Craving fat

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milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 10:48
lately I have had cravings to eat more fat...is this normal? Embarassed I am doing the atkins/ paleo diet

this is driving me crazy!!


and the weight history chart is not showing Confused
mackie_purpl...

Joined: Apr 08
Posts: 37

      quote  
Posted: 27 Feb 2013, 12:18
If I do not eat enough fat - I stay hungry and never feel satisfied with what I do eat.
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milkybunnych...

Joined: Dec 12
Posts: 42

      quote  
Posted: 27 Feb 2013, 13:06
Since upping my fat intake, the cravings have increased!!
I feel like I am going mad! Confused
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 27 Feb 2013, 14:58
Do you want to make your food dairy public or maybe we can buddy up?
milkybunnych...

Joined: Dec 12
Posts: 42

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Posted: 27 Feb 2013, 15:00
we can buddy up ^.^ Thank you liv001
ebivr

Joined: Jun 08
Posts: 597

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Posted: 28 Feb 2013, 16:38
You might need to up your protein levels to get rid of the cravings.

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Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months. (Alas! Regained! :'-( )

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 228.8 lb (12.6 lbs lost). January 2015, Month 6: 218.6 lb (10.2 lbs lost). February 2015, Month 7: 210 lb (8.6 lbs lost). March 2015, Month 8: 207 lb (3 lbs lost). April 2015, Month 9: 2xx.x lb (x.x lbs lost).



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