What do you do?

previous topic · next topic
lilzkakez

Joined: Feb 13
Posts: 36

      quote  
Posted: 22 Feb 2013, 13:01
Today I ate oatmeal cookies, cheez-it, small baked sweet potato
I ran out of my healthy food. Guilt set in... almost allowed it too eat me up.
Dont allow this too happen to you. Even tho its more bad carbs than is
needed for my diet or your diet. .. (GET A GRIP)...turn your diet positive...
too your advantage by using the total daily calories ..staying in bounds
of that daily count. Do not worry about the percentages of carbs, fats, or
proteins intake remember calories will be burned from activities weight
will still be under control. Rolling Eyes Wink



Forum Search
Advanced forum search



Latest Posts

Hot Air Fryers
They are fabulous. We haven't even used the bbq since we got the airfryer. Does burgers, sausages, fries, whole chickens, breaded chicken, fish.......etc. Usually if you are using a light coating ...
by kathleendubchak on 29 May 17 12:30 AM
Hormone therapy
Hormone therapy plays a big part in it! Christi is asking the right questions. It is hard to answer without some more facts. Also, what build are you?
by butterflygirl42 on 28 May 17 07:15 PM
Keto diet1
Thank you for taking the time to give me that information. That diet is probably not the right one for me. I am looking for a lower fat, higher protein and low to moderate carb diet. Moderate carbs when ...
by butterflygirl42 on 28 May 17 06:57 PM
Seeking friends
I wish that I could encourage you about having a social life. I am guilty of not having one myself. I am the opposite of you age wise. I just turned 42! Please try to look on the positive side about your ...
by butterflygirl42 on 26 May 17 04:38 PM
Journeys and friends
:) Hello all! I am new here! I love this sight. I finally found a place and people that I can relate to that is encouraging that helps me to build self esteem. I don't diet! I just eat healthy and ...
by butterflygirl42 on 26 May 17 10:37 AM