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Joined: Mar 13
Posts: 51

Posted: 08 Mar 2013, 10:41
I just signed up at the gym yesterday and I've been taking zumba 3 times a week. Starting my diet today. I'm having a protein shake for breakfast. It doesn't taste great but I'm choking it down. Only 300 calories. Headed to the gym soon.Smile

Joined: Apr 12
Posts: 916

Posted: 08 Mar 2013, 10:48
Why not just eat normal healthy food that you like than a horrible shake you have to choke down?


Joined: Jan 13
Posts: 2

Posted: 08 Mar 2013, 11:27
what kind of shake are you making? There are some great tasting protein powders. Right now, before my workout, I have 8oz coffee, 4oz Almond/Coconut milk 1 scoop Chocolate Carnivor powder, and 5g Creatine. It taste awesome.

Joined: Mar 13
Posts: 51

Posted: 09 Mar 2013, 06:50
I was making a really tasty shake, but the owner of my gym told me that it had too much sugar because of all the fruit. He gave me a recipe which consists of... plain Greek yogurt, 1 cup of berries, half a banana, unsweetened almond milk, and 2 scoops of protein powder (I use the GNC brand, Lean Diet, French vanilla) The problem is that it's too thick and the taste of the protein powder is really strong.

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