Back on track

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Feb 2013, 14:16
Ok I think I'm back on track. I even started running when I have time. I found that I am an emotional eater. That is why I've been up and down so much lately in calorie intake...I think I'm good now...here we go again Smile
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 25 Feb 2013, 15:26
Do you eat in response to emotional triggers? That's what would suggest you might be an emotional eater.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 26 Feb 2013, 16:56
After fights mostly. When I am really mad or really sad I tend to eat everything and anything. When I'm stressed I dont eat at all. I forget to eat because I have no appetite. I know none of this is healty. That's why this site has been good for me. Holds me accoutable for some reason.



Forum Search
Advanced forum search



Latest Posts

Conversion
If a recipe calls for one cup of X, it is referring to a standard measuring cup--not a soup mug or a coffee cup. In the US, this kind of cup will hold 8 fluid ounces, which is a measure of volume, like ...
by millieska on 25 Jul 14 03:28 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM
Happy Friday
Emril Lagagasse would approve!!!!!!!!
by pwrestlephoto on 25 Jul 14 07:16 AM