food (ofcoarse)

previous topic · next topic
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 18 Feb 2013, 14:17
just wondering if anyone can tell me, if I'm making a hot dish with multiple ingred in it, how do find out how many cals per serving it would be. Thanks from the newbieRolling Eyes
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Feb 2013, 14:40
Enter it in your cookbook. The link is on the right sidebar.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 18 Feb 2013, 14:43
It's a little laborious but it makes me more aware of the food/nutritional breakdown of my cooking - gives me a better build to the mental database I'm working on to eventually cook intuitively.

I start with entering every ingredient as a 'meal' then get the totals and enter it as a 'food' then add it to my diary per how many total servings I consume of the 'whole'.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 20 Feb 2013, 08:17
thanks for the help.



Forum Search
Advanced forum search



Latest Posts

5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM
Neighborhood Watch Alert
You know spacey, replying to my comments via PM, as you just did, is still feeding the beast, it's still a reply. You just cant refrain can you? Now lets try this again, lets do as Neighborhood watch ...
by IloveOliverallover on 30 Sep 16 10:35 AM
SUGAR; THE BITTER TRUTH
Lustig actually had a lecture some years back called "Sugar: The Bitter Truth" - A coincidence of titles - perhaps in my research subconsciousness... :). I am glad more and more are realizing ...
by IloveOliverallover on 30 Sep 16 10:17 AM
Can't seem to stick to a diet
XshapeshiftX wrote: [quote=spa... talking about the goal not the process It's actually quite easy to lose weight in the short term, the trick is getting to a position you are satisfied with and ...
by spacey48 on 30 Sep 16 10:07 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM