food (ofcoarse)

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looser2013

Joined: Feb 13
Posts: 16

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Posted: 18 Feb 2013, 14:17
just wondering if anyone can tell me, if I'm making a hot dish with multiple ingred in it, how do find out how many cals per serving it would be. Thanks from the newbieRolling Eyes
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 18 Feb 2013, 14:40
Enter it in your cookbook. The link is on the right sidebar.
FullaBella

Joined: Oct 12
Posts: 1,081

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Posted: 18 Feb 2013, 14:43
It's a little laborious but it makes me more aware of the food/nutritional breakdown of my cooking - gives me a better build to the mental database I'm working on to eventually cook intuitively.

I start with entering every ingredient as a 'meal' then get the totals and enter it as a 'food' then add it to my diary per how many total servings I consume of the 'whole'.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
looser2013

Joined: Feb 13
Posts: 16

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Posted: 20 Feb 2013, 08:17
thanks for the help.



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