If you eat eggs, try a 2-egg omelette with lots of veg (pre-sauteed zucchini/yellow squash, broccoli, etc) and a little cheese. If you're looking for low-fat, you can always do shredded parm/romano for taste without a lot of fat. I find a little cheese makes it more satisfying.
I also do a variation where I make an "egg-bake" and throw basically everything into it. I use a 13x9 pan and about 12 eggs made up like scrambled eggs (spray the pan though) and then throw all sorts of veg and some cheese in, let it bake about 20-25 mins on 375. The top will look a little golden but poke it to test for doneness. I bring this for our office happy birthday breakfasts and everyone likes it.
Mini Goal 1: 193 lbs by 2/1/15
Mini Goal 2: 185 lbs by 2/28/15 (Dad visit)
Mini Goal 3: 173 lbs by 4/1/15
Mini Goal 4: 165 lbs by 5/1/15
Mini Goal 5: 153 lbs by 6/15/15
Mini Goal 6: 145 lbs by 7/16/15 (my birthday)
Target Goal?: 135 lbs