What do you do?

previous topic · next topic

Joined: Feb 13
Posts: 36

Posted: 22 Feb 2013, 13:01
Today I ate oatmeal cookies, cheez-it, small baked sweet potato
I ran out of my healthy food. Guilt set in... almost allowed it too eat me up.
Dont allow this too happen to you. Even tho its more bad carbs than is
needed for my diet or your diet. .. (GET A GRIP)...turn your diet positive...
too your advantage by using the total daily calories ..staying in bounds
of that daily count. Do not worry about the percentages of carbs, fats, or
proteins intake remember calories will be burned from activities weight
will still be under control. Rolling Eyes Wink

Forum Search
Advanced forum search

Latest Posts

hmm - yes I understand the idea was to have us think about our future choices, but in your version, the bad stuff has already happened - we are in a bed with tubes sticking out of us (if we try and as ...
by ARB0001 on 22 Oct 16 05:48 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM
bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
by erikahollister on 22 Oct 16 12:52 PM