Plateau's got me down.

previous topic · next topic
MyOpinion

Joined: Apr 10
Posts: 8

      quote  
Posted: 22 Feb 2013, 15:09
I've been on a weight loss journey since September of last year, and after losing 31 lbs, I've found myself stuck.

I watch my calorie intake, record my exercise, and yet the scale just stays the same.

I need some motivation to push through this plateau!Razz
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 23 Feb 2013, 06:19
Ah, yeah...the dreaded plateau. They can be very frustrating when you are doing all the right things and still not losing. But keep going and it will pass Smile. There was a pretty good list of things to try is this thread recently if it seems to be dragging on.
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 23 Feb 2013, 16:49
I've survived several plateaus now, and the best advice I can give is to experiment with making small changes to see if that just sets things back on the right track again.

For example, one time I found that by *increasing* my calories by 100cal actually kick started my body into losing weight again. I guess I must have been under eating!

Another time I deliberately maintained for a couple of weeks before trying to lose more, and that worked. It was almost as if my body just wanted a little break to recoup.

I figure a plateau is just your body's way to trying to tell you that you need to change it up a bit. A little variety goes a long way Smile

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 23 Feb 2013, 18:33
When I've plateaued in the past it's because I've got in a rut. I can only advise to shake everything up as much as you can.

Make new meals, if you have been generally low carb and high protein, then switch the two for a few days a week.

If you can even change your exercise routine. Try doing morning instead of evenings if that's what you have been doing and see how that works.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 23 Feb 2013, 19:59
OH yes..I hate plateau but like it was said have to change it up a bit which this time around I have tried and still not working but I'm not giving up!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Feb 2013, 02:03
I won over the plateau too. Check out my biopage - I put a link to a blog explaining in detail what I did. Smile I know quite a few people here have taken up "my" system, and had it working. Good luck. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Alltheangels...

Joined: May 12
Posts: 114

      quote  
Posted: 25 Feb 2013, 08:13
Plateaus can be discouraging. What I learned and have told several other people is take your measurements. Even though the scale may not be moving, you may still be losing inches, especially if you are working out. And if that does not work, like everyone else has suggested, trying shaking things up. Sometimes our bodies get too comfortable in our routine and we have to snap them out of it to see any new results.



Forum Search
Advanced forum search


Latest Posts

Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM
Staying on Track
UGH had some negative comments about A: I will just put it all on (NO I WONT - I hope) and B: I dont need to lose anymore (yes I do). That is my choice!! My BMI is still in the obese range. I have c ...
by AKRSAR on 23 Oct 14 05:08 PM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM