Water Aerobics

previous topic · next topic
BWoot

Joined: Feb 13
Posts: 1

      quote  
Posted: 25 Feb 2013, 09:50
Right now I am doing two workouts a week at the gym. One day I do Aqua Boot Camp for one and a half hours and on the other day I do an hour of regular water aerobics. I started this after not really exercising for the past three years. I did a training stint a year ago to run a 5k and it was great! Since then I have had to have knee surgery and they told me not to run any more. Boo.I enjoy the water aerobics but fell I need to amp it up.



Forum Search
Advanced forum search



Latest Posts

RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
EXERCISE QUESTION
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
what is your goal weight, 5'3 and 5'4 ladies?
5'.7" Age 58 Highest Weight - 372 Current Weight - 359 My small goal is 299 Goal Weight - 180 ish I have a large frame and has been over 200lb starting in the 1980's. It was the 90's ...
by Diamond Quarters on 18 Feb 18 07:49 PM
Fit Bit
My Android phone only shows google fit under data sharing. No other programs are shown. I have both Fatsecret & Fitbit on the phone. I think with latest update, Android will no longer connect Fitbit ...
by Gingerk65 on 14 Feb 18 02:09 PM
How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM