getting started

previous topic · next topic
LisaPhenon

Joined: Mar 13
Posts: 50

      quote  
Posted: 08 Mar 2013, 10:41
I just signed up at the gym yesterday and I've been taking zumba 3 times a week. Starting my diet today. I'm having a protein shake for breakfast. It doesn't taste great but I'm choking it down. Only 300 calories. Headed to the gym soon.Smile
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 10:48
Why not just eat normal healthy food that you like than a horrible shake you have to choke down?

mndylnrd

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Mar 2013, 11:27
what kind of shake are you making? There are some great tasting protein powders. Right now, before my workout, I have 8oz coffee, 4oz Almond/Coconut milk 1 scoop Chocolate Carnivor powder, and 5g Creatine. It taste awesome.
LisaPhenon

Joined: Mar 13
Posts: 50

      quote  
Posted: 09 Mar 2013, 06:50
I was making a really tasty shake, but the owner of my gym told me that it had too much sugar because of all the fruit. He gave me a recipe which consists of... plain Greek yogurt, 1 cup of berries, half a banana, unsweetened almond milk, and 2 scoops of protein powder (I use the GNC brand, Lean Diet, French vanilla) The problem is that it's too thick and the taste of the protein powder is really strong.



Forum Search
Advanced forum search



Latest Posts

Cauliflower pizza
Mashed cauliflower! an excellent replacement for mashed potatoes. Lower in calories and higher in nutrition and doesn't raise your glycemic levels the same as potatoes. Steaming is the best then ...
by mummydee on 21 Aug 14 07:10 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM