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Diet Talk
Don
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Don 31's own diet
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Don 31
Joined: Feb 13
Posts: 1
quote
Posted: 18 Feb 2013, 18:54
Don was alittle tired today from the busy week-end.
He exercised and ate well today.
lj1234
Joined: Feb 10
Posts: 16
quote
Posted: 18 Feb 2013, 19:13
Yay Don! super happy for you.
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View All Don 31's own diet Topics
Latest posts
Yo-Yo dieting
If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...
by
mars2kids
on 19 Jun 13 02:27 PM
Back to Basics for Me - Write it Down, Move My Butt!
I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...
by
Katsolo
on 19 Jun 13 02:00 PM
Weight loss
Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?
by
Misspositive
on 19 Jun 13 01:23 PM
Weigh-ins...
I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...
by
Dollface66
on 19 Jun 13 11:07 AM
Avocados
Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...
by
Karla Childs
on 19 Jun 13 10:59 AM
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