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wantmybeachb...

Joined: Feb 13
Posts: 2

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Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 545

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Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
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Great continue your workouts daily. Keep focus.:)
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