Low cal diet

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cathy...

Joined: Mar 13
Posts: 1

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Posted: 15 Mar 2013, 13:07
where do I find a low cal diet Any good web sites I can visit?
ednatate82

Joined: Jan 13
Posts: 4

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Posted: 05 Apr 2013, 01:34
Visit http://www.dukandiet.com/. It's not a new diet but I wish more people knew how effective it is. It's not the easiest diet to follow but let's face it--nothing good is ever that easy. Losing weight and keeping it off needs a life-style make-over and the dukan diet is just that.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 05 Apr 2013, 02:47
how about eating a healthy mixed diet in a caloric deficit using the Fatsecret app.....just a thought
kingkeld

Joined: Sep 09
Posts: 1,978

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Posted: 05 Apr 2013, 02:48
Why not simply make your own?

Change your lifestyle to fit the foods that you can eat within the limit of your allowance. This is way easier than following any plan.

Before any meal or other calorie intake, enter it in the food journal, and you'll know where you stand, and you'll be able to make sane choices.

A diet that is NOT made by you will NOT have the foods you like. As ednatate82 says, dukan is not the easiest to follow.

Pick your own foods. Eat foods you KNOW are good for you. Count ALL calories. Learn to get a balanced nutrition intake. Pay attention to how many calories are in your favorite foods.

If I was to follow any pre-planned diet, I would never had accomplished what I've done.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 05 Apr 2013, 06:22
I have made my own with the help of the Fatsecret app on my phone. I just count calories and have a deficit each day. I have experimented with what works, and now I have a plan that works well for me and I just follow it.
β€œIt’s the little details that are vital. Little things make big things happen.” ~John Wooden



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