ipad

I went to kingk's link from his page & I found all kinds of stuff to confuse me....I need uploading for dummies....anyone explain an eaiser way for me?

Years ago in college i'd get the same comments. I actually did not need to lose wt then but wanted to stay the same. Used to run and swim and skiied. Even then i was a whole food junkie and made my ...

Also, you may go up some weeks or maintain for weeks - it's called a plateau. You will become frustrated and think about quitting, "What's the point?! I'm never gonna lose weight! Waa ...

Make sure you're eating enough fibre. That is the stuff that will keep you fuller for longer. If you are hungry but feeling like you shouldn't be it's almost certainly down to not having e ...

I agree with others on here. Slim in 6 is a great DVD for those just getting into exercise. You really should keep it up. As you are working new muscles you want to give your body the right nutrients ...