my first outdoor running 2013

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Joined: Feb 12
Posts: 44

Posted: 24 Feb 2013, 16:09
Since 2013 I've been cycling to work each working day I cycling 16.8 miles.I've been running on the treadmill not outdoor running.I was off this tuesday I've decided to run 10 miles,I've put in my mind that I can do it and I will do it,and I've done it.I did 10 miles in 2hrs16mins.I'm very very very happy..I love running.I will keep up with that 10miles once a week.

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Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM