What do you do?

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Joined: Feb 13
Posts: 36

Posted: 22 Feb 2013, 13:01
Today I ate oatmeal cookies, cheez-it, small baked sweet potato
I ran out of my healthy food. Guilt set in... almost allowed it too eat me up.
Dont allow this too happen to you. Even tho its more bad carbs than is
needed for my diet or your diet. .. (GET A GRIP)...turn your diet positive...
too your advantage by using the total daily calories ..staying in bounds
of that daily count. Do not worry about the percentages of carbs, fats, or
proteins intake remember calories will be burned from activities weight
will still be under control. Rolling Eyes Wink

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM