of tools other than a mat and a couple of dumbbells.
Supplements after resistance training can be useful but not necessary at least until you reach a very high intensity



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Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
How Often Do you weigh yourself?
Every morning when I wake up.
by eclipsesd1 on 24 Aug 15 01:11 PM
Do you lift weights
I workout 5 days a week. Whole body workout 1 1/2 to 2 hours each day. Mon-Wed: powerlifting mode. Thu-Fri: Bodybuilding mode.
by Alexander Flores on 23 Aug 15 06:55 PM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM