Not giving up!

previous topic · next topic
Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 20 Feb 2013, 16:17
Today is my husbands birthday, so we had fried food and lemon cake. I did really well by not eating but a little of everything. I am so tired of the slow weight loss. I am just trying to be thankful for the one pound I did lose.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 21 Feb 2013, 01:07
There is no way to efficiently lose weight fast. It's a slow process. The trick is to find a weight loss journey that you can live with for a longer time, and maybe for the rest of your life? If you find your system too hard, maybe you're not doing the right one?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 21 Feb 2013, 11:34
Thanks Kingkeld for you comment. I think I want too much too soon. I am just trying to look at this as a new way of life. I want a healtier life and going for that.



Forum Search
Advanced forum search



Latest Posts

I'm going to try this Atkins thing:)
But that life is cut short due to high cholesterol and hardened arteries. But you'll look good, so hey, go for it!!
by Iluvnywine on 01 Sep 14 03:47 PM
advice needed
wholefoodnut wrote: Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort. There are a few folks here ...
by Vickie 5966 on 01 Sep 14 03:30 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers