previous topic · next topic
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 23 Mar 2013, 13:46
Starting an exercise plan on Monday. Anyone know of any treadmill workouts. Nothing too aggressive haven't worked out in awhile.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 14:55
I just go on manual at 3mph and have my Treadmill playlist...
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 23 Mar 2013, 15:47
Find a comfortable speed to go at, but intersperse with a few faster clips.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 23 Mar 2013, 16:17
Begin slow and increase the speed if you feel you can handle it. Also consider increasing the incline gradually.

Good luck
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 23 Mar 2013, 23:44
I also use 2lb. hand weights, doesn't seem like much but you feel it if your arms are like mine...!
shaz7140

Joined: Jun 11
Posts: 127

      quote  
Posted: 24 Mar 2013, 02:19
I have a treadmill, I started off for a few weeks just walking as fast as I could and doing various inclines. However, I am the sort of person who needs a fixed plan / structure otherwise I give up. I have got a plan off the Internet to do the Couch 2 5k, it's a 9 week training plan and it says anyone can do it. I only started it this week and I'm loving it. Have a look and see if you can find it on the net. It makes me feel great, and half an hour burns 200 calories. Oh and music you love will definitely help !


* Calories in V Calories out. That's it !! *
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 24 Mar 2013, 09:14
I always recommend to people who are just beginning to wrokout to do something that you consider very easy for the first two weeks. Most people get really excitied, overdo it, and get so sore they give up.

The key is to establish a good routine so set some goals in the beginning that allow you to be successful and then after those two weeks you can increase the speed, intensity, etc and make it more of a challenge if you want to.

Pain is a by-product of a good time.
Kathy Vanish

Joined: Dec 12
Posts: 1,057

      quote  
Posted: 24 Mar 2013, 11:10
Collage video also has treadmill workouts on DVD that give you really nice scenery and different levels so you can work at your own pace. Also the fitness magazines usually has some good tips and workouts.

Also I have found that if you are sore the next day to not cancel your workout. Just do a lighter workout so your muscles can warm up. I have found doing this helps get rid of the sore muscles faster.
Tomorrow is fresh with no mistakes in it.
lgreeny

Joined: Mar 13
Posts: 17

      quote  
Posted: 24 Mar 2013, 22:06
Thanks everyone for the advice. Found something online that I think will work.

Created by MyFitnessPal.com - Free
Created by MyFitnessPal.com -
tasiahummel

Joined: Sep 10
Posts: 1

      quote  
Posted: 01 Apr 2013, 08:53
I didn't read any of the other responses so I'm not sure if this was mentioned.... but a friend of mine did the Couch to 5K on her treadmill... there is a free podcast on itunes.



Forum Search
Advanced forum search



Latest Posts

Own recipes and eaten amount / Eigene Rezepte und die gegessene Menge.
Hi all, I'm struggeling with creating own recepies and adding them to my diary. After adding my own recipie to my diary the app does not ask me for the eaten ammount of the dish. It just adds a plain ...
by knotz on 14 Jan 18 04:03 AM
How do I delete historic (2011) entries that are messing up my nice new weight history?
I have just restarted using Fat Secret after a break of several years (due to ill health). My Fat Secret account was still valid, and presented me with the 10 or so days entries from 2011.. These hi ...
by Lyn Soussi on 08 Jan 18 05:20 AM
Gaining on 800 cal/day
I have Hashimoto disease, worked out and ate under 1200 cals a day just to slow down weight gain, and I'm 5'5. Not saying that she is in a similar situation but just showing it is possible. I have ...
by t_ann19 on 26 Dec 17 08:13 PM
What do the coloured bars mean in My Weight History and can we ask for a product to be added to the
Hello. I'm not sure how to find an answer so thought the forum might be able to help me. I've been using fatsecret for a couple of years and love the simplicity and user friendliness of it. ...
by smithersboy on 26 Dec 17 07:37 PM
Is there a way
Thanks so much for your patience!
by Eanor on 17 Dec 17 09:55 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins