Night owl and not a breakfast person

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Joined: May 11
Posts: 4

Posted: 26 Feb 2013, 13:30
Is anyone else having the same problem that I have. I am a night owl and not a breakfast person. I do not get hungery until around lunch time. I know that I have to change my eating habits and lifestyle. Help

Joined: Aug 12
Posts: 1,286

Posted: 26 Feb 2013, 13:35
What matters most is what works for you. I find that if I eat breakfast I put on weight. So I don't.

Joined: Jun 12
Posts: 657

Posted: 26 Feb 2013, 13:57
I'm with eKatherine lots of people will tell you you must eat it. If I do it makes me nauseous for hours. If I wait until I'm hungry then I'm fine.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Joined: Nov 11
Posts: 49

Posted: 26 Feb 2013, 14:35
Never make yourself eat when you don't want to!

You DO eat breakfast -- you have it around noon!

Hyperinsulinaemic, carboholic and serial failed dieter!

Joined: Aug 12
Posts: 16

Posted: 26 Feb 2013, 15:21
Just eat whenever you feel like eatinh. Your body knows best when it needs food Wink
When You Expect Success, Your Mind Focuses On Success!

Joined: Mar 11
Posts: 1,469

Posted: 26 Feb 2013, 15:35
I agree with the other posters. If your breakfast time happens to be noon, then eat healthy then. If you are starving by then and eat too much, maybe eat something small before that time. You don't want to change your eating habits so much you can't stick with it. Good luck!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!

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