food (ofcoarse)

previous topic · next topic
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 18 Feb 2013, 14:17
just wondering if anyone can tell me, if I'm making a hot dish with multiple ingred in it, how do find out how many cals per serving it would be. Thanks from the newbieRolling Eyes
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Feb 2013, 14:40
Enter it in your cookbook. The link is on the right sidebar.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 18 Feb 2013, 14:43
It's a little laborious but it makes me more aware of the food/nutritional breakdown of my cooking - gives me a better build to the mental database I'm working on to eventually cook intuitively.

I start with entering every ingredient as a 'meal' then get the totals and enter it as a 'food' then add it to my diary per how many total servings I consume of the 'whole'.


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 20 Feb 2013, 08:17
thanks for the help.



Forum Search
Advanced forum search



Latest Posts

New to group - Question for phase II
If you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence behind the efficacy of fert ...
by rabbitjb on 24 May 16 03:31 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM