getting started

previous topic · next topic
LisaPhenon

Joined: Mar 13
Posts: 51

      quote  
Posted: 08 Mar 2013, 10:41
I just signed up at the gym yesterday and I've been taking zumba 3 times a week. Starting my diet today. I'm having a protein shake for breakfast. It doesn't taste great but I'm choking it down. Only 300 calories. Headed to the gym soon.Smile
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 08 Mar 2013, 10:48
Why not just eat normal healthy food that you like than a horrible shake you have to choke down?

mndylnrd

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Mar 2013, 11:27
what kind of shake are you making? There are some great tasting protein powders. Right now, before my workout, I have 8oz coffee, 4oz Almond/Coconut milk 1 scoop Chocolate Carnivor powder, and 5g Creatine. It taste awesome.
LisaPhenon

Joined: Mar 13
Posts: 51

      quote  
Posted: 09 Mar 2013, 06:50
I was making a really tasty shake, but the owner of my gym told me that it had too much sugar because of all the fruit. He gave me a recipe which consists of... plain Greek yogurt, 1 cup of berries, half a banana, unsweetened almond milk, and 2 scoops of protein powder (I use the GNC brand, Lean Diet, French vanilla) The problem is that it's too thick and the taste of the protein powder is really strong.



Forum Search
Advanced forum search



Latest Posts

calling all Seniors
Hi good to find someone a bit older yet a young at heart Spirit. I lost most of my excess weight and looked and felt great, then after my dad died I slowly put some of the weight back on. I am ready to ...
by Forever Thin on 18 Apr 15 11:24 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM
Cornerstone Wellness Program
I completely agree with you RiverSong46. I am 61 and you described how I feel completely. I discovered Cornerstone Wellness yesterday when taking a friend to the Dr. Can you tell me how it went with you? ...
by cal27car06 on 17 Apr 15 12:09 PM