Low cal diet

previous topic · next topic
cathy...

Joined: Mar 13
Posts: 1

      quote  
Posted: 15 Mar 2013, 13:07
where do I find a low cal diet Any good web sites I can visit?
ednatate82

Joined: Jan 13
Posts: 4

      quote  
Posted: 05 Apr 2013, 01:34
Visit http://www.dukandiet.com/. It's not a new diet but I wish more people knew how effective it is. It's not the easiest diet to follow but let's face it--nothing good is ever that easy. Losing weight and keeping it off needs a life-style make-over and the dukan diet is just that.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Apr 2013, 02:47
how about eating a healthy mixed diet in a caloric deficit using the Fatsecret app.....just a thought
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 05 Apr 2013, 02:48
Why not simply make your own?

Change your lifestyle to fit the foods that you can eat within the limit of your allowance. This is way easier than following any plan.

Before any meal or other calorie intake, enter it in the food journal, and you'll know where you stand, and you'll be able to make sane choices.

A diet that is NOT made by you will NOT have the foods you like. As ednatate82 says, dukan is not the easiest to follow.

Pick your own foods. Eat foods you KNOW are good for you. Count ALL calories. Learn to get a balanced nutrition intake. Pay attention to how many calories are in your favorite foods.

If I was to follow any pre-planned diet, I would never had accomplished what I've done.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
elvenbeauty

Joined: Aug 10
Posts: 93

      quote  
Posted: 05 Apr 2013, 06:22
I have made my own with the help of the Fatsecret app on my phone. I just count calories and have a deficit each day. I have experimented with what works, and now I have a plan that works well for me and I just follow it.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden



Forum Search
Advanced forum search


Latest Posts

Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
calories
I started this journey at 265 lbs, my recommended calories were 2200, but my natural eating takes me to about 1500-1600, I rarely go above 1600. I re-assessed my calorie limit last night and now it is ...
by Lindart on 24 Feb 17 09:18 AM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM