Water Aerobics

previous topic · next topic
BWoot

Joined: Feb 13
Posts: 1

      quote  
Posted: 25 Feb 2013, 09:50
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.



Forum Search
Advanced forum search



Latest Posts

Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
by MelbGal on 24 Jun 17 11:56 PM
How Often Do you weigh yourself?
Usually once a day in the morning before I've eaten anything.
by EliseMarkley on 20 Jun 17 01:17 PM
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
by melodyrhoads on 19 Jun 17 07:47 PM
What Should I do
Thanks I have been under a great amount of stress. I have to let all that go and get me back.
by melissajeff on 16 Jun 17 05:27 AM
Crazy Diet Fads
A diet blog I read actually did a really good post on this, admins if this is not allowed please delete I just thought it was appropriate to the topic. https://www.diet-blog.com/09/t...
by PhilsSecret on 16 Jun 17 12:23 AM