Back on track

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Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 25 Feb 2013, 14:16
Ok I think I'm back on track. I even started running when I have time. I found that I am an emotional eater. That is why I've been up and down so much lately in calorie intake...I think I'm good we go again Smile

Joined: Aug 12
Posts: 1,286

Posted: 25 Feb 2013, 15:26
Do you eat in response to emotional triggers? That's what would suggest you might be an emotional eater.
Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 26 Feb 2013, 16:56
After fights mostly. When I am really mad or really sad I tend to eat everything and anything. When I'm stressed I dont eat at all. I forget to eat because I have no appetite. I know none of this is healty. That's why this site has been good for me. Holds me accoutable for some reason.

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