Achieve How a Quick Weight Loss Can Be a Healthy

previous topic · next topic

Joined: Mar 13
Posts: 2

Posted: 07 Mar 2013, 04:58
Truthfully if this is in your mind then you are the last one in huge line of millions of people. Everyone seeks how can I have a quick weight loss? Nobody asks about the weight loss in a healthy way. This is the big problem that everyone wants quick results without knowing the proper way to reach their goal. And also they don’t care the side effects of sudden weight loss. Anyways it can be possible if done in a proper way. It can be possible but you must have to get some fitness training to achieve this goal

Joined: Jul 12
Posts: 12

Posted: 07 Mar 2013, 06:51
When in a large caloric defecit (1000-1500 Cal). Eating more protein can help with satiety and muscle retention. At the end of the day, your caloric defecit should be base on how you feel. Listen to your body!

Joined: Mar 13
Posts: 6

Posted: 08 Mar 2013, 01:29
That is true. I think the saying that "You are what you eat." is getting way too overblown, people are focusing way too much on what they eat and forgetting the other things that they should be doing which is EXERCISE. Sure, eating healthy is the best first step but there are also other factors that you should consider if you want to lose weight the right way.

I've been guided by this fantastic cookbook and doing workouts along side it and I can't be happier. My whole lifestyle has changed for the better.

David Gomes

Joined: Mar 13
Posts: 3

Posted: 12 Mar 2013, 04:35
We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. Is it really that simple?
Health Geek and Fitness Freak ♥

Joined: Dec 12
Posts: 97

Posted: 12 Mar 2013, 12:10
David Gomes wrote:
We're often told that losing weight is a simple mathematical equation of calories in, calories out. Burn more calories than you eat and you’ll lose fat. Is it really that simple?


Joined: Jun 12
Posts: 657

Posted: 12 Mar 2013, 12:33
Boiling everything down yes. It's ways of producing a deficit of calories in vs calories out.

There is a bit more too it when you consider psychology, drug effects, etc etc. But the baseline is if you are eating less than you burn YOU WILL LOSE WEIGHT.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Forum Search
Advanced forum search

Latest Posts

Why you don't lose weight?
Umm.. no.. I'm not angry... and I don't "think" they're lying.. I know they're lying. So yes, I will judge. I would be a fool not to judge and be cautious because many of those ...
by PicklesPickles on 25 Oct 16 07:00 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
by gswizzle on 24 Oct 16 08:14 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM