rate of loss

previous topic · next topic
gyalambforce

Joined: Feb 13
Posts: 1

      quote  
Posted: 13 Mar 2013, 23:03
wow i feel good not! i was just told it will take 35months to reach my goal that is sad. It has been a slow battle, I'm only loosing 3lbs a month i need to kick it up a notch!



Forum Search
Advanced forum search



Latest Posts

KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM
Atkins talk
Welcome to Fatsecret. :d
by C67241 on 27 Jul 14 03:30 PM
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
by pwrestlephoto on 27 Jul 14 10:11 AM