The age old question about stomach exercises...

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bizzybee38

Joined: Apr 10
Posts: 286

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Posted: 22 Feb 2013, 13:13
So FS friends I'm calling on you again to ask about stomach exercises. I've read that targeting the stomach muscles isn't going to help with losing the fat, losing weight helps with losing the fat. Since you can't control where you lose weight is it best to hold off on the stomach exercises? Or should I still be trying to tone the muscle?

I've honestly neglected the whole belly area, but now I'm starting to wonder if I should be incorporating it again.

Thoughts?
Nimm

Joined: Dec 10
Posts: 669

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Posted: 22 Feb 2013, 13:19
Exercising abdominal/core muscles isn't likely to change the appearance of your abdomen significantly, but it can strengthen those muscles, which has a value independent of the aesthetics.

If your goal is simply to change the appearance of your midsection, then diet should be your focus.
bizzybee38

Joined: Apr 10
Posts: 286

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Posted: 22 Feb 2013, 13:24
Thanks Nimm. I read so much stuff at times I confuse myself and I need an outside opinion in order to get myself back on track.
Sweetalot

Joined: Sep 07
Posts: 239

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Posted: 22 Feb 2013, 14:44
I do yoga and pilates to strengthen my whole core. Helps me to stand up straighter too. Other than that, it's based on my eating. Cutting out the junk food, diet soda drinks, and processed foods has been a blessing to my abs as well.
Gaëts
Sheonamcc

Joined: Jun 09
Posts: 155

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Posted: 23 Feb 2013, 17:08
I like to treat fat loss and muscle toning seperately.

No matter what you do, you can't control where you lose fat from, just like you can't control where the fat went on to begin with. Any exercise will help you lose fat, but your body will decide where it's taking it from.

Muscle toning is a great thing to do, though. Not only just because it makes you feel awesome and stronger, but building a little muscle can have a great effect on your metabolism too.

Of course, you dont have to work on your stomach muscles if you don't want to. Spinal injuries make it hard for me to do a lot of stomach exercises, so I focus on working arms and legs instead. I love how capable the extra toning makes me feel and that makes it totally worth while in my opinion! Smile

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ebivr

Joined: Jun 08
Posts: 513

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Posted: 24 Feb 2013, 07:14
I found that a low carb diet & jogging (to my surprise) really slimmed my belly down right down. Maybe it's toning stomach muscles along with burning fat? I don't know???


"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months.

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Ketogenic! / Low Carb!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 254 lb (19.2 lbs lost). November 2014, Month 4: 241.4 lb (12.6 lbs lost). December 2014, Month 5: 2xx.x lb (x.x lbs lost). January 2015, Month 6: 2xx.x lb (x.x lbs lost).



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