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stephanie...

Joined: Feb 13
Posts: 4

      quote  
Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy
♥ARMY WIFE♥
newnormal

Joined: Jan 13
Posts: 36

      quote  
Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 2: 185 lbs by 1/1/16 - DONE
Mini Goal 3: 173 lbs by 2/25/16 (Dad visit)
Mini Goal 4: 165 lbs by 5/1/16
Mini Goal 5: 153 lbs by 6/15/16
Mini Goal 6: 145 lbs by 7/16/16 (my birthday)
Target Goal?: 135 lbs



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5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
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Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM
2017
Well if your birthday's in about 3 months - 7kg is very doable.
by Jean Mc on 28 Mar 17 03:45 PM
MAKING PROGRESS.
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM