previous topic · next topic
wantmybeachb...

Joined: Feb 13
Posts: 2

      quote  
Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 546

      quote  
Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

Finding a Chocolate Truffle in the Rain by Geneen Roth
FullaBella wrote: [quote=corif... men in my family are shamed by both men and women if we are lazy or not effective provider. This is a negative pressure but it does have the positive result of making ...
by corifeo on 20 Aug 14 08:36 AM
Tim Noakes Banting diet
Is it safe this is what Tim Noakes thinks disclaimer: "The authors cannot be held responsible or liable for the decisions and actions which readers undertake as a result of reading this content.& ...
by corifeo on 20 Aug 14 08:00 AM
cooking for my family
I'm also one that loves to cook. I've changed to cooking much healthier to fit my plan. Lots more vegetables, exploring various cuisines, and trying different ingredients,
by wholefoodnut on 20 Aug 14 04:30 AM
Happy Tuesday, I love the fat secret website!
Welcome! I love FatSecret, too! The people here are very helpful. :) You can see my signature: Woohoo! I am excited! Love this website!
by Deb_N on 20 Aug 14 01:16 AM
I'm going to try this Atkins thing:)
If your nervous, seriously check out dietdoctor.com. Fantastic success! 100 pounds down is brilliant! Well done.
by nb girl on 20 Aug 14 12:44 AM